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Grape vs. Cream cheese — In-Depth Nutrition Comparison

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How are grapes and cream cheese different?

  • Grapes are richer in manganese and vitamin K, while cream cheese is higher in vitamin A, selenium, phosphorus, vitamin B2, and vitamin B5.
  • Cream cheese covers your daily need for saturated fat, 100% more than grapes.
  • Grapes contain 65 times more manganese than cream cheese. Grapes contain 0.718mg of manganese, while cream cheese contains 0.011mg.
  • Grapes are lower in sodium.
  • Grapes have a higher glycemic index (49) than cream cheese (0).

Grapes, american type (slip skin), raw and Cheese, cream types were used in this article.

Infographic

Grape vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +163.6%
Contains more CopperCopper +122.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +6427.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +592.9%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +970%
Contains more SeleniumSelenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin KVitamin K +595.2%
Contains more Vitamin AVitamin A +6060%
Contains more Vitamin EVitamin E +352.6%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B5Vitamin B5 +2054.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +385.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape Cream cheese DV% diff.
Saturated fat 0.114g 20.213g 91%
Fats 0.35g 34.44g 52%
Cholesterol 0mg 101mg 34%
Vitamin A 5µg 308µg 34%
Manganese 0.718mg 0.011mg 31%
Monounsaturated fat 0.014g 8.907g 22%
Selenium 0.1µg 8.6µg 15%
Calories 67kcal 350kcal 14%
Phosphorus 10mg 107mg 14%
Sodium 2mg 314mg 14%
Vitamin B2 0.057mg 0.23mg 13%
Protein 0.63g 6.15g 11%
Vitamin K 14.6µg 2.1µg 10%
Vitamin B5 0.024mg 0.517mg 10%
Polyunsaturated fat 0.102g 1.483g 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 14mg 97mg 8%
Vitamin B1 0.092mg 0.023mg 6%
Zinc 0.04mg 0.5mg 4%
Choline 5.6mg 27.2mg 4%
Carbs 17.15g 5.52g 4%
Vitamin B6 0.11mg 0.056mg 4%
Vitamin C 4mg 0mg 4%
Vitamin E 0.19mg 0.86mg 4%
Fiber 0.9g 0g 4%
Potassium 191mg 132mg 2%
Iron 0.29mg 0.11mg 2%
Copper 0.04mg 0.018mg 2%
Vitamin B3 0.3mg 0.091mg 1%
Magnesium 5mg 9mg 1%
Folate 4µg 9µg 1%
Net carbs 16.25g 5.52g N/A
Sugar 16.25g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.003mg 0.069mg 0%
Threonine 0.017mg 0.233mg 0%
Isoleucine 0.005mg 0.324mg 0%
Leucine 0.013mg 0.657mg 0%
Lysine 0.014mg 0.567mg 0%
Methionine 0.021mg 0.191mg 0%
Phenylalanine 0.013mg 0.291mg 0%
Valine 0.017mg 0.395mg 0%
Histidine 0.023mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +210.7%
Contains more WaterWater +54.5%
Contains more ProteinProtein +876.2%
Contains more FatsFats +9740%
Contains more OtherOther +122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +63521.4%
Contains more Poly. FatPolyunsaturated fat +1353.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.