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  6. Grape-Nuts Cereal vs. Kellogg's Froot Loops

Grape-Nuts Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are Grape-Nuts Cereal and Kellogg's Froot Loops different?

  • Grape-Nuts Cereal is richer in Iron, Manganese, and Phosphorus, while Kellogg's Froot Loops are higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin A RAE, Vitamin B3, and Vitamin B1.
  • Kellogg's Froot Loops covers your daily need of Vitamin B12 217% more than Grape-Nuts Cereal.
  • Grape-Nuts Cereal contains 6 times more Phosphorus than Kellogg's Froot Loops. Grape-Nuts Cereal contains 467mg of Phosphorus, while Kellogg's Froot Loops contain 74mg.

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.

Infographic

Grape-Nuts Cereal vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
9
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +220%
Contains more Iron +80.6%
Contains more Magnesium +300%
Contains more Phosphorus +531.1%
Contains more Potassium +241.9%
Contains more Copper +282%
Contains more Manganese +477.9%
Contains more Selenium +54.2%
Contains more Zinc +151.2%
Equal in Sodium - 469
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +220%
Contains more Iron +80.6%
Contains more Magnesium +300%
Contains more Phosphorus +531.1%
Contains more Potassium +241.9%
Contains more Copper +282%
Contains more Manganese +477.9%
Contains more Selenium +54.2%
Contains more Zinc +151.2%
Equal in Sodium - 469

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
8
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +313.3%
Contains more Vitamin B5 +151.3%
Contains more Vitamin K +566.7%
Contains more Vitamin A +43000%
Contains more Vitamin D +∞%
Contains more Vitamin C +51900%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B2 +1125%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Folate - 345
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +313.3%
Contains more Vitamin B5 +151.3%
Contains more Vitamin K +566.7%
Contains more Vitamin A +43000%
Contains more Vitamin D +∞%
Contains more Vitamin C +51900%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B2 +1125%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +111.7%
Contains more Water +40%
Contains more Other +272.5%
Contains more Fats +87.8%
Equal in Carbs - 88
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +111.7%
Contains more Water +40%
Contains more Other +272.5%
Contains more Fats +87.8%
Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +15.4%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Kellogg's Froot Loops
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Kellogg's Froot Loops Opinion
Net carbs 67.49g 78.7g Kellogg's Froot Loops
Protein 11.22g 5.3g Grape-Nuts Cereal
Fats 1.81g 3.4g Kellogg's Froot Loops
Carbs 80.49g 88g Kellogg's Froot Loops
Calories 361kcal 375kcal Kellogg's Froot Loops
Sugar 8.86g 41.7g Grape-Nuts Cereal
Fiber 13g 9.3g Grape-Nuts Cereal
Calcium 32mg 10mg Grape-Nuts Cereal
Iron 28mg 15.5mg Grape-Nuts Cereal
Magnesium 124mg 31mg Grape-Nuts Cereal
Phosphorus 467mg 74mg Grape-Nuts Cereal
Potassium 400mg 117mg Grape-Nuts Cereal
Sodium 465mg 469mg Grape-Nuts Cereal
Zinc 2.07mg 5.2mg Kellogg's Froot Loops
Copper 0.34mg 0.089mg Grape-Nuts Cereal
Manganese 3.236mg 0.56mg Grape-Nuts Cereal
Selenium 9.1µg 5.9µg Grape-Nuts Cereal
Vitamin A 4IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 0µg 501µg Kellogg's Froot Loops
Vitamin E 0.62mg 0.15mg Grape-Nuts Cereal
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 0.1mg 52mg Kellogg's Froot Loops
Vitamin B1 0.65mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.12mg 1.47mg Kellogg's Froot Loops
Vitamin B3 8.62mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.872mg 0.347mg Grape-Nuts Cereal
Vitamin B6 0.86mg 1.72mg Kellogg's Froot Loops
Folate 345µg 345µg
Vitamin B12 0µg 5.2µg Kellogg's Froot Loops
Vitamin K 2µg 0.3µg Grape-Nuts Cereal
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Saturated Fat 0.34g 1.8g Grape-Nuts Cereal
Monounsaturated Fat 0.21g 0.6g Kellogg's Froot Loops
Polyunsaturated fat 0.78g 0.9g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 32.84g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 1.46g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.