Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Grape vs Cherimoya - In-Depth Nutrition Comparison

Compare

Summary of differences between Grape and Cherimoya

  • Grape has more Manganese, while Cherimoya has more Vitamin B6, Vitamin C, Fiber, Vitamin B5, and Vitamin B2.
  • Grape covers your daily need of Manganese 27% more than Cherimoya.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Cherimoya, raw.

Infographic

Grape vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains less Sodium -71.4%
Contains more Potassium +50.3%
Contains more Magnesium +240%
Contains more Copper +72.5%
Contains more Zinc +300%
Contains more Phosphorus +160%
Equal in Iron - 0.27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Calcium +40%
Contains less Sodium -71.4%
Contains more Potassium +50.3%
Contains more Magnesium +240%
Contains more Copper +72.5%
Contains more Zinc +300%
Contains more Phosphorus +160%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Vitamin A +1900%
Contains more Vitamin C +215%
Contains more Vitamin E +42.1%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Folate +475%
Equal in Vitamin B1 - 0.101
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin A +1900%
Contains more Vitamin C +215%
Contains more Vitamin E +42.1%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Folate +475%
Equal in Vitamin B1 - 0.101

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Cherimoya Opinion
Calories 67kcal 75kcal Cherimoya
Protein 0.63g 1.57g Cherimoya
Fats 0.35g 0.68g Cherimoya
Vitamin C 4mg 12.6mg Cherimoya
Net carbs 16.25g 14.71g Grape
Carbs 17.15g 17.71g Cherimoya
Cholesterol 0mg 0mg
Vitamin D 0IU IU Grape
Iron 0.29mg 0.27mg Grape
Calcium 14mg 10mg Grape
Potassium 191mg 287mg Cherimoya
Magnesium 5mg 17mg Cherimoya
Sugar 16.25g 12.87g Cherimoya
Fiber 0.9g 3g Cherimoya
Copper 0.04mg 0.069mg Cherimoya
Zinc 0.04mg 0.16mg Cherimoya
Starch g 0g Cherimoya
Phosphorus 10mg 26mg Cherimoya
Sodium 2mg 7mg Grape
Vitamin A 100IU 5IU Grape
Vitamin E 0.19mg 0.27mg Cherimoya
Vitamin D 0µg µg Grape
Vitamin B1 0.092mg 0.101mg Cherimoya
Vitamin B2 0.057mg 0.131mg Cherimoya
Vitamin B3 0.3mg 0.644mg Cherimoya
Vitamin B5 0.024mg 0.345mg Cherimoya
Vitamin B6 0.11mg 0.257mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Folate 4µg 23µg Cherimoya
Trans Fat 0g 0g
Saturated Fat 0.114g 0.233g Grape
Monounsaturated Fat 0.014g 0.055g Cherimoya
Polyunsaturated fat 0.102g 0.188g Cherimoya
Tryptophan 0.003mg 0.031mg Cherimoya
Threonine 0.017mg 0.052mg Cherimoya
Isoleucine 0.005mg 0.042mg Cherimoya
Leucine 0.013mg 0.063mg Cherimoya
Lysine 0.014mg 0.042mg Cherimoya
Methionine 0.021mg 0.021mg
Phenylalanine 0.013mg 0.042mg Cherimoya
Valine 0.017mg 0.063mg Cherimoya
Histidine 0.023mg 0.021mg Grape
Fructose g 6.28g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
18
Cherimoya
Mineral Summary Score
7
Grape
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
9%
Cherimoya
Carbohydrates
17%
Grape
18%
Cherimoya
Fats
2%
Grape
3%
Cherimoya

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 10)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 3.38g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.