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Grape vs Apricot - In-Depth Nutrition Comparison

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Important differences between Grape and Apricot

  • Grape has more Manganese, Vitamin K, and Vitamin B1, however Apricot is richer in Vitamin A, and Vitamin C.
  • Grape's daily need coverage for Manganese is 28% more.
  • Grape contains 4 times more Vitamin K than Apricot. Grape contains 14.6µg of Vitamin K, while Apricot contains 3.3µg.
  • Apricot contains less Sugar.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Apricots, raw.

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Grape vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
Contains more Iron +34.5%
Contains more Potassium +35.6%
Contains more Magnesium +100%
Contains more Copper +95%
Contains more Zinc +400%
Contains more Phosphorus +130%
Contains less Sodium -50%
Equal in Calcium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +34.5%
Contains more Potassium +35.6%
Contains more Magnesium +100%
Contains more Copper +95%
Contains more Zinc +400%
Contains more Phosphorus +130%
Contains less Sodium -50%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +103.7%
Contains more Vitamin K +342.4%
Contains more Vitamin C +150%
Contains more Vitamin A +1179%
Contains more Vitamin E +368.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +900%
Contains more Folate +125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +103.7%
Contains more Vitamin K +342.4%
Contains more Vitamin C +150%
Contains more Vitamin A +1179%
Contains more Vitamin E +368.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +900%
Contains more Folate +125%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
16
Apricot
Mineral Summary Score
7
Grape
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
8%
Apricot
Carbohydrates
17%
Grape
11%
Apricot
Fats
2%
Grape
2%
Apricot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 7.01g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grape Apricot Opinion
Calories 67 48 Grape
Protein 0.63 1.4 Apricot
Fats 0.35 0.39 Apricot
Vitamin C 4 10 Apricot
Net carbs 16.25 9.119999885559082 Grape
Carbs 17.15 11.12 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.39 Apricot
Calcium 14 13 Grape
Potassium 191 259 Apricot
Magnesium 5 10 Apricot
Sugar 16.25 9.24 Apricot
Fiber 0.9 2 Apricot
Copper 0.04 0.078 Apricot
Zinc 0.04 0.2 Apricot
Starch
Phosphorus 10 23 Apricot
Sodium 2 1 Apricot
Vitamin A 100 1279 Apricot
Vitamin E 0.19 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.092 0.03 Grape
Vitamin B2 0.057 0.04 Grape
Vitamin B3 0.3 0.6 Apricot
Vitamin B5 0.024 0.24 Apricot
Vitamin B6 0.11 0.054 Grape
Vitamin B12 0 0
Vitamin K 14.6 3.3 Grape
Folate 4 9 Apricot
Trans Fat 0 0
Saturated Fat 0.114 0.027 Apricot
Monounsaturated Fat 0.014 0.17 Apricot
Polyunsaturated fat 0.102 0.077 Grape
Tryptophan 0.003 0.015 Apricot
Threonine 0.017 0.047 Apricot
Isoleucine 0.005 0.041 Apricot
Leucine 0.013 0.077 Apricot
Lysine 0.014 0.097 Apricot
Methionine 0.021 0.006 Grape
Phenylalanine 0.013 0.052 Apricot
Valine 0.017 0.047 Apricot
Histidine 0.023 0.027 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.