Grape-Nuts Cereal vs. Plantain chips — In-Depth Nutrition Comparison
Compare
A recap on differences between Grape-Nuts Cereal and Plantain chips
- Grape-Nuts Cereal is higher in Iron, Manganese, Folate, Phosphorus, Vitamin B3, Vitamin B1, Fiber, and Vitamin B6, yet Plantain chips are higher in Vitamin C.
- Grape-Nuts Cereal covers your daily Iron needs 338% more than Plantain chips.
- Grape-Nuts Cereal contains 12 times more Manganese than Plantain chips. While Grape-Nuts Cereal contains 3.236mg of Manganese, Plantain chips contain only 0.276mg.
- The amount of Saturated Fat in Grape-Nuts Cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, plantain chips, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +74.6% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +2786.6% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +459.5% |
| Contains more PhosphorusPhosphorus | +498.7% |
| Contains more ManganeseManganese | +1072.5% |
| Contains more SeleniumSelenium | +2175% |
| Contains more PotassiumPotassium | +96.5% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +974.8% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more FolateFolate | +885.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32000% |
| Contains more Vitamin AVitamin A | +34550% |
| Contains more Vitamin EVitamin E | +712.9% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin KVitamin K | +1330% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +392.1% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +67.5% |
| Contains more OtherOther | +35.5% |
| Contains more FatsFats | +1534.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated Fat | -95.9% |
| Contains more Mono. FatMonounsaturated Fat | +2581.9% |
| Contains more Poly. FatPolyunsaturated fat | +1405% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 361kcal | 531kcal |
|
| Protein | 11.22g | 2.28g |
|
| Fats | 1.81g | 29.59g |
|
| Vitamin C | 0.1mg | 32.1mg |
|
| Net carbs | 67.49g | 60.34g |
|
| Carbs | 80.49g | 63.84g |
|
| Magnesium | 124mg | 71mg |
|
| Calcium | 32mg | 9mg |
|
| Potassium | 400mg | 786mg |
|
| Iron | 28mg | 0.97mg |
|
| Sugar | 8.86g | 0.92g |
|
| Fiber | 13g | 3.5g |
|
| Copper | 0.34mg | 0.198mg |
|
| Zinc | 2.07mg | 0.37mg |
|
| Starch | 50.8g |
|
|
| Phosphorus | 467mg | 78mg |
|
| Sodium | 465mg | 202mg |
|
| Vitamin A | 4IU | 1386IU |
|
| Vitamin A | 0µg | 69µg |
|
| Vitamin E | 0.62mg | 5.04mg |
|
| Manganese | 3.236mg | 0.276mg |
|
| Selenium | 9.1µg | 0.4µg |
|
| Vitamin B1 | 0.65mg | 0.065mg |
|
| Vitamin B2 | 0.12mg | 0.04mg |
|
| Vitamin B3 | 8.62mg | 0.802mg |
|
| Vitamin B5 | 0.872mg | 1.1mg |
|
| Vitamin B6 | 0.86mg | 0.46mg |
|
| Vitamin K | 2µg | 28.6µg |
|
| Folate | 345µg | 35µg |
|
| Trans Fat | 0g | 0.185g |
|
| Choline | 31.9mg | 0mg |
|
| Saturated Fat | 0.34g | 8.337g |
|
| Monounsaturated Fat | 0.21g | 5.632g |
|
| Polyunsaturated fat | 0.78g | 11.739g |
|
| Omega-3 - EPA | 0g | 0.028g |
|
| Omega-3 - ALA | 0.078g |
|
|
| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
|
| Omega-6 - Linoleic acid | 11.48g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
46%
Minerals Daily Need Coverage Score
209%
33%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 7.94g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 7.997g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.