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  6. Grape-Nuts Cereal vs. Kellogg's Corn Pops Cereal

Grape-Nuts Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the main differences between Grape-Nuts Cereal and Kellogg's Corn Pops Cereal?

  • Grape-Nuts Cereal is richer in Iron, Manganese, Phosphorus, and Copper, while Kellogg's Corn Pops Cereal is higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin A RAE, Vitamin B3, and Vitamin B1.
  • Grape-Nuts Cereal's daily need coverage for Iron is 275% higher.
  • Kellogg's Corn Pops Cereal has 19 times less Manganese than Grape-Nuts Cereal. Grape-Nuts Cereal has 3.236mg of Manganese, while Kellogg's Corn Pops Cereal has 0.166mg.

We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this comparison.

Infographic

Grape-Nuts Cereal vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
8
:
2
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +357.1%
Contains more Iron +366.7%
Contains more Magnesium +342.9%
Contains more Phosphorus +798.1%
Contains more Potassium +254%
Contains more Copper +309.6%
Contains more Manganese +1849.4%
Contains more Selenium +40%
Contains less Sodium -23.2%
Contains more Zinc +141.5%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +357.1%
Contains more Iron +366.7%
Contains more Magnesium +342.9%
Contains more Phosphorus +798.1%
Contains more Potassium +254%
Contains more Copper +309.6%
Contains more Manganese +1849.4%
Contains more Selenium +40%
Contains less Sodium -23.2%
Contains more Zinc +141.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
4
:
8
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin E +416.7%
Contains more Vitamin B5 +285.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +41575%
Contains more Vitamin D +∞%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +1083.3%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B6 +94.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 333
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin E +416.7%
Contains more Vitamin B5 +285.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +41575%
Contains more Vitamin D +∞%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +1083.3%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B6 +94.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
4
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Protein +133.8%
Contains more Fats +39.2%
Contains more Water +16.7%
Contains more Other +148.3%
Contains more Carbs +11.4%
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Protein +133.8%
Contains more Fats +39.2%
Contains more Water +16.7%
Contains more Other +148.3%
Contains more Carbs +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
0
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains less Saturated Fat -32%
Contains more Polyunsaturated fat +56%
Equal in Monounsaturated Fat - 0.2
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -32%
Contains more Polyunsaturated fat +56%
Equal in Monounsaturated Fat - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Kellogg's Corn Pops Cereal
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Kellogg's Corn Pops Cereal Opinion
Net carbs 67.49g 81.3g Kellogg's Corn Pops Cereal
Protein 11.22g 4.8g Grape-Nuts Cereal
Fats 1.81g 1.3g Grape-Nuts Cereal
Carbs 80.49g 89.7g Kellogg's Corn Pops Cereal
Calories 361kcal 387kcal Kellogg's Corn Pops Cereal
Sugar 8.86g 31.3g Grape-Nuts Cereal
Fiber 13g 8.4g Grape-Nuts Cereal
Calcium 32mg 7mg Grape-Nuts Cereal
Iron 28mg 6mg Grape-Nuts Cereal
Magnesium 124mg 28mg Grape-Nuts Cereal
Phosphorus 467mg 52mg Grape-Nuts Cereal
Potassium 400mg 113mg Grape-Nuts Cereal
Sodium 465mg 357mg Kellogg's Corn Pops Cereal
Zinc 2.07mg 5mg Kellogg's Corn Pops Cereal
Copper 0.34mg 0.083mg Grape-Nuts Cereal
Manganese 3.236mg 0.166mg Grape-Nuts Cereal
Selenium 9.1µg 6.5µg Grape-Nuts Cereal
Vitamin A 4IU 1667IU Kellogg's Corn Pops Cereal
Vitamin A RAE 0µg 467µg Kellogg's Corn Pops Cereal
Vitamin E 0.62mg 0.12mg Grape-Nuts Cereal
Vitamin D 0IU 133IU Kellogg's Corn Pops Cereal
Vitamin D 0µg 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 0.1mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 0.65mg 1.25mg Kellogg's Corn Pops Cereal
Vitamin B2 0.12mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 8.62mg 16.7mg Kellogg's Corn Pops Cereal
Vitamin B5 0.872mg 0.226mg Grape-Nuts Cereal
Vitamin B6 0.86mg 1.67mg Kellogg's Corn Pops Cereal
Folate 345µg 333µg Grape-Nuts Cereal
Vitamin B12 0µg 5µg Kellogg's Corn Pops Cereal
Vitamin K 2µg 0µg Grape-Nuts Cereal
Saturated Fat 0.34g 0.5g Grape-Nuts Cereal
Monounsaturated Fat 0.21g 0.2g Grape-Nuts Cereal
Polyunsaturated fat 0.78g 0.5g Grape-Nuts Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 22.44g)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.