Grape vs. Apricot — In-Depth Nutrition Comparison
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Important differences between grapes and apricots
- Grapes have more manganese, vitamin K, and vitamin B1; however, apricots are richer in vitamin A and vitamin C.
- Grapes' daily need coverage for manganese is 28% more.
- Grapes contain 4 times more vitamin K than apricots. Grapes contain 14.6µg of vitamin K, while apricots contain 3.3µg.
- Apricots contain less sugar.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of apricots is 34.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +832.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +95% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin KVitamin K | +342.4% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin EVitamin E | +368.4% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.077mg | 28% |
| Vitamin A | 5µg | 96µg | 10% |
| Vitamin K | 14.6µg | 3.3µg | 9% |
| Vitamin C | 4mg | 10mg | 7% |
| Vitamin B1 | 0.092mg | 0.03mg | 5% |
| Vitamin E | 0.19mg | 0.89mg | 5% |
| Vitamin B6 | 0.11mg | 0.054mg | 4% |
| Fiber | 0.9g | 2g | 4% |
| Copper | 0.04mg | 0.078mg | 4% |
| Vitamin B5 | 0.024mg | 0.24mg | 4% |
| Carbs | 17.15g | 11.12g | 2% |
| Potassium | 191mg | 259mg | 2% |
| Vitamin B3 | 0.3mg | 0.6mg | 2% |
| Phosphorus | 10mg | 23mg | 2% |
| Protein | 0.63g | 1.4g | 2% |
| Folate | 4µg | 9µg | 1% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Choline | 5.6mg | 2.8mg | 1% |
| Calories | 67kcal | 48kcal | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.04mg | 0.2mg | 1% |
| Iron | 0.29mg | 0.39mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fats | 0.35g | 0.39g | 0% |
| Net carbs | 16.25g | 9.12g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 16.25g | 9.24g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.114g | 0.027g | 0% |
| Monounsaturated fat | 0.014g | 0.17g | 0% |
| Polyunsaturated fat | 0.102g | 0.077g | 0% |
| Tryptophan | 0.003mg | 0.015mg | 0% |
| Threonine | 0.017mg | 0.047mg | 0% |
| Isoleucine | 0.005mg | 0.041mg | 0% |
| Leucine | 0.013mg | 0.077mg | 0% |
| Lysine | 0.014mg | 0.097mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.052mg | 0% |
| Valine | 0.017mg | 0.047mg | 0% |
| Histidine | 0.023mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.2% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +11.4% |
| Contains more OtherOther | +29.8% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +1114.3% |
