Grape vs. Cherry — In-Depth Nutrition Comparison

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The main differences between grapes and cherries

Grapes have more manganese, vitamin K, vitamin B1, and vitamin B6; however, cherries have more vitamin A, copper, and vitamin C.
Daily need coverage for manganese for grapes is 26% higher.
Cherries have 7 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while cherries have 2.1µg.
Cherries are lower in sugar.
Grapes have a higher glycemic index than cherries.

Food types used in this article are Grapes, american type (slip skin), raw and Cherries, sour, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Cherry

Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+541.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+14.3%
Contains more IronIron	+10.3%
Contains more CopperCopper	+160%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+50%

~equal in Potassium ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Cherry

Contains more Vitamin EVitamin E	+171.4%
Contains more Vitamin B1Vitamin B1	+206.7%
Contains more Vitamin B2Vitamin B2	+42.5%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin KVitamin K	+595.2%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+1180%
Contains more Vitamin B3Vitamin B3	+33.3%
Contains more Vitamin B5Vitamin B5	+495.8%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.718mg	0.112mg	26%
Vitamin K	14.6µg	2.1µg	10%
Vitamin C	4mg	10mg	7%
Copper	0.04mg	0.104mg	7%
Vitamin A	5µg	64µg	7%
Vitamin B1	0.092mg	0.03mg	5%
Vitamin B6	0.11mg	0.044mg	5%
Fructose		3.51g	4%
Fiber	0.9g	1.6g	3%
Carbs	17.15g	12.18g	2%
Vitamin B5	0.024mg	0.143mg	2%
Calories	67kcal	50kcal	1%
Protein	0.63g	1g	1%
Magnesium	5mg	9mg	1%
Potassium	191mg	173mg	1%
Zinc	0.04mg	0.1mg	1%
Phosphorus	10mg	15mg	1%
Vitamin E	0.19mg	0.07mg	1%
Vitamin B2	0.057mg	0.04mg	1%
Vitamin B3	0.3mg	0.4mg	1%
Folate	4µg	8µg	1%
Protein per 100 calories	0.94g	2g	N/A
Calories per 10 g protein	1063kcal	500kcal	N/A
Weight per 100 calories	149g	200g	N/A
Fats	0.35g	0.3g	0%
Net carbs	16.25g	10.58g	N/A
Calcium	14mg	16mg	0%
Iron	0.29mg	0.32mg	0%
Sugar	16.25g	8.49g	N/A
Sodium	2mg	3mg	0%
Selenium	0.1µg	0µg	0%
Choline	5.6mg	6.1mg	0%
Saturated fat	0.114g	0.068g	0%
Monounsaturated fat	0.014g	0.082g	0%
Polyunsaturated fat	0.102g	0.09g	0%
Tryptophan	0.003mg		0%
Threonine	0.017mg		0%
Isoleucine	0.005mg		0%
Leucine	0.013mg		0%
Lysine	0.014mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.013mg		0%
Valine	0.017mg		0%
Histidine	0.023mg		0%