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  6. Grape vs. Buttermilk

Grape vs. Buttermilk — In-Depth Nutrition Comparison

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How are Grape and Buttermilk different?

  • Grape is higher in Manganese, Vitamin K, and Vitamin B6, however, Buttermilk is richer in Phosphorus, Calcium, Vitamin B12, Vitamin B2, and Vitamin B5.
  • Daily need coverage for Manganese from Grape is 31% higher.
  • Grape has less Sodium.

Grapes, american type (slip skin), raw and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Grape vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
:
5
Buttermilk
Buttermilk
Contains more Iron +480%
Contains more Potassium +26.5%
Contains less Sodium -98.9%
Contains more Copper +263.6%
Contains more Manganese +35800%
Contains more Calcium +728.6%
Contains more Magnesium +120%
Contains more Phosphorus +790%
Contains more Zinc +950%
Contains more Selenium +1900%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +480%
Contains more Potassium +26.5%
Contains less Sodium -98.9%
Contains more Copper +263.6%
Contains more Manganese +35800%
Contains more Calcium +728.6%
Contains more Magnesium +120%
Contains more Phosphorus +790%
Contains more Zinc +950%
Contains more Selenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
:
4
Buttermilk
Buttermilk
Contains more Vitamin A +112.8%
Contains more Vitamin E +280%
Contains more Vitamin C +300%
Contains more Vitamin B1 +170.6%
Contains more Vitamin B3 +417.2%
Contains more Vitamin B6 +223.5%
Contains more Vitamin K +14500%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B5 +1045.8%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +112.8%
Contains more Vitamin E +280%
Contains more Vitamin C +300%
Contains more Vitamin B1 +170.6%
Contains more Vitamin B3 +417.2%
Contains more Vitamin B6 +223.5%
Contains more Vitamin K +14500%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B5 +1045.8%
Contains more Folate +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Buttermilk
Buttermilk
Contains more Carbs +258%
Contains more Protein +425.4%
Contains more Fats +151.4%
Contains more Water +10.9%
Contains more Other +56.1%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Carbs +258%
Contains more Protein +425.4%
Contains more Fats +151.4%
Contains more Water +10.9%
Contains more Other +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
:
1
Buttermilk
Buttermilk
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +209.1%
Contains more Monounsaturated Fat +1714.3%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +209.1%
Contains more Monounsaturated Fat +1714.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Buttermilk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Buttermilk Opinion
Net carbs 16.25g 4.79g Grape
Protein 0.63g 3.31g Buttermilk
Fats 0.35g 0.88g Buttermilk
Carbs 17.15g 4.79g Grape
Calories 67kcal 40kcal Grape
Sugar 16.25g 4.79g Buttermilk
Fiber 0.9g 0g Grape
Calcium 14mg 116mg Buttermilk
Iron 0.29mg 0.05mg Grape
Magnesium 5mg 11mg Buttermilk
Phosphorus 10mg 89mg Buttermilk
Potassium 191mg 151mg Grape
Sodium 2mg 190mg Grape
Zinc 0.04mg 0.42mg Buttermilk
Copper 0.04mg 0.011mg Grape
Manganese 0.718mg 0.002mg Grape
Selenium 0.1µg 2µg Buttermilk
Vitamin A 100IU 47IU Grape
Vitamin A RAE 5µg 14µg Buttermilk
Vitamin E 0.19mg 0.05mg Grape
Vitamin D 0IU 1IU Buttermilk
Vitamin C 4mg 1mg Grape
Vitamin B1 0.092mg 0.034mg Grape
Vitamin B2 0.057mg 0.154mg Buttermilk
Vitamin B3 0.3mg 0.058mg Grape
Vitamin B5 0.024mg 0.275mg Buttermilk
Vitamin B6 0.11mg 0.034mg Grape
Folate 4µg 5µg Buttermilk
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 14.6µg 0.1µg Grape
Tryptophan 0.003mg 0.042mg Buttermilk
Threonine 0.017mg 0.141mg Buttermilk
Isoleucine 0.005mg 0.171mg Buttermilk
Leucine 0.013mg 0.313mg Buttermilk
Lysine 0.014mg 0.277mg Buttermilk
Methionine 0.021mg 0.087mg Buttermilk
Phenylalanine 0.013mg 0.171mg Buttermilk
Valine 0.017mg 0.217mg Buttermilk
Histidine 0.023mg 0.1mg Buttermilk
Cholesterol 0mg 4mg Grape
Saturated Fat 0.114g 0.548g Grape
Monounsaturated Fat 0.014g 0.254g Buttermilk
Polyunsaturated fat 0.102g 0.033g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
9%
Buttermilk
Minerals Daily Need Coverage Score
15%
Grape
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.434g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 49)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 11.46g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.