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Grape vs Cloudberry - In-Depth Nutrition Comparison

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How are Grape and Cloudberry different?

  • Cloudberry is higher than Grape in Vitamin C, and Iron.
  • Cloudberry covers your daily need of Vitamin C 171% more than Grape.

Grapes, american type (slip skin), raw and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

Grape vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +141.4%
Contains more Calcium +28.6%
Contains more Phosphorus +250%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +141.4%
Contains more Calcium +28.6%
Contains more Phosphorus +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
8
:
Contains more Vitamin B1 +84%
Contains more Vitamin C +3850%
Contains more Vitamin A +110%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B3 +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +84%
Contains more Vitamin C +3850%
Contains more Vitamin A +110%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B3 +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Cloudberry
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Cloudberry Opinion
Calories 67kcal 51kcal Grape
Protein 0.63g 2.4g Cloudberry
Fats 0.35g 0.8g Cloudberry
Vitamin C 4mg 158mg Cloudberry
Net carbs 16.25g 8.6g Grape
Carbs 17.15g 8.6g Grape
Cholesterol 0mg mg Cloudberry
Vitamin D 0IU IU Grape
Iron 0.29mg 0.7mg Cloudberry
Calcium 14mg 18mg Cloudberry
Potassium 191mg mg Grape
Magnesium 5mg mg Grape
Sugar 16.25g g Cloudberry
Fiber 0.9g g Grape
Copper 0.04mg mg Grape
Zinc 0.04mg mg Grape
Starch g g
Phosphorus 10mg 35mg Cloudberry
Sodium 2mg mg Cloudberry
Vitamin A 100IU 210IU Cloudberry
Vitamin E 0.19mg mg Grape
Vitamin D 0µg µg Grape
Vitamin B1 0.092mg 0.05mg Grape
Vitamin B2 0.057mg 0.07mg Cloudberry
Vitamin B3 0.3mg 0.9mg Cloudberry
Vitamin B5 0.024mg mg Grape
Vitamin B6 0.11mg mg Grape
Vitamin B12 0µg µg Grape
Vitamin K 14.6µg µg Grape
Folate 4µg µg Grape
Trans Fat 0g g Cloudberry
Saturated Fat 0.114g g Cloudberry
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
49
Cloudberry
Mineral Summary Score
7
Grape
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
14%
Cloudberry
Carbohydrates
17%
Grape
9%
Cloudberry
Fats
2%
Grape
4%
Cloudberry

Comparison summary

Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.