Grape vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between grapes and chocolate

The amount of copper, iron, magnesium, manganese, phosphorus, fiber, zinc, potassium, and vitamin B12 in chocolate is higher than in grapes.
Chocolate covers your daily need for copper, 110% more than grapes.
The amount of saturated fat in grapes is lower.
Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of grapes is 49.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Chocolate, dark, 45- 59% cacao solids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Chocolate

Contains less SodiumSodium

-91.7%

Contains more MagnesiumMagnesium	+2820%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+192.7%
Contains more IronIron	+2665.5%
Contains more CopperCopper	+2470%
Contains more ZincZinc	+4925%
Contains more PhosphorusPhosphorus	+1960%
Contains more ManganeseManganese	+97.6%
Contains more SeleniumSelenium	+2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Chocolate

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B1Vitamin B1	+268%
Contains more Vitamin B2Vitamin B2	+14%
Contains more Vitamin B6Vitamin B6	+161.9%
Contains more Vitamin KVitamin K	+80.2%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+184.2%
Contains more Vitamin B3Vitamin B3	+141.7%
Contains more Vitamin B5Vitamin B5	+1137.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.04mg	1.028mg	110%
Iron	0.29mg	8.02mg	97%
Saturated fat	0.114g	18.519g	84%
Fats	0.35g	31.28g	48%
Magnesium	5mg	146mg	34%
Manganese	0.718mg	1.419mg	30%
Phosphorus	10mg	206mg	28%
Calories	67kcal	546kcal	24%
Fiber	0.9g	7g	24%
Monounsaturated fat	0.014g	9.54g	24%
Zinc	0.04mg	2.01mg	18%
Carbs	17.15g	61.17g	15%
Potassium	191mg	559mg	11%
Caffeine	0mg	43mg	11%
Vitamin B12	0µg	0.23µg	10%
Protein	0.63g	4.88g	9%
Polyunsaturated fat	0.102g	1.092g	7%
Vitamin B1	0.092mg	0.025mg	6%
Selenium	0.1µg	3µg	5%
Vitamin B5	0.024mg	0.297mg	5%
Vitamin B6	0.11mg	0.042mg	5%
Vitamin K	14.6µg	8.1µg	5%
Vitamin C	4mg		4%
Calcium	14mg	56mg	4%
Cholesterol	0mg	8mg	3%
Vitamin B3	0.3mg	0.725mg	3%
Vitamin E	0.19mg	0.54mg	2%
Sodium	2mg	24mg	1%
Vitamin B2	0.057mg	0.05mg	1%
Folate	4µg		1%
Choline	5.6mg		1%
Weight per 100 calories	149g	18g	N/A
Unsaturated / Saturated Fat ratio	1	0.57	N/A
Net carbs	16.25g	54.17g	N/A
Sugar	16.25g	47.9g	N/A
Vitamin A	5µg	2µg	0%
Trans fat	0g	0.112g	N/A
Tryptophan	0.003mg		0%
Threonine	0.017mg		0%
Isoleucine	0.005mg		0%
Leucine	0.013mg		0%
Lysine	0.014mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.013mg		0%
Valine	0.017mg		0%
Histidine	0.023mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.085g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.947g	N/A