Grape-Nuts Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between grape-Nuts Cereal and vermicelli
- Grape-Nuts Cereal has more iron, folate, vitamin B6, phosphorus, vitamin B1, vitamin B3, fiber, and magnesium; however, vermicelli has more copper and selenium.
- Grape-Nuts Cereal's daily need coverage for iron is 327% more.
- Grape-Nuts Cereal has a higher glycemic index than vermicelli.
The food varieties used in the comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +6100% |
| Contains more PotassiumPotassium | +13233.3% |
| Contains more IronIron | +1447% |
| Contains more PhosphorusPhosphorus | +2235% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +71.9% |
| Contains more CopperCopper | +463.5% |
| Contains more ZincZinc | +104.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +196.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.81mg | 327% |
| Copper | 0.34mg | 1.916mg | 175% |
| Manganese | 3.236mg | 141% | |
| Folate | 345µg | 0µg | 86% |
| Vitamin B6 | 0.86mg | 0mg | 66% |
| Phosphorus | 467mg | 20mg | 64% |
| Vitamin B1 | 0.65mg | 0mg | 54% |
| Vitamin B3 | 8.62mg | 0mg | 54% |
| Fiber | 13g | 3.9g | 36% |
| Selenium | 9.1µg | 27µg | 33% |
| Magnesium | 124mg | 2mg | 29% |
| Choline | 31.9mg | 177mg | 26% |
| Protein | 11.22g | 0.1g | 22% |
| Zinc | 2.07mg | 4.24mg | 20% |
| Sodium | 465mg | 4mg | 20% |
| Vitamin B5 | 0.872mg | 17% | |
| Potassium | 400mg | 3mg | 12% |
| Vitamin B2 | 0.12mg | 0mg | 9% |
| Polyunsaturated fat | 0.78g | 0.041g | 5% |
| Fats | 1.81g | 0.1g | 3% |
| Calories | 361kcal | 331kcal | 2% |
| Calcium | 32mg | 55mg | 2% |
| Vitamin K | 2µg | 3.8µg | 2% |
| Carbs | 80.49g | 82.32g | 1% |
| Vitamin E | 0.62mg | 0.51mg | 1% |
| Saturated fat | 0.34g | 0.014g | 1% |
| Protein per 100 calories | 3.1g | 0.03g | N/A |
| Calories per 10 g protein | 322kcal | 33100kcal | N/A |
| Weight per 100 calories | 28g | 30g | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 78.42g | N/A |
| Sugar | 8.86g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.21g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +11120% |
| Contains more FatsFats | +1710% |
| Contains more WaterWater | +240% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +1515.4% |
| Contains more Poly. FatPolyunsaturated fat | +1802.4% |
| Contains less Sat. FatSaturated fat | -95.9% |
