Grape vs. Buttermilk — In-Depth Nutrition Comparison
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How are grapes and buttermilk different?
- Grapes are higher in manganese, vitamin K, and vitamin B6; however, buttermilk is richer in phosphorus, calcium, vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for manganese for grapes is 31% higher.
- Grapes have less sodium.
Grapes, american type (slip skin), raw and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +263.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +35800% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +728.6% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B3Vitamin B3 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B2Vitamin B2 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +1045.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +216.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.002mg | 31% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Phosphorus | 10mg | 89mg | 11% |
| Calcium | 14mg | 116mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 2mg | 190mg | 8% |
| Vitamin B2 | 0.057mg | 0.154mg | 7% |
| Vitamin B6 | 0.11mg | 0.034mg | 6% |
| Protein | 0.63g | 3.31g | 5% |
| Vitamin B1 | 0.092mg | 0.034mg | 5% |
| Vitamin B5 | 0.024mg | 0.275mg | 5% |
| Carbs | 17.15g | 4.79g | 4% |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Selenium | 0.1µg | 2µg | 3% |
| Copper | 0.04mg | 0.011mg | 3% |
| Vitamin C | 4mg | 1mg | 3% |
| Iron | 0.29mg | 0.05mg | 3% |
| Choline | 5.6mg | 17.7mg | 2% |
| Saturated fat | 0.114g | 0.548g | 2% |
| Vitamin B3 | 0.3mg | 0.058mg | 2% |
| Monounsaturated fat | 0.014g | 0.254g | 1% |
| Calories | 67kcal | 40kcal | 1% |
| Vitamin E | 0.19mg | 0.05mg | 1% |
| Vitamin A | 5µg | 14µg | 1% |
| Potassium | 191mg | 151mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0.35g | 0.88g | 1% |
| Net carbs | 16.25g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.25g | 4.79g | N/A |
| Folate | 4µg | 5µg | 0% |
| Polyunsaturated fat | 0.102g | 0.033g | 0% |
| Tryptophan | 0.003mg | 0.042mg | 0% |
| Threonine | 0.017mg | 0.141mg | 0% |
| Isoleucine | 0.005mg | 0.171mg | 0% |
| Leucine | 0.013mg | 0.313mg | 0% |
| Lysine | 0.014mg | 0.277mg | 0% |
| Methionine | 0.021mg | 0.087mg | 0% |
| Phenylalanine | 0.013mg | 0.171mg | 0% |
| Valine | 0.017mg | 0.217mg | 0% |
| Histidine | 0.023mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +258% |
| Contains more ProteinProtein | +425.4% |
| Contains more FatsFats | +151.4% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +209.1% |
| Contains more Mono. FatMonounsaturated fat | +1714.3% |
