Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Allspice

Grape vs. Allspice — In-Depth Nutrition Comparison

Compare

Important differences between Grape and Allspice

  • Allspice has more Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Phosphorus than Grape.
  • Allspice's daily need coverage for Manganese is 97% more.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Spices, allspice, ground.

Infographic

Grape vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
:
9
Allspice
Allspice
Contains less Sodium -97.4%
Contains more Calcium +4621.4%
Contains more Iron +2334.5%
Contains more Magnesium +2600%
Contains more Phosphorus +1030%
Contains more Potassium +446.6%
Contains more Zinc +2425%
Contains more Copper +1282.5%
Contains more Manganese +309.9%
Contains more Selenium +2600%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -97.4%
Contains more Calcium +4621.4%
Contains more Iron +2334.5%
Contains more Magnesium +2600%
Contains more Phosphorus +1030%
Contains more Potassium +446.6%
Contains more Zinc +2425%
Contains more Copper +1282.5%
Contains more Manganese +309.9%
Contains more Selenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
7
Allspice
Allspice
Contains more Vitamin A +440%
Contains more Vitamin C +880%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +853.3%
Contains more Vitamin B6 +90.9%
Contains more Folate +800%
Equal in Vitamin B1 - 0.101
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +440%
Contains more Vitamin C +880%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +853.3%
Contains more Vitamin B6 +90.9%
Contains more Folate +800%
Equal in Vitamin B1 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Allspice
Allspice
Contains more Water +861%
Contains more Protein +866.7%
Contains more Fats +2382.9%
Contains more Carbs +320.5%
Contains more Other +714%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +861%
Contains more Protein +866.7%
Contains more Fats +2382.9%
Contains more Carbs +320.5%
Contains more Other +714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Allspice
Allspice
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +4614.3%
Contains more Polyunsaturated fat +2213.7%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +4614.3%
Contains more Polyunsaturated fat +2213.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Allspice Opinion
Net carbs 16.25g 50.52g Allspice
Protein 0.63g 6.09g Allspice
Fats 0.35g 8.69g Allspice
Carbs 17.15g 72.12g Allspice
Calories 67kcal 263kcal Allspice
Sugar 16.25g Allspice
Fiber 0.9g 21.6g Allspice
Calcium 14mg 661mg Allspice
Iron 0.29mg 7.06mg Allspice
Magnesium 5mg 135mg Allspice
Phosphorus 10mg 113mg Allspice
Potassium 191mg 1044mg Allspice
Sodium 2mg 77mg Grape
Zinc 0.04mg 1.01mg Allspice
Copper 0.04mg 0.553mg Allspice
Manganese 0.718mg 2.943mg Allspice
Selenium 0.1µg 2.7µg Allspice
Vitamin A 100IU 540IU Allspice
Vitamin A RAE 5µg 27µg Allspice
Vitamin E 0.19mg Grape
Vitamin C 4mg 39.2mg Allspice
Vitamin B1 0.092mg 0.101mg Allspice
Vitamin B2 0.057mg 0.063mg Allspice
Vitamin B3 0.3mg 2.86mg Allspice
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg 0.21mg Allspice
Folate 4µg 36µg Allspice
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 2.55g Grape
Monounsaturated Fat 0.014g 0.66g Allspice
Polyunsaturated fat 0.102g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
28%
Allspice
Minerals Daily Need Coverage Score
15%
Grape
132%
Allspice

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 2.436g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 34)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.5)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.