Grape-Nuts Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
Compare
How are grape-Nuts Cereal and general Mills Count Chocula different?
- Grape-Nuts Cereal is richer in iron and phosphorus, while general Mills Count Chocula is higher in vitamin B12, vitamin B2, zinc, vitamin B6, vitamin B3, vitamin B1, vitamin A, and calcium.
- General Mills Count Chocula covers your daily need for vitamin B12, 233% more than grape-Nuts Cereal.
- Grape-Nuts Cereal contains 2 times more phosphorus than general Mills Count Chocula. Grape-Nuts Cereal contains 467mg of phosphorus, while general Mills Count Chocula contains 222mg.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +313.3% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +129.7% |
| Contains more PhosphorusPhosphorus | +110.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +1056.3% |
| Contains more ZincZinc | +571% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +107.6% |
| Contains more Vitamin KVitamin K | +17.6% |
| Contains more CholineCholine | +143.5% |
| Contains more Vitamin CVitamin C | +22100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Manganese | 3.236mg | 141% | |
| Iron | 28mg | 16.7mg | 141% |
| Vitamin B2 | 0.12mg | 1.6mg | 114% |
| Zinc | 2.07mg | 13.89mg | 107% |
| Vitamin B6 | 0.86mg | 1.85mg | 76% |
| Vitamin B3 | 8.62mg | 18.5mg | 62% |
| Vitamin B1 | 0.65mg | 1.39mg | 62% |
| Vitamin A | 0µg | 526µg | 58% |
| Phosphorus | 467mg | 222mg | 35% |
| Calcium | 32mg | 370mg | 34% |
| Fiber | 13g | 5g | 32% |
| Vitamin C | 0.1mg | 22.2mg | 25% |
| Magnesium | 124mg | 30mg | 22% |
| Copper | 0.34mg | 0.148mg | 21% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin D | 0IU | 148IU | 19% |
| Protein | 11.22g | 5.4g | 12% |
| Vitamin B5 | 0.872mg | 0.42mg | 9% |
| Folate | 345µg | 370µg | 6% |
| Polyunsaturated fat | 0.78g | 1.6g | 5% |
| Potassium | 400mg | 228mg | 5% |
| Selenium | 9.1µg | 6.5µg | 5% |
| Monounsaturated fat | 0.21g | 2.29g | 5% |
| Fats | 1.81g | 4.69g | 4% |
| Choline | 31.9mg | 13.1mg | 3% |
| Calories | 361kcal | 383kcal | 1% |
| Saturated fat | 0.34g | 0.6g | 1% |
| Carbs | 80.49g | 84.5g | 1% |
| Sodium | 465mg | 488mg | 1% |
| Net carbs | 67.49g | 79.5g | N/A |
| Sugar | 8.86g | 33.09g | N/A |
| Vitamin E | 0.62mg | 0.62mg | 0% |
| Vitamin K | 2µg | 1.7µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +107.8% |
| Contains more WaterWater | +85.2% |
| Contains more FatsFats | +159.1% |
| Contains more OtherOther | +18.1% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +990.5% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
