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Grape vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Grape and Crateva religiosa different?

  • Grape is richer in Manganese, while Crateva religiosa is higher in Vitamin C, Fiber, Iron and Phosphorus.
  • Crateva religiosa covers your daily need of Vitamin C 56% more than Grape.
  • Grape contains 4 times more Manganese than Crateva religiosa. Grape contains 0.718mg of Manganese, while Crateva religiosa contains 0.182mg.
  • Crateva religiosa is lower in Sugars.

Grapes, american type (slip skin), raw and Abiyuch, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
Contains more Calcium +75%
Contains less Sodium -90%
Contains more Iron +455.2%
Contains more Potassium +59.2%
Contains more Magnesium +380%
Contains more Copper +42.5%
Contains more Zinc +675%
Contains more Phosphorus +370%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +75%
Contains less Sodium -90%
Contains more Iron +455.2%
Contains more Potassium +59.2%
Contains more Magnesium +380%
Contains more Copper +42.5%
Contains more Zinc +675%
Contains more Phosphorus +370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
10
:
Contains more Vitamin C +1252.5%
Equal in Vitamin A - 100
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +1252.5%
Equal in Vitamin A - 100

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
16
Crateva religiosa
Mineral Summary Score
7
Grape
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
9%
Crateva religiosa
Carbohydrates
17%
Grape
18%
Crateva religiosa
Fats
2%
Grape
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 7.7g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 49)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Crateva religiosa Opinion
Calories 67 69 Crateva religiosa
Protein 0.63 1.5 Crateva religiosa
Fats 0.35 0.1 Grape
Vitamin C 4 54.1 Crateva religiosa
Carbs 17.15 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Grape
Iron 0.29 1.61 Crateva religiosa
Calcium 14 8 Grape
Potassium 191 304 Crateva religiosa
Magnesium 5 24 Crateva religiosa
Sugars 16.25 8.55 Crateva religiosa
Fiber 0.9 5.3 Crateva religiosa
Copper 0.04 0.057 Crateva religiosa
Zinc 0.04 0.31 Crateva religiosa
Starch
Phosphorus 10 47 Crateva religiosa
Sodium 2 20 Grape
Vitamin A 100 100
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.092 Grape
Vitamin B2 0.057 Grape
Vitamin B3 0.3 Grape
Vitamin B5 0.024 Grape
Vitamin B6 0.11 Grape
Vitamin B12 0 Grape
Vitamin K 14.6 Grape
Folate 4 Grape
Trans Fat 0 0
Saturated Fat 0.114 0.014 Crateva religiosa
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.