Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape vs. Chocolate — In-Depth Nutrition Comparison

Compare

Summary of differences between Grape and Chocolate

  • The amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12 in Chocolate is higher than in Grape.
  • Chocolate covers your daily need of Copper 110% more than Grape.
  • The amount of Saturated Fat in Grape is lower.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Grape vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +2820%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +192.7%
Contains more IronIron +2665.5%
Contains more CopperCopper +2470%
Contains more ZincZinc +4925%
Contains more PhosphorusPhosphorus +1960%
Contains more ManganeseManganese +97.6%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin KVitamin K +80.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +184.2%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +1137.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +8281.4%
Contains more ProteinProtein +674.6%
Contains more FatsFats +8837.1%
Contains more CarbsCarbs +256.7%
Contains more OtherOther +198.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated Fat: Sat. Fat 0.114 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
64% 33% 4%
Saturated Fat: Sat. Fat 18.519 g
Monounsaturated Fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated Fat -99.4%
Contains more Mono. FatMonounsaturated Fat +68042.9%
Contains more Poly. FatPolyunsaturated fat +970.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Grape Chocolate Opinion
Calories 67kcal 546kcal Chocolate
Protein 0.63g 4.88g Chocolate
Fats 0.35g 31.28g Chocolate
Vitamin C 4mg Grape
Net carbs 16.25g 54.17g Chocolate
Carbs 17.15g 61.17g Chocolate
Cholesterol 0mg 8mg Grape
Magnesium 5mg 146mg Chocolate
Calcium 14mg 56mg Chocolate
Potassium 191mg 559mg Chocolate
Iron 0.29mg 8.02mg Chocolate
Sugar 16.25g 47.9g Grape
Fiber 0.9g 7g Chocolate
Copper 0.04mg 1.028mg Chocolate
Zinc 0.04mg 2.01mg Chocolate
Phosphorus 10mg 206mg Chocolate
Sodium 2mg 24mg Grape
Vitamin A 100IU 50IU Grape
Vitamin A 5µg 2µg Grape
Vitamin E 0.19mg 0.54mg Chocolate
Manganese 0.718mg 1.419mg Chocolate
Selenium 0.1µg 3µg Chocolate
Vitamin B1 0.092mg 0.025mg Grape
Vitamin B2 0.057mg 0.05mg Grape
Vitamin B3 0.3mg 0.725mg Chocolate
Vitamin B5 0.024mg 0.297mg Chocolate
Vitamin B6 0.11mg 0.042mg Grape
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 14.6µg 8.1µg Grape
Folate 4µg Grape
Trans Fat 0g 0.112g Grape
Choline 5.6mg Grape
Saturated Fat 0.114g 18.519g Grape
Monounsaturated Fat 0.014g 9.54g Chocolate
Polyunsaturated fat 0.102g 1.092g Chocolate
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Omega-3 - EPA 0g 0.001g Chocolate
Omega-3 - ALA 0.085g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
9%
Chocolate
Minerals Daily Need Coverage Score
15%
Grape
116%
Chocolate

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 31.65g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 18.405g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.