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Grape vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between grapes and chinese cuisine

  • Grapes have more manganese; however, chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, folate, iron, and phosphorus.
  • Daily need coverage for vitamin K for chinese cuisine is 31% higher.
  • Chinese cuisine has 5 times less manganese than grapes. Grapes have 0.718mg of manganese, while chinese cuisine has 0.147mg.
  • Grapes are lower in sodium.
  • Chinese cuisine has a higher glycemic index than grapes.

Food types used in this article are Grapes, american type (slip skin), raw and Restaurant, Chinese, beef and vegetables.

Infographic

Grape vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +388.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +57.1%
Contains more IronIron +282.8%
Contains more CopperCopper +22.5%
Contains more ZincZinc +3650%
Contains more PhosphorusPhosphorus +660%
Contains more SeleniumSelenium +6600%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +1745.8%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +251.4%
Contains more FolateFolate +1025%
Contains more CholineCholine +516.1%
~equal in Vitamin B2 ~0.055mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +135.3%
Contains more ProteinProtein +1023.8%
Contains more FatsFats +1414.3%
Contains more OtherOther +164.9%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +8592.9%
Contains more Poly. FatPolyunsaturated fat +1988.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape Chinese cuisine DV% diff.
Vitamin K 14.6µg 51.3µg 31%
Manganese 0.718mg 0.147mg 25%
Vitamin B12 0µg 0.48µg 20%
Sodium 2mg 409mg 18%
Polyunsaturated fat 0.102g 2.13g 14%
Protein 0.63g 7.08g 13%
Zinc 0.04mg 1.5mg 13%
Selenium 0.1µg 6.7µg 12%
Folate 4µg 45µg 10%
Iron 0.29mg 1.11mg 10%
Phosphorus 10mg 76mg 9%
Vitamin C 4mg 11.6mg 8%
Fats 0.35g 5.3g 8%
Vitamin B5 0.024mg 0.443mg 8%
Vitamin A 5µg 63µg 6%
Vitamin B3 0.3mg 1.32mg 6%
Choline 5.6mg 34.5mg 5%
Vitamin B1 0.092mg 0.033mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0.114g 0.978g 4%
Vitamin B6 0.11mg 0.161mg 4%
Vitamin E 0.19mg 0.82mg 4%
Monounsaturated fat 0.014g 1.217g 3%
Carbs 17.15g 7.29g 3%
Calories 67kcal 105kcal 2%
Fiber 0.9g 1.5g 2%
Magnesium 5mg 15mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Copper 0.04mg 0.049mg 1%
Calcium 14mg 22mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 16.25g 5.79g N/A
Vitamin D 0IU 3IU 0%
Potassium 191mg 204mg 0%
Sugar 16.25g 2.41g N/A
Vitamin B2 0.057mg 0.055mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.003mg 0.083mg 0%
Threonine 0.017mg 0.313mg 0%
Isoleucine 0.005mg 0.314mg 0%
Leucine 0.013mg 0.525mg 0%
Lysine 0.014mg 0.552mg 0%
Methionine 0.021mg 0.158mg 0%
Phenylalanine 0.013mg 0.317mg 0%
Valine 0.017mg 0.327mg 0%
Histidine 0.023mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
33%
Chinese cuisine
Minerals Daily Need Coverage Score
15%
Grape
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 0.864g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 13.84g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.5)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.