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Grape vs Cherry - In-Depth Nutrition Comparison

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The main differences between Grape and Cherry

  • Grape has more Manganese, Vitamin K, Vitamin B1 and Vitamin B6, however Cherry has more Copper, Vitamin C and Vitamin A.
  • Daily need coverage for Manganese from Grape is 26% higher.
  • Cherry has 7 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Cherry has 2.1µg.
  • Cherry is lower in Sugars.

Food types used in this article are Grapes, american type (slip skin), raw and Cherries, sour, red, raw.

Infographic

Grape vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
6
Cherry
Contains more Potassium +10.4%
Contains less Sodium -33.3%
Contains more Iron +10.3%
Contains more Calcium +14.3%
Contains more Magnesium +80%
Contains more Copper +160%
Contains more Zinc +150%
Contains more Phosphorus +50%
Equal in Potassium - 173
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Potassium +10.4%
Contains less Sodium -33.3%
Contains more Iron +10.3%
Contains more Calcium +14.3%
Contains more Magnesium +80%
Contains more Copper +160%
Contains more Zinc +150%
Contains more Phosphorus +50%
Equal in Potassium - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
5
Cherry
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +595.2%
Contains more Vitamin C +150%
Contains more Vitamin A +1183%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +495.8%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +595.2%
Contains more Vitamin C +150%
Contains more Vitamin A +1183%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +495.8%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
14
Cherry
Mineral Summary Score
7
Grape
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
6%
Cherry
Carbohydrates
17%
Grape
12%
Cherry
Fats
2%
Grape
1%
Cherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Cherry
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 7.76g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Cherry Opinion
Calories 67 50 Grape
Protein 0.63 1 Cherry
Fats 0.35 0.3 Grape
Vitamin C 4 10 Cherry
Carbs 17.15 12.18 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.32 Cherry
Calcium 14 16 Cherry
Potassium 191 173 Grape
Magnesium 5 9 Cherry
Sugars 16.25 8.49 Cherry
Fiber 0.9 1.6 Cherry
Copper 0.04 0.104 Cherry
Zinc 0.04 0.1 Cherry
Starch
Phosphorus 10 15 Cherry
Sodium 2 3 Grape
Vitamin A 100 1283 Cherry
Vitamin E 0.19 0.07 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.03 Grape
Vitamin B2 0.057 0.04 Grape
Vitamin B3 0.3 0.4 Cherry
Vitamin B5 0.024 0.143 Cherry
Vitamin B6 0.11 0.044 Grape
Vitamin B12 0 0
Vitamin K 14.6 2.1 Grape
Folate 4 8 Cherry
Trans Fat 0 0
Saturated Fat 0.114 0.068 Cherry
Monounsaturated Fat 0.014 0.082 Cherry
Polyunsaturated fat 0.102 0.09 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.