Grape-Nuts Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between Grape-Nuts Cereal and Vermicelli
- Grape-Nuts Cereal has more Iron, Folate, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B3, Fiber, and Magnesium, however, Vermicelli has more Copper, and Selenium.
- Grape-Nuts Cereal's daily need coverage for Iron is 327% more.
The food varieties used in the comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6100% |
| Contains more PotassiumPotassium | +13233.3% |
| Contains more IronIron | +1447% |
| Contains more PhosphorusPhosphorus | +2235% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +71.9% |
| Contains more CopperCopper | +463.5% |
| Contains more ZincZinc | +104.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +825% |
| Contains more Vitamin KVitamin K | +90% |
| Contains more CholineCholine | +454.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +11120% |
| Contains more FatsFats | +1710% |
| Contains more WaterWater | +240% |
| Contains more OtherOther | +87.2% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated Fat | +1515.4% |
| Contains more Poly. FatPolyunsaturated fat | +1802.4% |
| Contains less Sat. FatSaturated Fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 361kcal | 331kcal |
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| Protein | 11.22g | 0.1g |
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| Fats | 1.81g | 0.1g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 67.49g | 78.42g |
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| Carbs | 80.49g | 82.32g |
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| Magnesium | 124mg | 2mg |
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| Calcium | 32mg | 55mg |
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| Potassium | 400mg | 3mg |
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| Iron | 28mg | 1.81mg |
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| Sugar | 8.86g | 17.44g |
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| Fiber | 13g | 3.9g |
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| Copper | 0.34mg | 1.916mg |
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| Zinc | 2.07mg | 4.24mg |
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| Phosphorus | 467mg | 20mg |
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| Sodium | 465mg | 4mg |
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| Vitamin A | 4IU | 37IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.62mg | 0.51mg |
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| Manganese | 3.236mg |
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| Selenium | 9.1µg | 27µg |
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| Vitamin B1 | 0.65mg | 0mg |
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| Vitamin B2 | 0.12mg | 0mg |
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| Vitamin B3 | 8.62mg | 0mg |
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| Vitamin B5 | 0.872mg |
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| Vitamin B6 | 0.86mg | 0mg |
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| Vitamin K | 2µg | 3.8µg |
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| Folate | 345µg | 0µg |
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| Choline | 31.9mg | 177mg |
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| Saturated Fat | 0.34g | 0.014g |
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| Monounsaturated Fat | 0.21g | 0.013g |
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| Polyunsaturated fat | 0.78g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
9%
Minerals Daily Need Coverage Score
209%
100%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 461mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.326g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 8.58g)
Which food is cheaper?
Grape-Nuts Cereal is cheaper (difference - $1.5)
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.