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  6. Grape vs. Beef Stroganoff

Grape vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between grapes and beef Stroganoff

  • Beef Stroganoff is higher than grapes in vitamin K, folate, vitamin A, selenium, vitamin B12, zinc, and iron.
  • Beef Stroganoff's daily need coverage for vitamin K is 74% higher.
  • Grapes have less saturated fat.

The food types used in this comparison are Grapes, american type (slip skin), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Grape vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +36.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +42.9%
Contains more IronIron +203.4%
Contains more CopperCopper +150%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +7500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +604.1%
Contains more FolateFolate +1575%
Contains more CholineCholine +221.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape Beef Stroganoff DV% diff.
Vitamin K 14.6µg 102.8µg 74%
Manganese 0.718mg 31%
Sodium 2mg 435mg 19%
Folate 4µg 67µg 16%
Selenium 0.1µg 7.6µg 14%
Vitamin B12 0µg 0.26µg 11%
Zinc 0.04mg 1.1mg 10%
Saturated fat 0.114g 2.324g 10%
Vitamin A 5µg 84µg 9%
Protein 0.63g 5.1g 9%
Iron 0.29mg 0.88mg 7%
Copper 0.04mg 0.1mg 7%
Cholesterol 0mg 21mg 7%
Fats 0.35g 4.6g 7%
Phosphorus 10mg 50mg 6%
Monounsaturated fat 0.014g 1.556g 4%
Vitamin B6 0.11mg 0.06mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B1 0.092mg 0.04mg 4%
Vitamin B2 0.057mg 0.09mg 3%
Carbs 17.15g 9g 3%
Choline 5.6mg 18mg 2%
Calories 67kcal 98kcal 2%
Potassium 191mg 140mg 2%
Vitamin B3 0.3mg 0.1mg 1%
Magnesium 5mg 2mg 1%
Calcium 14mg 20mg 1%
Polyunsaturated fat 0.102g 0.246g 1%
Fiber 0.9g 0.6g 1%
Vitamin E 0.19mg 0.41mg 1%
Net carbs 16.25g 8.4g N/A
Sugar 16.25g 1.68g N/A
Vitamin B5 0.024mg 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +90.6%
Contains more ProteinProtein +709.5%
Contains more FatsFats +1214.3%
Contains more OtherOther +145.6%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +11014.3%
Contains more Poly. FatPolyunsaturated fat +141.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.