Grape vs. Cherry — In-Depth Nutrition Comparison

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The main differences between grapes and cherries

Grapes have more manganese, vitamin K, vitamin B1, and vitamin B6; however, cherries have more copper, vitamin C, and vitamin A.
Daily need coverage for manganese for grapes is 26% higher.
Cherries have 7 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while cherries have 2.1µg.
Cherries are lower in sugar.
Grapes have a higher glycemic index than cherries.

Food types used in this article are Grapes, american type (slip skin), raw and Cherries, sour, red, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape

Cherry

Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+541.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+14.3%
Contains more IronIron	+10.3%
Contains more CopperCopper	+160%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+50%

~equal in Potassium ~173mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape

Cherry

Contains more Vitamin EVitamin E	+171.4%
Contains more Vitamin B1Vitamin B1	+206.7%
Contains more Vitamin B2Vitamin B2	+42.5%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin KVitamin K	+595.2%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+1180%
Contains more Vitamin B3Vitamin B3	+33.3%
Contains more Vitamin B5Vitamin B5	+495.8%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.718mg	0.112mg	26%
Vitamin K	14.6µg	2.1µg	10%
Vitamin C	4mg	10mg	7%
Copper	0.04mg	0.104mg	7%
Vitamin A	5µg	64µg	7%
Vitamin B1	0.092mg	0.03mg	5%
Vitamin B6	0.11mg	0.044mg	5%
Fructose		3.51g	4%
Fiber	0.9g	1.6g	3%
Carbs	17.15g	12.18g	2%
Vitamin B5	0.024mg	0.143mg	2%
Calories	67kcal	50kcal	1%
Protein	0.63g	1g	1%
Magnesium	5mg	9mg	1%
Potassium	191mg	173mg	1%
Zinc	0.04mg	0.1mg	1%
Phosphorus	10mg	15mg	1%
Vitamin E	0.19mg	0.07mg	1%
Vitamin B2	0.057mg	0.04mg	1%
Vitamin B3	0.3mg	0.4mg	1%
Folate	4µg	8µg	1%
Protein per 100 calories	0.94g	2g	N/A
Calories per 10 g protein	1063kcal	500kcal	N/A
Weight per 100 calories	149g	200g	N/A
Fats	0.35g	0.3g	0%
Net carbs	16.25g	10.58g	N/A
Calcium	14mg	16mg	0%
Iron	0.29mg	0.32mg	0%
Sugar	16.25g	8.49g	N/A
Sodium	2mg	3mg	0%
Selenium	0.1µg	0µg	0%
Choline	5.6mg	6.1mg	0%
Saturated fat	0.114g	0.068g	0%
Monounsaturated fat	0.014g	0.082g	0%
Polyunsaturated fat	0.102g	0.09g	0%
Tryptophan	0.003mg		0%
Threonine	0.017mg		0%
Isoleucine	0.005mg		0%
Leucine	0.013mg		0%
Lysine	0.014mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.013mg		0%
Valine	0.017mg		0%
Histidine	0.023mg		0%