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Grape seed oil vs. Mousse — In-Depth Nutrition Comparison

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How are grape seed oil and mousse different?

  • Grape seed oil is higher in vitamin E; however, mousse is richer in vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, vitamin A, calcium, and iron.
  • Daily need coverage for vitamin E for grape seed oil is 189% higher.
  • Grape seed oil has a lower glycemic index (0) than mousse (42).

Oil, grapeseed and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Grape seed oil vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +5547.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more FatsFats +525%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +220.3%
Contains more Poly. FatPolyunsaturated fat +7852.2%
~equal in Saturated fat ~9.151g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Mousse
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Grape seed oil Mousse DV% diff.
Polyunsaturated fat 69.9g 0.879g 460%
Vitamin E 28.8mg 0.51mg 189%
Fats 100g 16g 129%
Cholesterol 0mg 140mg 47%
Calories 884kcal 225kcal 33%
Monounsaturated fat 16.1g 5.027g 28%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 0mg 117mg 17%
Vitamin B2 0mg 0.205mg 16%
Vitamin A 0µg 140µg 16%
Selenium 0µg 7.4µg 13%
Vitamin B5 0mg 0.533mg 11%
Calcium 0mg 96mg 10%
Copper 0.075mg 8%
Protein 0g 4.14g 8%
Iron 0mg 0.55mg 7%
Zinc 0mg 0.64mg 6%
Carbs 0g 16.07g 5%
Magnesium 0mg 20mg 5%
Vitamin B1 0mg 0.045mg 4%
Potassium 0mg 143mg 4%
Vitamin B6 0mg 0.058mg 4%
Folate 0µg 15µg 4%
Manganese 0.059mg 3%
Sodium 0mg 38mg 2%
Fiber 0g 0.6g 2%
Saturated fat 9.6g 9.151g 2%
Caffeine 0mg 7mg 2%
Vitamin B3 0mg 0.146mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Sugar 0g 14.81g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Grape seed oil
18%
Mousse
Minerals Daily Need Coverage Score
0%
Grape seed oil
22%
Mousse

Comparison summary

Which food is lower in Saturated fat?
Mousse
Mousse is lower in Saturated fat (difference - 0.449g)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $2)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 42)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.