Grape-Nuts Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on the differences between grape-Nuts Cereal and plantain chips
- Grape-Nuts Cereal is higher in iron, manganese, folate, phosphorus, vitamin B3, vitamin B1, and fiber, yet plantain chips are higher in fats and vitamin C.
- Grape-Nuts Cereal covers your daily iron needs 338% more than plantain chips.
- Grape-Nuts Cereal contains 12 times more manganese than plantain chips. While grape-Nuts Cereal contains 3.236mg of manganese, plantain chips contain only 0.276mg.
- The amount of saturated fat in grape-Nuts Cereal is lower.
- The glycemic index of plantain chips is lower.
Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +74.6% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +2786.6% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +459.5% |
| Contains more PhosphorusPhosphorus | +498.7% |
| Contains more ManganeseManganese | +1072.5% |
| Contains more SeleniumSelenium | +2175% |
| Contains more PotassiumPotassium | +96.5% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +974.8% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more FolateFolate | +885.7% |
| Contains more Vitamin CVitamin C | +32000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +712.9% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin KVitamin K | +1330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.97mg | 338% |
| Manganese | 3.236mg | 0.276mg | 129% |
| Folate | 345µg | 35µg | 78% |
| Polyunsaturated fat | 0.78g | 11.739g | 73% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Phosphorus | 467mg | 78mg | 56% |
| Vitamin B1 | 0.65mg | 0.065mg | 49% |
| Vitamin B3 | 8.62mg | 0.802mg | 49% |
| Fats | 1.81g | 29.59g | 43% |
| Fiber | 13g | 3.5g | 38% |
| Vitamin C | 0.1mg | 32.1mg | 36% |
| Saturated fat | 0.34g | 8.337g | 36% |
| Vitamin B6 | 0.86mg | 0.46mg | 31% |
| Vitamin E | 0.62mg | 5.04mg | 29% |
| Vitamin K | 2µg | 28.6µg | 22% |
| Starch | 50.8g | 21% | |
| Protein | 11.22g | 2.28g | 18% |
| Copper | 0.34mg | 0.198mg | 16% |
| Selenium | 9.1µg | 0.4µg | 16% |
| Zinc | 2.07mg | 0.37mg | 15% |
| Monounsaturated fat | 0.21g | 5.632g | 14% |
| Magnesium | 124mg | 71mg | 13% |
| Potassium | 400mg | 786mg | 11% |
| Sodium | 465mg | 202mg | 11% |
| Calories | 361kcal | 531kcal | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Carbs | 80.49g | 63.84g | 6% |
| Vitamin B2 | 0.12mg | 0.04mg | 6% |
| Choline | 31.9mg | 0mg | 6% |
| Vitamin B5 | 0.872mg | 1.1mg | 5% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Calcium | 32mg | 9mg | 2% |
| Protein per 100 calories | 3.1g | 0.43g | N/A |
| Calories per 10 g protein | 322kcal | 2329kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.1 | N/A |
| Net carbs | 67.49g | 60.34g | N/A |
| Sugar | 8.86g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +392.1% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +67.5% |
| Contains more FatsFats | +1534.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2581.9% |
| Contains more Poly. FatPolyunsaturated fat | +1405% |
