Grape vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Differences between grapes and chocolate ice cream
- Grapes are higher in manganese and vitamin K; however, chocolate ice cream is richer in phosphorus, vitamin B12, vitamin B5, copper, vitamin B2, and calcium.
- Chocolate ice cream's daily need coverage for saturated fat is 33% higher.
- Grapes have 49 times more vitamin K than chocolate ice cream. While grapes have 14.6µg of vitamin K, chocolate ice cream has only 0.3µg.
- Grapes have less saturated fat.
- Grapes have a lower glycemic index (49) than chocolate ice cream (62).
The food types used in this comparison are Grapes, american type (slip skin), raw and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +412.9% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +678.6% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +220.7% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +970% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin B1Vitamin B1 | +119% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin AVitamin A | +2260% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +240.4% |
| Contains more Vitamin B5Vitamin B5 | +2208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +301.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.114g | 6.8g | 30% |
| Manganese | 0.718mg | 0.14mg | 25% |
| Fats | 0.35g | 11g | 16% |
| Phosphorus | 10mg | 107mg | 14% |
| Vitamin A | 5µg | 118µg | 13% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.024mg | 0.554mg | 11% |
| Vitamin B2 | 0.057mg | 0.194mg | 11% |
| Copper | 0.04mg | 0.135mg | 11% |
| Calcium | 14mg | 109mg | 10% |
| Monounsaturated fat | 0.014g | 3.21g | 8% |
| Iron | 0.29mg | 0.93mg | 8% |
| Calories | 67kcal | 216kcal | 7% |
| Protein | 0.63g | 3.8g | 6% |
| Magnesium | 5mg | 29mg | 6% |
| Zinc | 0.04mg | 0.58mg | 5% |
| Vitamin B1 | 0.092mg | 0.042mg | 4% |
| Vitamin B6 | 0.11mg | 0.055mg | 4% |
| Selenium | 0.1µg | 2.5µg | 4% |
| Vitamin C | 4mg | 0.7mg | 4% |
| Carbs | 17.15g | 28.2g | 4% |
| Sodium | 2mg | 76mg | 3% |
| Choline | 5.6mg | 22.5mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Polyunsaturated fat | 0.102g | 0.41g | 2% |
| Potassium | 191mg | 249mg | 2% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 16.25g | 27g | N/A |
| Sugar | 16.25g | 25.36g | N/A |
| Vitamin B3 | 0.3mg | 0.226mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +46% |
| Contains more ProteinProtein | +503.2% |
| Contains more FatsFats | +3042.9% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +128.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +22828.6% |
| Contains more Poly. FatPolyunsaturated fat | +302% |
