Grape-Nuts Cereal vs. Tortellini — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and tortellini different?
- Grape-Nuts Cereal is higher in iron, folate, vitamin B6, fiber, vitamin B3, phosphorus, copper, vitamin B1, and magnesium; however, tortellini is richer in selenium.
- Daily need coverage for iron for grape-Nuts Cereal is 331% higher.
- Grape-Nuts Cereal contains 20 times more vitamin B6 than tortellini. While grape-Nuts Cereal contains 0.86mg of vitamin B6, tortellini contains only 0.043mg.
- Tortellini has a lower glycemic index (60) than grape-Nuts Cereal (75).
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +490.5% |
| Contains more PotassiumPotassium | +349.4% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +375% |
| Contains less SodiumSodium | -12.7% |
| Contains more SeleniumSelenium | +162.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +219.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +366.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.5mg | 331% |
| Manganese | 3.236mg | 141% | |
| Folate | 345µg | 74µg | 68% |
| Vitamin B6 | 0.86mg | 0.043mg | 63% |
| Fiber | 13g | 1.9g | 44% |
| Vitamin B3 | 8.62mg | 2.696mg | 37% |
| Phosphorus | 467mg | 212mg | 36% |
| Copper | 0.34mg | 0.08mg | 29% |
| Vitamin B1 | 0.65mg | 0.313mg | 28% |
| Selenium | 9.1µg | 23.9µg | 27% |
| Magnesium | 124mg | 21mg | 25% |
| Vitamin B5 | 0.872mg | 17% | |
| Vitamin B2 | 0.12mg | 0.31mg | 15% |
| Saturated fat | 0.34g | 3.6g | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Calcium | 32mg | 152mg | 12% |
| Carbs | 80.49g | 47g | 11% |
| Zinc | 2.07mg | 1.02mg | 10% |
| Potassium | 400mg | 89mg | 9% |
| Fats | 1.81g | 7.23g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 11.22g | 13.5g | 5% |
| Choline | 31.9mg | 5.4mg | 5% |
| Monounsaturated fat | 0.21g | 2.066g | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Calories | 361kcal | 307kcal | 3% |
| Sodium | 465mg | 406mg | 3% |
| Vitamin E | 0.62mg | 0.16mg | 3% |
| Polyunsaturated fat | 0.78g | 0.461g | 2% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Protein per 100 calories | 3.1g | 4.4g | N/A |
| Calories per 10 g protein | 322kcal | 227kcal | N/A |
| Weight per 100 calories | 28g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.7 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 45.1g | N/A |
| Sugar | 8.86g | 0.95g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +71.3% |
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +299.4% |
| Contains more WaterWater | +771.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
| Contains more Mono. FatMonounsaturated fat | +883.8% |
