Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Grape vs Apricot - In-Depth Nutrition Comparison

Compare

Important differences between Grape and Apricot

  • Grape has more Manganese, Vitamin K, and Vitamin B1, however Apricot is richer in Vitamin A RAE, and Vitamin C.
  • Grape's daily need coverage for Manganese is 28% more.
  • Grape contains 4 times more Vitamin K than Apricot. Grape contains 14.6µg of Vitamin K, while Apricot contains 3.3µg.
  • Apricot contains less Sugar.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Apricots, raw.

Infographic

Grape vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
Contains more Iron +34.5%
Contains more Magnesium +100%
Contains more Phosphorus +130%
Contains more Potassium +35.6%
Contains less Sodium -50%
Contains more Zinc +400%
Contains more Copper +95%
Equal in Calcium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Iron +34.5%
Contains more Magnesium +100%
Contains more Phosphorus +130%
Contains more Potassium +35.6%
Contains less Sodium -50%
Contains more Zinc +400%
Contains more Copper +95%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +103.7%
Contains more Vitamin K +342.4%
Contains more Vitamin A +1179%
Contains more Vitamin E +368.4%
Contains more Vitamin C +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +900%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +103.7%
Contains more Vitamin K +342.4%
Contains more Vitamin A +1179%
Contains more Vitamin E +368.4%
Contains more Vitamin C +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +900%
Contains more Folate +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Apricot Opinion
Net carbs 16.25g 9.12g Grape
Protein 0.63g 1.4g Apricot
Fats 0.35g 0.39g Apricot
Carbs 17.15g 11.12g Grape
Calories 67kcal 48kcal Grape
Starch g g
Fructose g 0.94g Apricot
Sugar 16.25g 9.24g Apricot
Fiber 0.9g 2g Apricot
Calcium 14mg 13mg Grape
Iron 0.29mg 0.39mg Apricot
Magnesium 5mg 10mg Apricot
Phosphorus 10mg 23mg Apricot
Potassium 191mg 259mg Apricot
Sodium 2mg 1mg Apricot
Zinc 0.04mg 0.2mg Apricot
Copper 0.04mg 0.078mg Apricot
Vitamin A 100IU 1279IU Apricot
Vitamin E 0.19mg 0.89mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 10mg Apricot
Vitamin B1 0.092mg 0.03mg Grape
Vitamin B2 0.057mg 0.04mg Grape
Vitamin B3 0.3mg 0.6mg Apricot
Vitamin B5 0.024mg 0.24mg Apricot
Vitamin B6 0.11mg 0.054mg Grape
Folate 4µg 9µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 3.3µg Grape
Tryptophan 0.003mg 0.015mg Apricot
Threonine 0.017mg 0.047mg Apricot
Isoleucine 0.005mg 0.041mg Apricot
Leucine 0.013mg 0.077mg Apricot
Lysine 0.014mg 0.097mg Apricot
Methionine 0.021mg 0.006mg Grape
Phenylalanine 0.013mg 0.052mg Apricot
Valine 0.017mg 0.047mg Apricot
Histidine 0.023mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.027g Apricot
Monounsaturated Fat 0.014g 0.17g Apricot
Polyunsaturated fat 0.102g 0.077g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
16
Apricot
Mineral Summary Score
7
Grape
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
8%
Apricot
Carbohydrates
17%
Grape
11%
Apricot
Fats
2%
Grape
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 7.01g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.