Grape seed oil vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between grape seed oil and mamey Sapote
- Grape seed oil has more vitamin E, while mamey Sapote has more vitamin B6, vitamin C, fiber, potassium, iron, vitamin B3, vitamin B2, and vitamin B5.
- Grape seed oil's daily need coverage for vitamin E is 178% higher.
- Mamey Sapote contains 57 times less saturated fat than grape seed oil. Grape seed oil contains 9.6g of saturated fat, while mamey Sapote contains 0.169g.
The food types used in this comparison are Oil, grapeseed and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1264.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 0.097g | 465% |
| Vitamin E | 28.8mg | 2.11mg | 178% |
| Fats | 100g | 0.46g | 153% |
| Vitamin B6 | 0mg | 0.72mg | 55% |
| Saturated fat | 9.6g | 0.169g | 43% |
| Monounsaturated fat | 16.1g | 0.102g | 40% |
| Calories | 884kcal | 124kcal | 38% |
| Vitamin C | 0mg | 23mg | 26% |
| Copper | 0.213mg | 24% | |
| Fiber | 0g | 5.4g | 22% |
| Potassium | 0mg | 454mg | 13% |
| Carbs | 0g | 32.1g | 11% |
| Iron | 0mg | 0.78mg | 10% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B2 | 0mg | 0.116mg | 9% |
| Vitamin B3 | 0mg | 1.432mg | 9% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Phosphorus | 0mg | 26mg | 4% |
| Starch | 6.33g | 3% | |
| Magnesium | 0mg | 11mg | 3% |
| Protein | 0g | 1.45g | 3% |
| Folate | 0µg | 7µg | 2% |
| Zinc | 0mg | 0.19mg | 2% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0g | 26.7g | N/A |
| Sugar | 0g | 20.14g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0mg | 0.049mg | 0% |
| Threonine | 0mg | 0.085mg | 0% |
| Isoleucine | 0mg | 0.061mg | 0% |
| Leucine | 0mg | 0.073mg | 0% |
| Lysine | 0mg | 0.073mg | 0% |
| Methionine | 0mg | 0.024mg | 0% |
| Phenylalanine | 0mg | 0.061mg | 0% |
| Valine | 0mg | 0.073mg | 0% |
| Histidine | 0mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +21639.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +15684.3% |
| Contains more Poly. FatPolyunsaturated fat | +71961.9% |
| Contains less Sat. FatSaturated fat | -98.2% |
