Grape-Nuts Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Differences between grape-Nuts Cereal and kellogg's Apple Jacks
- Grape-Nuts Cereal has more iron, manganese, and phosphorus, while kellogg's Apple Jacks have more vitamin B12, vitamin B2, vitamin B6, vitamin C, vitamin A, vitamin B3, and vitamin B1.
- Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 225% higher.
- Kellogg's Apple Jacks contain 7 times less phosphorus than grape-Nuts Cereal. Grape-Nuts Cereal contains 467mg of phosphorus, while kellogg's Apple Jacks contain 70mg.
The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +327.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +246.9% |
| Contains more PhosphorusPhosphorus | +567.1% |
| Contains more ManganeseManganese | +548.5% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more ZincZinc | +160.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin CVitamin C | +53900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 28mg | 16.1mg | 149% |
| Manganese | 3.236mg | 0.499mg | 119% |
| Vitamin B2 | 0.12mg | 1.52mg | 108% |
| Vitamin B6 | 0.86mg | 1.79mg | 72% |
| Vitamin C | 0.1mg | 54mg | 60% |
| Vitamin A | 0µg | 527µg | 59% |
| Vitamin B1 | 0.65mg | 1.34mg | 58% |
| Vitamin B3 | 8.62mg | 17.9mg | 58% |
| Phosphorus | 467mg | 70mg | 57% |
| Zinc | 2.07mg | 5.4mg | 30% |
| Copper | 0.34mg | 0.098mg | 27% |
| Magnesium | 124mg | 29mg | 23% |
| Vitamin D* | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Fiber | 13g | 9.3g | 15% |
| Protein | 11.22g | 5.1g | 12% |
| Vitamin B5 | 0.872mg | 0.345mg | 11% |
| Potassium | 400mg | 112mg | 8% |
| Saturated fat | 0.34g | 1.9g | 7% |
| Selenium | 9.1µg | 5.6µg | 6% |
| Choline | 31.9mg | 7.5mg | 4% |
| Carbs | 80.49g | 88.2g | 3% |
| Vitamin E | 0.62mg | 0.12mg | 3% |
| Folate | 345µg | 357µg | 3% |
| Fats | 1.81g | 3.4g | 2% |
| Calcium | 32mg | 12mg | 2% |
| Calories | 361kcal | 375kcal | 1% |
| Vitamin K | 2µg | 0.4µg | 1% |
| Monounsaturated fat | 0.21g | 0.6g | 1% |
| Polyunsaturated fat | 0.78g | 0.9g | 1% |
| Protein per 100 calories | 3.1g | 1.4g | N/A |
| Calories per 10 g protein | 322kcal | 735kcal | N/A |
| Weight per 100 calories | 28g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.79 | N/A |
| Net carbs | 67.49g | 78.9g | N/A |
| Sugar | 8.86g | 43.7g | N/A |
| Sodium | 465mg | 466mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +40% |
| Contains more FatsFats | +87.8% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
