Grape vs. Cherry — In-Depth Nutrition Comparison
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The main differences between grapes and cherries
- Grapes have more manganese, vitamin K, vitamin B1, and vitamin B6; however, cherries have more vitamin A, copper, and vitamin C.
- Daily need coverage for manganese for grapes is 26% higher.
- Cherries have 7 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while cherries have 2.1µg.
- Cherries are lower in sugar.
- Grapes have a higher glycemic index than cherries.
Food types used in this article are Grapes, american type (slip skin), raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +541.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +595.2% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +495.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.112mg | 26% |
| Vitamin K | 14.6µg | 2.1µg | 10% |
| Copper | 0.04mg | 0.104mg | 7% |
| Vitamin C | 4mg | 10mg | 7% |
| Vitamin A | 5µg | 64µg | 7% |
| Vitamin B1 | 0.092mg | 0.03mg | 5% |
| Vitamin B6 | 0.11mg | 0.044mg | 5% |
| Fructose | 3.51g | 4% | |
| Fiber | 0.9g | 1.6g | 3% |
| Carbs | 17.15g | 12.18g | 2% |
| Vitamin B5 | 0.024mg | 0.143mg | 2% |
| Potassium | 191mg | 173mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Protein | 0.63g | 1g | 1% |
| Calories | 67kcal | 50kcal | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Phosphorus | 10mg | 15mg | 1% |
| Fats | 0.35g | 0.3g | 0% |
| Net carbs | 16.25g | 10.58g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Iron | 0.29mg | 0.32mg | 0% |
| Sugar | 16.25g | 8.49g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Choline | 5.6mg | 6.1mg | 0% |
| Saturated fat | 0.114g | 0.068g | 0% |
| Monounsaturated fat | 0.014g | 0.082g | 0% |
| Polyunsaturated fat | 0.102g | 0.09g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +58.7% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
