Grape vs. Celery — In-Depth Nutrition Comparison
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The main differences between grapes and celery
- Grapes have more manganese and vitamin B1; however, celery has more vitamin K, folate, and vitamin A.
- Daily need coverage for manganese for grapes is 27% higher.
- Celery has 12 times less sugar than grapes. Grapes have 16.25g of sugar, while celery has 1.34g.
- Grapes have a higher glycemic index than celery.
Food types used in this article are Grapes, american type (slip skin), raw and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +597.1% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29% |
| Contains more Vitamin B1Vitamin B1 | +338.1% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +925% |
| Contains more Vitamin KVitamin K | +100.7% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.103mg | 27% |
| Vitamin K | 14.6µg | 29.3µg | 12% |
| Folate | 4µg | 36µg | 8% |
| Vitamin B1 | 0.092mg | 0.021mg | 6% |
| Carbs | 17.15g | 2.97g | 5% |
| Vitamin B5 | 0.024mg | 0.246mg | 4% |
| Fiber | 0.9g | 1.6g | 3% |
| Vitamin B6 | 0.11mg | 0.074mg | 3% |
| Sodium | 2mg | 80mg | 3% |
| Calories | 67kcal | 16kcal | 3% |
| Calcium | 14mg | 40mg | 3% |
| Phosphorus | 10mg | 24mg | 2% |
| Potassium | 191mg | 260mg | 2% |
| Vitamin A | 5µg | 22µg | 2% |
| Vitamin C | 4mg | 3.1mg | 1% |
| Copper | 0.04mg | 0.035mg | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Iron | 0.29mg | 0.2mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Protein | 0.63g | 0.69g | 0% |
| Fats | 0.35g | 0.17g | 0% |
| Net carbs | 16.25g | 1.37g | N/A |
| Sugar | 16.25g | 1.34g | N/A |
| Vitamin B2 | 0.057mg | 0.057mg | 0% |
| Vitamin B3 | 0.3mg | 0.32mg | 0% |
| Choline | 5.6mg | 6.1mg | 0% |
| Saturated fat | 0.114g | 0.042g | 0% |
| Monounsaturated fat | 0.014g | 0.032g | 0% |
| Polyunsaturated fat | 0.102g | 0.079g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.017mg | 0.02mg | 0% |
| Isoleucine | 0.005mg | 0.021mg | 0% |
| Leucine | 0.013mg | 0.032mg | 0% |
| Lysine | 0.014mg | 0.027mg | 0% |
| Methionine | 0.021mg | 0.005mg | 0% |
| Phenylalanine | 0.013mg | 0.02mg | 0% |
| Valine | 0.017mg | 0.027mg | 0% |
| Histidine | 0.023mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +477.4% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +29.8% |
~equal in
Protein
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
