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  6. Grape vs. Bell pepper

Grape vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between grapes and bell peppers

  • Grapes have more manganese and vitamin K; however, bell peppers have more vitamin C, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for bell peppers is 85% higher.
  • Bell peppers have 7 times less sugar than grapes. Grapes have 16.25g of sugar, while bell peppers have 2.4g.
  • Grapes have a higher glycemic index than bell peppers.

Food types used in this article are Grapes, american type (slip skin), raw and Peppers, sweet, green, raw.

Infographic

Grape vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +488.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +17.2%
Contains more CopperCopper +65%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +100%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +103.6%
Contains more Vitamin KVitamin K +97.3%
Contains more Vitamin CVitamin C +1910%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +94.7%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +312.5%
Contains more Vitamin B6Vitamin B6 +103.6%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Grape Bell pepper DV% diff.
Vitamin C 4mg 80.4mg 85%
Manganese 0.718mg 0.122mg 26%
Vitamin B6 0.11mg 0.224mg 9%
Vitamin K 14.6µg 7.4µg 6%
Carbs 17.15g 4.64g 4%
Vitamin B1 0.092mg 0.057mg 3%
Fiber 0.9g 1.7g 3%
Copper 0.04mg 0.066mg 3%
Folate 4µg 10µg 2%
Vitamin B5 0.024mg 0.099mg 2%
Vitamin B2 0.057mg 0.028mg 2%
Calories 67kcal 20kcal 2%
Fructose 1.12g 1%
Vitamin B3 0.3mg 0.48mg 1%
Phosphorus 10mg 20mg 1%
Zinc 0.04mg 0.13mg 1%
Vitamin A 5µg 18µg 1%
Vitamin E 0.19mg 0.37mg 1%
Iron 0.29mg 0.34mg 1%
Magnesium 5mg 10mg 1%
Protein 0.63g 0.86g 0%
Fats 0.35g 0.17g 0%
Net carbs 16.25g 2.94g N/A
Calcium 14mg 10mg 0%
Potassium 191mg 175mg 0%
Sugar 16.25g 2.4g N/A
Sodium 2mg 3mg 0%
Selenium 0.1µg 0µg 0%
Choline 5.6mg 5.5mg 0%
Saturated fat 0.114g 0.058g 0%
Monounsaturated fat 0.014g 0.008g 0%
Polyunsaturated fat 0.102g 0.062g 0%
Tryptophan 0.003mg 0.012mg 0%
Threonine 0.017mg 0.036mg 0%
Isoleucine 0.005mg 0.024mg 0%
Leucine 0.013mg 0.036mg 0%
Lysine 0.014mg 0.039mg 0%
Methionine 0.021mg 0.007mg 0%
Phenylalanine 0.013mg 0.092mg 0%
Valine 0.017mg 0.036mg 0%
Histidine 0.023mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +105.9%
Contains more CarbsCarbs +269.6%
Contains more OtherOther +29.5%
Contains more ProteinProtein +36.5%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +64.5%
Contains less Sat. FatSaturated fat -49.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.