Grape vs Crateva religiosa - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Grape

2

:

6

Crateva religiosa

Contains more Calcium +75%

Contains less Sodium -90%

Contains more Iron +455.2%

Contains more Potassium +59.2%

Contains more Magnesium +380%

Contains more Copper +42.5%

Contains more Zinc +675%

Contains more Phosphorus +370%

Grape

Crateva religiosa

Contains more Calcium +75%

Contains less Sodium -90%

Contains more Iron +455.2%

Contains more Potassium +59.2%

Contains more Magnesium +380%

Contains more Copper +42.5%

Contains more Zinc +675%

Contains more Phosphorus +370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Grape

10

:

1

Crateva religiosa

Contains more Vitamin C +1252.5%

Equal in Vitamin A - 100

Grape

Crateva religiosa

Contains more Vitamin C +1252.5%

Equal in Vitamin A - 100

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

11

23

Mineral Summary Score

5

13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

4%

9%

Carbohydrates

17%

18%

Fats

2%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Rich in vitamins
Lower in Cholesterol
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Grape contains less Sodium (difference - 18mg)

Which food is richer in vitamins?

Grape is relatively richer in vitamins

Which food is lower in Cholesterol?

Crateva religiosa is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Crateva religiosa contains less Sugars (difference - 7.7g)

Which food is lower in Saturated Fat?

Crateva religiosa is lower in Saturated Fat (difference - 0.1g)

Which food is lower in glycemic index?

Crateva religiosa is lower in glycemic index (difference - 46)

Which food is cheaper?

Crateva religiosa is cheaper (difference - $0.5)

Which food is richer in minerals?

Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	67	69
Protein	0.63	1.5
Fats	0.35	0.1
Vitamin C	4	54.1
Carbs	17.15	17.6
Cholesterol	0
Vitamin D	0
Iron	0.29	1.61
Calcium	14	8
Potassium	191	304
Magnesium	5	24
Sugars	16.25	8.55
Fiber	0.9	5.3
Copper	0.04	0.057
Zinc	0.04	0.31
Starch
Phosphorus	10	47
Sodium	2	20
Vitamin A	100	100
Vitamin E	0.19
Vitamin D	0
Vitamin B1	0.092
Vitamin B2	0.057
Vitamin B3	0.3
Vitamin B5	0.024
Vitamin B6	0.11
Vitamin B12	0
Vitamin K	14.6
Folic acid (B9)	0
Trans Fat	0	0
Saturated Fat	0.114	0.014
Monounsaturated Fat	0.014
Polyunsaturated fat	0.102
Tryptophan	0.003
Threonine	0.017
Isoleucine	0.005
Leucine	0.013
Lysine	0.014
Methionine	0.021
Phenylalanine	0.013
Valine	0.017
Histidine	0.023