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Grape vs. Apple juice — In-Depth Nutrition Comparison

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What are the differences between grapes and apple juice?

  • Grapes are richer than apple juice in manganese, vitamin K, vitamin B6, and vitamin B1.
  • Grapes' daily need coverage for manganese is 28% more.
  • The amount of sugar in apple juice is lower.

We used Grapes, american type (slip skin), raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this article.

Infographic

Grape vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +141.7%
Contains more CopperCopper +233.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +870.3%
~equal in Magnesium ~5mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +338.1%
Contains more Vitamin B2Vitamin B2 +235.3%
Contains more Vitamin B3Vitamin B3 +311%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +211.1%
Contains more Vitamin B5Vitamin B5 +104.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Apple juice DV% diff.
Manganese 0.718mg 0.074mg 28%
Vitamin K 14.6µg 0µg 12%
Fructose 5.73g 7%
Vitamin B6 0.11mg 0.018mg 7%
Vitamin B1 0.092mg 0.021mg 6%
Fiber 0.9g 0.2g 3%
Potassium 191mg 101mg 3%
Copper 0.04mg 0.012mg 3%
Vitamin C 4mg 0.9mg 3%
Vitamin B2 0.057mg 0.017mg 3%
Carbs 17.15g 11.3g 2%
Iron 0.29mg 0.12mg 2%
Protein 0.63g 0.1g 1%
Choline 5.6mg 1.8mg 1%
Folate 4µg 0µg 1%
Vitamin B3 0.3mg 0.073mg 1%
Vitamin B5 0.024mg 0.049mg 1%
Vitamin E 0.19mg 0.01mg 1%
Calcium 14mg 8mg 1%
Calories 67kcal 46kcal 1%
Vitamin A 5µg 0µg 1%
Fats 0.35g 0.13g 0%
Net carbs 16.25g 11.1g N/A
Magnesium 5mg 5mg 0%
Sugar 16.25g 9.62g N/A
Zinc 0.04mg 0.02mg 0%
Phosphorus 10mg 7mg 0%
Sodium 2mg 4mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.114g 0.022g 0%
Monounsaturated fat 0.014g 0.006g 0%
Polyunsaturated fat 0.102g 0.039g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +530%
Contains more FatsFats +169.2%
Contains more CarbsCarbs +51.8%
Contains more OtherOther +147.8%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +161.5%
Contains less Sat. FatSaturated fat -80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.