Grape vs Crateva religiosa - In-Depth Nutrition Comparison
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How are Grape and Crateva religiosa different?
- Grape is richer in Manganese, while Crateva religiosa is higher in Vitamin C, Fiber, Iron, and Phosphorus.
- Crateva religiosa covers your daily need of Vitamin C 56% more than Grape.
- Grape contains 4 times more Manganese than Crateva religiosa. Grape contains 0.718mg of Manganese, while Crateva religiosa contains 0.182mg.
- Crateva religiosa is lower in Sugar.
Grapes, american type (slip skin), raw and Abiyuch, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+75%
Contains
less
Sodium
-90%
Contains
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Iron
+455.2%
Contains
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Magnesium
+380%
Contains
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Phosphorus
+370%
Contains
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Potassium
+59.2%
Contains
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Zinc
+675%
Contains
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Copper
+42.5%
Contains
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Calcium
+75%
Contains
less
Sodium
-90%
Contains
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Iron
+455.2%
Contains
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Magnesium
+380%
Contains
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Phosphorus
+370%
Contains
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Potassium
+59.2%
Contains
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Zinc
+675%
Contains
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Copper
+42.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+1252.5%
Equal in Vitamin A - 100
Contains
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Vitamin C
+1252.5%
Equal in Vitamin A - 100
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.25g | 12.3g |
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| Protein | 0.63g | 1.5g |
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| Fats | 0.35g | 0.1g |
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| Carbs | 17.15g | 17.6g |
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| Calories | 67kcal | 69kcal |
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| Starch | g | g | |
| Fructose | g | 3.8g |
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| Sugar | 16.25g | 8.55g |
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| Fiber | 0.9g | 5.3g |
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| Calcium | 14mg | 8mg |
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| Iron | 0.29mg | 1.61mg |
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| Magnesium | 5mg | 24mg |
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| Phosphorus | 10mg | 47mg |
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| Potassium | 191mg | 304mg |
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| Sodium | 2mg | 20mg |
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| Zinc | 0.04mg | 0.31mg |
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| Copper | 0.04mg | 0.057mg |
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| Vitamin A | 100IU | 100IU | |
| Vitamin E | 0.19mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 4mg | 54.1mg |
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| Vitamin B1 | 0.092mg | mg |
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| Vitamin B2 | 0.057mg | mg |
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| Vitamin B3 | 0.3mg | mg |
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| Vitamin B5 | 0.024mg | mg |
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| Vitamin B6 | 0.11mg | mg |
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| Folate | 4µg | µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 14.6µg | µg |
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| Tryptophan | 0.003mg | mg |
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| Threonine | 0.017mg | mg |
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| Isoleucine | 0.005mg | mg |
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| Leucine | 0.013mg | mg |
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| Lysine | 0.014mg | mg |
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| Methionine | 0.021mg | mg |
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| Phenylalanine | 0.013mg | mg |
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| Valine | 0.017mg | mg |
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| Histidine | 0.023mg | mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.114g | 0.014g |
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| Monounsaturated Fat | 0.014g | g |
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| Polyunsaturated fat | 0.102g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
16
Mineral Summary Score
7
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
9%
Carbohydrates
17%
18%
Fats
2%
0%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 7.7g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 49)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals