Grape vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between grapes and cherry pie
- Grapes have more manganese and vitamin B6; however, cherry pie is richer in iron, selenium, vitamin A, vitamin B3, folate, and vitamin B2.
- Grapes cover your daily manganese needs 23% more than cherry pie.
- Cherry pie has 3 times less vitamin B6 than grapes. Grapes have 0.11mg of vitamin B6, while cherry pie has 0.034mg.
- Grapes contain less saturated fat.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +148.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +259% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +537.9% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +325.3% |
| Contains more Vitamin B5Vitamin B5 | +412.5% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.2mg | 23% |
| Polyunsaturated fat | 0.102g | 3.247g | 21% |
| Iron | 0.29mg | 1.85mg | 20% |
| Fats | 0.35g | 12.2g | 18% |
| Selenium | 0.1µg | 7.8µg | 14% |
| Monounsaturated fat | 0.014g | 5.314g | 13% |
| Saturated fat | 0.114g | 2.985g | 13% |
| Vitamin K | 14.6µg | 12% | |
| Calories | 67kcal | 270kcal | 10% |
| Sodium | 2mg | 191mg | 8% |
| Carbs | 17.15g | 38.5g | 7% |
| Folate | 4µg | 27µg | 6% |
| Vitamin B6 | 0.11mg | 0.034mg | 6% |
| Vitamin B3 | 0.3mg | 1.276mg | 6% |
| Vitamin B2 | 0.057mg | 0.125mg | 5% |
| Vitamin B1 | 0.092mg | 0.148mg | 5% |
| Protein | 0.63g | 2.8g | 4% |
| Copper | 0.04mg | 0.077mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin A | 5µg | 29µg | 3% |
| Phosphorus | 10mg | 30mg | 3% |
| Vitamin C | 4mg | 1mg | 3% |
| Potassium | 191mg | 77mg | 3% |
| Vitamin B5 | 0.024mg | 0.123mg | 2% |
| Choline | 5.6mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 5mg | 9mg | 1% |
| Zinc | 0.04mg | 0.2mg | 1% |
| Net carbs | 16.25g | 38.5g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 16.25g | N/A | |
| Tryptophan | 0.003mg | 0.031mg | 0% |
| Threonine | 0.017mg | 0.072mg | 0% |
| Isoleucine | 0.005mg | 0.088mg | 0% |
| Leucine | 0.013mg | 0.17mg | 0% |
| Lysine | 0.014mg | 0.067mg | 0% |
| Methionine | 0.021mg | 0.043mg | 0% |
| Phenylalanine | 0.013mg | 0.124mg | 0% |
| Valine | 0.017mg | 0.104mg | 0% |
| Histidine | 0.023mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +77.5% |
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +3385.7% |
| Contains more CarbsCarbs | +124.5% |
| Contains more OtherOther | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +37857.1% |
| Contains more Poly. FatPolyunsaturated fat | +3083.3% |
