Grape vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between grapes and chinese cuisine
- Grapes have more manganese; however, chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, folate, iron, and phosphorus.
- Daily need coverage for vitamin K for chinese cuisine is 31% higher.
- Chinese cuisine has 5 times less manganese than grapes. Grapes have 0.718mg of manganese, while chinese cuisine has 0.147mg.
- Grapes are lower in sodium.
- Chinese cuisine has a higher glycemic index than grapes.
Food types used in this article are Grapes, american type (slip skin), raw and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +388.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +282.8% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +3650% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.8% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin EVitamin E | +331.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +340% |
| Contains more Vitamin B5Vitamin B5 | +1745.8% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +251.4% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +516.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +135.3% |
| Contains more ProteinProtein | +1023.8% |
| Contains more FatsFats | +1414.3% |
| Contains more OtherOther | +164.9% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +8592.9% |
| Contains more Poly. FatPolyunsaturated fat | +1988.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14.6µg | 51.3µg | 31% |
| Manganese | 0.718mg | 0.147mg | 25% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 2mg | 409mg | 18% |
| Polyunsaturated fat | 0.102g | 2.13g | 14% |
| Protein | 0.63g | 7.08g | 13% |
| Zinc | 0.04mg | 1.5mg | 13% |
| Selenium | 0.1µg | 6.7µg | 12% |
| Folate | 4µg | 45µg | 10% |
| Iron | 0.29mg | 1.11mg | 10% |
| Phosphorus | 10mg | 76mg | 9% |
| Vitamin C | 4mg | 11.6mg | 8% |
| Fats | 0.35g | 5.3g | 8% |
| Vitamin B5 | 0.024mg | 0.443mg | 8% |
| Vitamin A | 5µg | 63µg | 6% |
| Vitamin B3 | 0.3mg | 1.32mg | 6% |
| Choline | 5.6mg | 34.5mg | 5% |
| Vitamin B1 | 0.092mg | 0.033mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.114g | 0.978g | 4% |
| Vitamin B6 | 0.11mg | 0.161mg | 4% |
| Vitamin E | 0.19mg | 0.82mg | 4% |
| Monounsaturated fat | 0.014g | 1.217g | 3% |
| Carbs | 17.15g | 7.29g | 3% |
| Calories | 67kcal | 105kcal | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Copper | 0.04mg | 0.049mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 16.25g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 191mg | 204mg | 0% |
| Sugar | 16.25g | 2.41g | N/A |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.003mg | 0.083mg | 0% |
| Threonine | 0.017mg | 0.313mg | 0% |
| Isoleucine | 0.005mg | 0.314mg | 0% |
| Leucine | 0.013mg | 0.525mg | 0% |
| Lysine | 0.014mg | 0.552mg | 0% |
| Methionine | 0.021mg | 0.158mg | 0% |
| Phenylalanine | 0.013mg | 0.317mg | 0% |
| Valine | 0.017mg | 0.327mg | 0% |
| Histidine | 0.023mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
33%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Grape contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 0.864g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 13.84g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.5)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins