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Grape vs Cherry - In-Depth Nutrition Comparison

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The main differences between Grape and Cherry

  • Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6, however Cherry has more Copper, Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Manganese from Grape is 26% higher.
  • Cherry has 7 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Cherry has 2.1µg.
  • Cherry is lower in Sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Cherries, sour, red, raw.

Infographic

Grape vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
6
Cherry
Contains more Potassium +10.4%
Contains less Sodium -33.3%
Contains more Calcium +14.3%
Contains more Iron +10.3%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Zinc +150%
Contains more Copper +160%
Equal in Potassium - 173
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Potassium +10.4%
Contains less Sodium -33.3%
Contains more Calcium +14.3%
Contains more Iron +10.3%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Zinc +150%
Contains more Copper +160%
Equal in Potassium - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
5
Cherry
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +595.2%
Contains more Vitamin A +1183%
Contains more Vitamin C +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +495.8%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +595.2%
Contains more Vitamin A +1183%
Contains more Vitamin C +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +495.8%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Cherry
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Cherry Opinion
Net carbs 16.25g 10.58g Grape
Protein 0.63g 1g Cherry
Fats 0.35g 0.3g Grape
Carbs 17.15g 12.18g Grape
Calories 67kcal 50kcal Grape
Starch g g
Fructose g 3.51g Cherry
Sugar 16.25g 8.49g Cherry
Fiber 0.9g 1.6g Cherry
Calcium 14mg 16mg Cherry
Iron 0.29mg 0.32mg Cherry
Magnesium 5mg 9mg Cherry
Phosphorus 10mg 15mg Cherry
Potassium 191mg 173mg Grape
Sodium 2mg 3mg Grape
Zinc 0.04mg 0.1mg Cherry
Copper 0.04mg 0.104mg Cherry
Vitamin A 100IU 1283IU Cherry
Vitamin E 0.19mg 0.07mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 10mg Cherry
Vitamin B1 0.092mg 0.03mg Grape
Vitamin B2 0.057mg 0.04mg Grape
Vitamin B3 0.3mg 0.4mg Cherry
Vitamin B5 0.024mg 0.143mg Cherry
Vitamin B6 0.11mg 0.044mg Grape
Folate 4µg 8µg Cherry
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 2.1µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.068g Cherry
Monounsaturated Fat 0.014g 0.082g Cherry
Polyunsaturated fat 0.102g 0.09g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
14
Cherry
Mineral Summary Score
7
Grape
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
6%
Cherry
Carbohydrates
17%
Grape
12%
Cherry
Fats
2%
Grape
1%
Cherry

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.