Grape-Nuts Cereal vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between grape-Nuts Cereal and fettuccine
- The amount of iron, folate, phosphorus, vitamin B6, vitamin B1, fiber, vitamin B3, magnesium, carbs, and zinc in grape-Nuts Cereal is higher than in fettuccine.
- Grape-Nuts Cereal covers your daily iron needs 343% more than fettuccine.
- Fettuccine has 58 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal has 345µg of folate, while fettuccine has 6µg.
- Grape-Nuts Cereal has a higher glycemic index. The glycemic index of grape-Nuts Cereal is 75, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1966.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +4566.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1970% |
| Contains more PhosphorusPhosphorus | +1768% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +378.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.6mg | 343% |
| Manganese | 3.236mg | 141% | |
| Folate | 345µg | 6µg | 85% |
| Phosphorus | 467mg | 25mg | 63% |
| Vitamin B6 | 0.86mg | 0.05mg | 62% |
| Vitamin B1 | 0.65mg | 0.09mg | 47% |
| Fiber | 13g | 2g | 44% |
| Vitamin B3 | 8.62mg | 1.8mg | 43% |
| Copper | 0.34mg | 38% | |
| Magnesium | 124mg | 6mg | 28% |
| Carbs | 80.49g | 14g | 22% |
| Zinc | 2.07mg | 0.1mg | 18% |
| Selenium | 9.1µg | 17% | |
| Vitamin B5 | 0.872mg | 17% | |
| Calories | 361kcal | 99kcal | 13% |
| Sodium | 465mg | 166mg | 13% |
| Protein | 11.22g | 6.2g | 10% |
| Potassium | 400mg | 168mg | 7% |
| Choline | 31.9mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Saturated fat | 0.34g | 0.9g | 3% |
| Polyunsaturated fat | 0.78g | 0.4g | 3% |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 0.21g | 0.9g | 2% |
| Fats | 1.81g | 2.7g | 1% |
| Vitamin E | 0.62mg | 0.45mg | 1% |
| Protein per 100 calories | 3.1g | 6.3g | N/A |
| Calories per 10 g protein | 322kcal | 160kcal | N/A |
| Weight per 100 calories | 28g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.4 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 67.49g | 12g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Sugar | 8.86g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +81% |
| Contains more CarbsCarbs | +474.9% |
| Contains more FatsFats | +49.2% |
| Contains more WaterWater | +2048.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +95% |
| Contains more Mono. FatMonounsaturated fat | +328.6% |
