Grape vs. Boysenberry — In-Depth Nutrition Comparison
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How are grapes and boysenberries different?
- Grapes are richer in manganese and vitamin K, while boysenberries are higher in fiber, folate, and iron.
- Boysenberries cover your daily need for fiber, 18% more than grapes.
- Grapes contain 2 times more sugar than boysenberries. Grapes contain 16.25g of sugar, while boysenberries contain 6.89g.
Grapes, american type (slip skin), raw and Boysenberries, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.4% |
| Contains more ManganeseManganese | +31.3% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +193.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +73.6% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin KVitamin K | +87.2% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin B5Vitamin B5 | +941.7% |
| Contains more FolateFolate | +1475% |
| Contains more CholineCholine | +82.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 5.3g | 18% |
| Folate | 4µg | 63µg | 15% |
| Manganese | 0.718mg | 0.547mg | 7% |
| Iron | 0.29mg | 0.85mg | 7% |
| Vitamin K | 14.6µg | 7.8µg | 6% |
| Vitamin B5 | 0.024mg | 0.25mg | 5% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Vitamin B6 | 0.11mg | 0.056mg | 4% |
| Copper | 0.04mg | 0.08mg | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Vitamin B3 | 0.3mg | 0.767mg | 3% |
| Vitamin B1 | 0.092mg | 0.053mg | 3% |
| Carbs | 17.15g | 12.19g | 2% |
| Potassium | 191mg | 139mg | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Phosphorus | 10mg | 27mg | 2% |
| Vitamin B2 | 0.057mg | 0.037mg | 2% |
| Protein | 0.63g | 1.1g | 1% |
| Choline | 5.6mg | 10.2mg | 1% |
| Calories | 67kcal | 50kcal | 1% |
| Vitamin C | 4mg | 3.1mg | 1% |
| Calcium | 14mg | 27mg | 1% |
| Fats | 0.35g | 0.26g | 0% |
| Net carbs | 16.25g | 6.89g | N/A |
| Sugar | 16.25g | 6.89g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.114g | 0.009g | 0% |
| Monounsaturated fat | 0.014g | 0.025g | 0% |
| Polyunsaturated fat | 0.102g | 0.148g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +40.7% |
| Contains more ProteinProtein | +74.6% |
~equal in
Water
~85.9g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
