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  6. Grape-Nuts Cereal vs. Kellogg's Apple Jacks

Grape-Nuts Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Differences between Grape-Nuts Cereal and Kellogg's Apple Jacks

  • Grape-Nuts Cereal has more Iron, Manganese, and Phosphorus, while Kellogg's Apple Jacks has more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin A RAE, Vitamin B3, and Vitamin B1.
  • Kellogg's Apple Jacks' daily need coverage for Vitamin B12 is 225% higher.
  • Kellogg's Apple Jacks contain 7 times less Phosphorus than Grape-Nuts Cereal. Grape-Nuts Cereal contains 467mg of Phosphorus, while Kellogg's Apple Jacks contain 70mg.

The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Grape-Nuts Cereal vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
9
:
1
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Calcium +166.7%
Contains more Iron +73.9%
Contains more Magnesium +327.6%
Contains more Phosphorus +567.1%
Contains more Potassium +257.1%
Contains more Copper +246.9%
Contains more Manganese +548.5%
Contains more Selenium +62.5%
Contains more Zinc +160.9%
Equal in Sodium - 466
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains more Calcium +166.7%
Contains more Iron +73.9%
Contains more Magnesium +327.6%
Contains more Phosphorus +567.1%
Contains more Potassium +257.1%
Contains more Copper +246.9%
Contains more Manganese +548.5%
Contains more Selenium +62.5%
Contains more Zinc +160.9%
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
9
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin E +416.7%
Contains more Vitamin B5 +152.8%
Contains more Vitamin K +400%
Contains more Vitamin A +44550%
Contains more Vitamin D +∞%
Contains more Vitamin C +53900%
Contains more Vitamin B1 +106.2%
Contains more Vitamin B2 +1166.7%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +108.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 357
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin E +416.7%
Contains more Vitamin B5 +152.8%
Contains more Vitamin K +400%
Contains more Vitamin A +44550%
Contains more Vitamin D +∞%
Contains more Vitamin C +53900%
Contains more Vitamin B1 +106.2%
Contains more Vitamin B2 +1166.7%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +108.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
2
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Protein +120%
Contains more Water +40%
Contains more Other +272.5%
Contains more Fats +87.8%
Equal in Carbs - 88.2
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +120%
Contains more Water +40%
Contains more Other +272.5%
Contains more Fats +87.8%
Equal in Carbs - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +15.4%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Kellogg's Apple Jacks
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Kellogg's Apple Jacks Opinion
Net carbs 67.49g 78.9g Kellogg's Apple Jacks
Protein 11.22g 5.1g Grape-Nuts Cereal
Fats 1.81g 3.4g Kellogg's Apple Jacks
Carbs 80.49g 88.2g Kellogg's Apple Jacks
Calories 361kcal 375kcal Kellogg's Apple Jacks
Sugar 8.86g 43.7g Grape-Nuts Cereal
Fiber 13g 9.3g Grape-Nuts Cereal
Calcium 32mg 12mg Grape-Nuts Cereal
Iron 28mg 16.1mg Grape-Nuts Cereal
Magnesium 124mg 29mg Grape-Nuts Cereal
Phosphorus 467mg 70mg Grape-Nuts Cereal
Potassium 400mg 112mg Grape-Nuts Cereal
Sodium 465mg 466mg Grape-Nuts Cereal
Zinc 2.07mg 5.4mg Kellogg's Apple Jacks
Copper 0.34mg 0.098mg Grape-Nuts Cereal
Manganese 3.236mg 0.499mg Grape-Nuts Cereal
Selenium 9.1µg 5.6µg Grape-Nuts Cereal
Vitamin A 4IU 1786IU Kellogg's Apple Jacks
Vitamin A RAE 0µg 527µg Kellogg's Apple Jacks
Vitamin E 0.62mg 0.12mg Grape-Nuts Cereal
Vitamin D 0IU 143IU Kellogg's Apple Jacks
Vitamin D 0µg 3.6µg Kellogg's Apple Jacks
Vitamin C 0.1mg 54mg Kellogg's Apple Jacks
Vitamin B1 0.65mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.12mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 8.62mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 0.872mg 0.345mg Grape-Nuts Cereal
Vitamin B6 0.86mg 1.79mg Kellogg's Apple Jacks
Folate 345µg 357µg Kellogg's Apple Jacks
Vitamin B12 0µg 5.4µg Kellogg's Apple Jacks
Vitamin K 2µg 0.4µg Grape-Nuts Cereal
Tryptophan 0.06mg Kellogg's Apple Jacks
Threonine 0.18mg Kellogg's Apple Jacks
Isoleucine 0.192mg Kellogg's Apple Jacks
Leucine 0.468mg Kellogg's Apple Jacks
Lysine 0.132mg Kellogg's Apple Jacks
Methionine 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.252mg Kellogg's Apple Jacks
Valine 0.264mg Kellogg's Apple Jacks
Histidine 0.144mg Kellogg's Apple Jacks
Saturated Fat 0.34g 1.9g Grape-Nuts Cereal
Monounsaturated Fat 0.21g 0.6g Kellogg's Apple Jacks
Polyunsaturated fat 0.78g 0.9g Kellogg's Apple Jacks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
100%
Kellogg's Apple Jacks

Comparison summary

Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 34.84g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 1.56g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.