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  6. Grape-Nuts Cereal vs. Pickle relish

Grape-Nuts Cereal vs. Pickle relish — In-Depth Nutrition Comparison

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Important differences between grape-Nuts Cereal and pickle relish

  • Pickle relish has less iron, manganese, folate, vitamin B6, phosphorus, vitamin B1, vitamin B3, fiber, and copper.
  • Grape-Nuts Cereal's daily need coverage for iron is 334% more.
  • Grape-Nuts Cereal has 345 times more folate than pickle relish. Grape-Nuts Cereal has 345µg of folate, while pickle relish has 1µg.
  • Grape-Nuts Cereal is lower in sodium.

The food varieties used in the comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Pickle relish, hot dog.

Infographic

Grape-Nuts Cereal vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +552.6%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +2140%
Contains more CopperCopper +314.6%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +1067.5%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +21473.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1624%
Contains more Vitamin B5Vitamin B5 +12357.1%
Contains more Vitamin B6Vitamin B6 +5633.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Pickle relish DV% diff.
Iron 28mg 1.25mg 334%
Manganese 3.236mg 0.015mg 140%
Folate 345µg 1µg 86%
Vitamin B6 0.86mg 0.015mg 65%
Phosphorus 467mg 40mg 61%
Vitamin B1 0.65mg 0.04mg 51%
Vitamin B3 8.62mg 0.5mg 51%
Fiber 13g 1.5g 46%
Copper 0.34mg 0.082mg 29%
Sodium 465mg 1091mg 27%
Magnesium 124mg 19mg 25%
Carbs 80.49g 23.35g 19%
Protein 11.22g 1.5g 19%
Vitamin B5 0.872mg 0.007mg 17%
Selenium 9.1µg 0µg 17%
Zinc 2.07mg 0.21mg 17%
Calories 361kcal 91kcal 14%
Potassium 400mg 78mg 9%
Vitamin B2 0.12mg 0.04mg 6%
Choline 31.9mg 6%
Vitamin E 0.62mg 4%
Polyunsaturated fat 0.78g 0.11g 4%
Calcium 32mg 5mg 3%
Fats 1.81g 0.46g 2%
Vitamin K 2µg 2%
Vitamin A 0µg 8µg 1%
Saturated fat 0.34g 0.044g 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 67.49g 21.85g N/A
Sugar 8.86g N/A
Monounsaturated fat 0.21g 0.227g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +648%
Contains more FatsFats +293.5%
Contains more CarbsCarbs +244.7%
Contains more WaterWater +1947.1%
~equal in Other ~3.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Poly. FatPolyunsaturated fat +609.1%
Contains less Sat. FatSaturated fat -87.1%
~equal in Monounsaturated fat ~0.227g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.