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Grape vs Cherimoya - In-Depth Nutrition Comparison

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Summary of differences between Grape and Cherimoya

  • Grape has more Manganese, while Cherimoya has more Vitamin B6, Vitamin C, Fiber, Vitamin B5 and Vitamin B2.
  • Grape covers your daily need of Manganese 27% more than Cherimoya.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Cherimoya, raw.

Infographic

Grape vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Calcium +40%
Contains less Sodium -71.4%
Contains more Potassium +50.3%
Contains more Magnesium +240%
Contains more Copper +72.5%
Contains more Zinc +300%
Contains more Phosphorus +160%
Equal in Iron - 0.27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Calcium +40%
Contains less Sodium -71.4%
Contains more Potassium +50.3%
Contains more Magnesium +240%
Contains more Copper +72.5%
Contains more Zinc +300%
Contains more Phosphorus +160%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Vitamin A +1900%
Contains more Vitamin C +215%
Contains more Vitamin E +42.1%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Folate +475%
Equal in Vitamin B1 - 0.101
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin A +1900%
Contains more Vitamin C +215%
Contains more Vitamin E +42.1%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Folate +475%
Equal in Vitamin B1 - 0.101

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
18
Cherimoya
Mineral Summary Score
7
Grape
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
9%
Cherimoya
Carbohydrates
17%
Grape
18%
Cherimoya
Fats
2%
Grape
3%
Cherimoya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 10)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food contains less Sugars?
Cherimoya
Cherimoya contains less Sugars (difference - 3.38g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Cherimoya Opinion
Calories 67 75 Cherimoya
Protein 0.63 1.57 Cherimoya
Fats 0.35 0.68 Cherimoya
Vitamin C 4 12.6 Cherimoya
Carbs 17.15 17.71 Cherimoya
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.29 0.27 Grape
Calcium 14 10 Grape
Potassium 191 287 Cherimoya
Magnesium 5 17 Cherimoya
Sugars 16.25 12.87 Cherimoya
Fiber 0.9 3 Cherimoya
Copper 0.04 0.069 Cherimoya
Zinc 0.04 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 10 26 Cherimoya
Sodium 2 7 Grape
Vitamin A 100 5 Grape
Vitamin E 0.19 0.27 Cherimoya
Vitamin D 0 Grape
Vitamin B1 0.092 0.101 Cherimoya
Vitamin B2 0.057 0.131 Cherimoya
Vitamin B3 0.3 0.644 Cherimoya
Vitamin B5 0.024 0.345 Cherimoya
Vitamin B6 0.11 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folate 4 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.114 0.233 Grape
Monounsaturated Fat 0.014 0.055 Cherimoya
Polyunsaturated fat 0.102 0.188 Cherimoya
Tryptophan 0.003 0.031 Cherimoya
Threonine 0.017 0.052 Cherimoya
Isoleucine 0.005 0.042 Cherimoya
Leucine 0.013 0.063 Cherimoya
Lysine 0.014 0.042 Cherimoya
Methionine 0.021 0.021
Phenylalanine 0.013 0.042 Cherimoya
Valine 0.017 0.063 Cherimoya
Histidine 0.023 0.021 Grape
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.