Grape vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are grapes and crateva religiosa different?
- Grapes are richer in manganese, while crateva religiosa is higher in vitamin C, fiber, iron, and phosphorus.
- Crateva religiosa covers your daily need for vitamin C, 56% more than grapes.
- Grapes contain 4 times more manganese than crateva religiosa. Grapes contain 0.718mg of manganese, while crateva religiosa contains 0.182mg.
- Crateva religiosa is lower in sugar.
Grapes, american type (slip skin), raw and Abiyuch, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +294.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +455.2% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1252.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 54.1mg | 56% |
| Manganese | 0.718mg | 0.182mg | 23% |
| Fiber | 0.9g | 5.3g | 18% |
| Iron | 0.29mg | 1.61mg | 17% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Phosphorus | 10mg | 47mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 5mg | 24mg | 5% |
| Vitamin B2 | 0.057mg | 4% | |
| Potassium | 191mg | 304mg | 3% |
| Vitamin B3 | 0.3mg | 2% | |
| Copper | 0.04mg | 0.057mg | 2% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Protein | 0.63g | 1.5g | 2% |
| Calcium | 14mg | 8mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 67kcal | 69kcal | 0% |
| Fats | 0.35g | 0.1g | 0% |
| Carbs | 17.15g | 17.6g | 0% |
| Net carbs | 16.25g | 12.3g | N/A |
| Sugar | 16.25g | 8.55g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.114g | 0.014g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +250% |
| Contains more ProteinProtein | +138.1% |
| Contains more OtherOther | +57.9% |
~equal in
Carbs
~17.6g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -87.7% |
