Grape-Nuts Cereal vs. Pretzels — In-Depth Nutrition Comparison
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Significant differences between grape-Nuts Cereal and pretzels
- The amount of iron, folate, manganese, vitamin B6, phosphorus, vitamin B3, fiber, vitamin B1, and magnesium in grape-Nuts Cereal is higher than in pretzels.
- Grape-Nuts Cereal covers your daily iron needs 329% more than pretzels.
- Pretzels have 7 times less vitamin B6 than grape-Nuts Cereal. Grape-Nuts Cereal has 0.86mg of vitamin B6, while pretzels have 0.116mg.
- Grape-Nuts Cereal contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.3% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +1576.6% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +313.3% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +80.9% |
| Contains more SeleniumSelenium | +56.9% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +349% |
| Contains more Vitamin B5Vitamin B5 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +641.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.67mg | 329% |
| Folate | 345µg | 83µg | 66% |
| Manganese | 3.236mg | 1.789mg | 63% |
| Vitamin B6 | 0.86mg | 0.116mg | 57% |
| Sodium | 465mg | 1715mg | 54% |
| Phosphorus | 467mg | 113mg | 51% |
| Vitamin B3 | 8.62mg | 1.92mg | 42% |
| Fiber | 13g | 2.8g | 41% |
| Vitamin B1 | 0.65mg | 0.18mg | 39% |
| Magnesium | 124mg | 35mg | 21% |
| Vitamin B5 | 0.872mg | 0.288mg | 12% |
| Zinc | 2.07mg | 0.85mg | 11% |
| Copper | 0.34mg | 0.264mg | 8% |
| Potassium | 400mg | 146mg | 7% |
| Choline | 31.9mg | 6% | |
| Selenium | 9.1µg | 5.8µg | 6% |
| Vitamin E | 0.62mg | 4% | |
| Protein | 11.22g | 9.1g | 4% |
| Monounsaturated fat | 0.21g | 1.36g | 3% |
| Polyunsaturated fat | 0.78g | 1.22g | 3% |
| Fats | 1.81g | 3.5g | 3% |
| Vitamin K | 2µg | 2% | |
| Saturated fat | 0.34g | 0.75g | 2% |
| Vitamin B2 | 0.12mg | 0.1mg | 2% |
| Calories | 361kcal | 381kcal | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 80.49g | 79.2g | 0% |
| Net carbs | 67.49g | 76.4g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Sugar | 8.86g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +93.4% |
| Contains more OtherOther | +64.4% |
~equal in
Carbs
~79.2g
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +547.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
