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  6. Grape vs. Cherry juice

Grape vs. Cherry juice — In-Depth Nutrition Comparison

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What are the main differences between grapes and cherry juice?

  • Grapes are richer in vitamin K, vitamin B1, and vitamin B6, yet cherry juice is richer in vitamin C.
  • Cherry juice's daily need coverage for vitamin C is 31% higher.
  • Grapes have 73 times more vitamin K than cherry juice. Grapes have 14.6µg of vitamin K, while cherry juice has 0.2µg.
  • Cherry juice contains less sugar.

We used Grapes, american type (slip skin), raw and Babyfood, juice, apple - cherry types in this comparison.

Infographic

Grape vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +73.6%
Contains more CopperCopper +100%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more IronIron +20.7%
Contains more PhosphorusPhosphorus +20%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +7200%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +702.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Cherry juice DV% diff.
Vitamin C 4mg 32.1mg 31%
Manganese 0.718mg 31%
Vitamin K 14.6µg 0.2µg 12%
Vitamin B1 0.092mg 0.01mg 7%
Vitamin B6 0.11mg 0.03mg 6%
Vitamin B2 0.057mg 0.02mg 3%
Carbs 17.15g 11.2g 2%
Potassium 191mg 110mg 2%
Fiber 0.9g 0.3g 2%
Copper 0.04mg 0.02mg 2%
Calories 67kcal 47kcal 1%
Protein 0.63g 0.2g 1%
Calcium 14mg 7mg 1%
Iron 0.29mg 0.35mg 1%
Vitamin E 0.19mg 0.02mg 1%
Vitamin B3 0.3mg 0.11mg 1%
Folate 4µg 0µg 1%
Choline 5.6mg 1.9mg 1%
Fats 0.35g 0.1g 0%
Net carbs 16.25g 10.9g N/A
Magnesium 5mg 3mg 0%
Sugar 16.25g 10.5g N/A
Zinc 0.04mg 0.03mg 0%
Phosphorus 10mg 12mg 0%
Sodium 2mg 4mg 0%
Vitamin A 5µg 1µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B5 0.024mg 0%
Saturated fat 0.114g 0.02g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.102g 0.03g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +215%
Contains more FatsFats +250%
Contains more CarbsCarbs +53.1%
Contains more OtherOther +90%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated fat -82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.