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Grape vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are Grape and Crateva religiosa different?

  • Grape is richer in Manganese, while Crateva religiosa is higher in Vitamin C, Fiber, Iron, and Phosphorus.
  • Crateva religiosa covers your daily need of Vitamin C 56% more than Grape.
  • Grape contains 4 times more Manganese than Crateva religiosa. Grape contains 0.718mg of Manganese, while Crateva religiosa contains 0.182mg.
  • Crateva religiosa is lower in Sugar.

Grapes, american type (slip skin), raw and Abiyuch, raw types were used in this article.

Infographic

Grape vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +75%
Contains less Sodium -90%
Contains more Manganese +294.5%
Contains more Iron +455.2%
Contains more Magnesium +380%
Contains more Phosphorus +370%
Contains more Potassium +59.2%
Contains more Zinc +675%
Contains more Copper +42.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +75%
Contains less Sodium -90%
Contains more Manganese +294.5%
Contains more Iron +455.2%
Contains more Magnesium +380%
Contains more Phosphorus +370%
Contains more Potassium +59.2%
Contains more Zinc +675%
Contains more Copper +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
11
:
Contains more Vitamin C +1252.5%
Equal in Vitamin A - 100
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +1252.5%
Equal in Vitamin A - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +250%
Contains more Protein +138.1%
Contains more Other +57.9%
Equal in Carbs - 17.6
Equal in Water - 79.9
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +250%
Contains more Protein +138.1%
Contains more Other +57.9%
Equal in Carbs - 17.6
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.7%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Grape Crateva religiosa Opinion
Net carbs 16.25g 12.3g Grape
Protein 0.63g 1.5g Crateva religiosa
Fats 0.35g 0.1g Grape
Carbs 17.15g 17.6g Crateva religiosa
Calories 67kcal 69kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 16.25g 8.55g Crateva religiosa
Fiber 0.9g 5.3g Crateva religiosa
Calcium 14mg 8mg Grape
Iron 0.29mg 1.61mg Crateva religiosa
Magnesium 5mg 24mg Crateva religiosa
Phosphorus 10mg 47mg Crateva religiosa
Potassium 191mg 304mg Crateva religiosa
Sodium 2mg 20mg Grape
Zinc 0.04mg 0.31mg Crateva religiosa
Copper 0.04mg 0.057mg Crateva religiosa
Manganese 0.718mg 0.182mg Grape
Selenium 0.1µg Grape
Vitamin A 100IU 100IU
Vitamin A RAE 5µg 5µg
Vitamin E 0.19mg Grape
Vitamin C 4mg 54.1mg Crateva religiosa
Vitamin B1 0.092mg Grape
Vitamin B2 0.057mg Grape
Vitamin B3 0.3mg Grape
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg Grape
Folate 4µg Grape
Choline 5.6mg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.014g Crateva religiosa
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
14%
Crateva religiosa
Minerals Daily Need Coverage Score
15%
Grape
18%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 7.7g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 49)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.