Grape-Nuts Cereal vs. Pickle relish — In-Depth Nutrition Comparison
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Important differences between Grape-Nuts Cereal and Pickle relish
- Pickle relish has less Iron, Manganese, Folate, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B3, Fiber, and Copper.
- Grape-Nuts Cereal's daily need coverage for Iron is 334% more.
- Grape-Nuts Cereal has 345 times more Folate than Pickle relish. Grape-Nuts Cereal has 345µg of Folate, while Pickle relish has 1µg.
- Grape-Nuts Cereal is lower in Sodium.
The food varieties used in the comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Pickle relish, hot dog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +552.6% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +412.8% |
| Contains more IronIron | +2140% |
| Contains more CopperCopper | +314.6% |
| Contains more ZincZinc | +885.7% |
| Contains more PhosphorusPhosphorus | +1067.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +21473.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1624% |
| Contains more Vitamin B5Vitamin B5 | +12357.1% |
| Contains more Vitamin B6Vitamin B6 | +5633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +4075% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +648% |
| Contains more FatsFats | +293.5% |
| Contains more CarbsCarbs | +244.7% |
| Contains more WaterWater | +1947.1% |
~equal in
Other
~3.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Poly. FatPolyunsaturated fat | +609.1% |
| Contains less Sat. FatSaturated Fat | -87.1% |
~equal in
Monounsaturated Fat
~0.227g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 361kcal | 91kcal |
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| Protein | 11.22g | 1.5g |
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| Fats | 1.81g | 0.46g |
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| Vitamin C | 0.1mg | 1mg |
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| Net carbs | 67.49g | 21.85g |
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| Carbs | 80.49g | 23.35g |
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| Magnesium | 124mg | 19mg |
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| Calcium | 32mg | 5mg |
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| Potassium | 400mg | 78mg |
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| Iron | 28mg | 1.25mg |
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| Sugar | 8.86g |
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| Fiber | 13g | 1.5g |
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| Copper | 0.34mg | 0.082mg |
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| Zinc | 2.07mg | 0.21mg |
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| Phosphorus | 467mg | 40mg |
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| Sodium | 465mg | 1091mg |
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| Vitamin A | 4IU | 167IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.62mg |
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| Manganese | 3.236mg | 0.015mg |
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| Selenium | 9.1µg | 0µg |
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| Vitamin B1 | 0.65mg | 0.04mg |
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| Vitamin B2 | 0.12mg | 0.04mg |
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| Vitamin B3 | 8.62mg | 0.5mg |
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| Vitamin B5 | 0.872mg | 0.007mg |
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| Vitamin B6 | 0.86mg | 0.015mg |
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| Vitamin K | 2µg |
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| Folate | 345µg | 1µg |
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| Choline | 31.9mg |
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| Saturated Fat | 0.34g | 0.044g |
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| Monounsaturated Fat | 0.21g | 0.227g |
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| Polyunsaturated fat | 0.78g | 0.11g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.075mg |
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| Lysine | 0.069mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
4%
Minerals Daily Need Coverage Score
209%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 8.86g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.296g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 626mg)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)