Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Coleslaw

Grape vs. Coleslaw — In-Depth Nutrition Comparison

Compare

How are grapes and coleslaw different?

  • Grapes are richer in manganese and vitamin B1, while coleslaw is higher in vitamin K, vitamin C, and monounsaturated fat.
  • Coleslaw covers your daily need for vitamin K, 47% more than grapes.
  • Grapes contain 7 times more manganese than coleslaw. Grapes contain 0.718mg of manganese, while coleslaw contains 0.102mg.
  • Coleslaw is lower in sugar.

Grapes, american type (slip skin), raw and Fast foods, coleslaw types were used in this article.

Infographic

Grape vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +31.8%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +603.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +114.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +265%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +184.2%
Contains more Vitamin B5Vitamin B5 +925%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +385.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.112mg

All nutrients comparison - raw data values

Nutrient Grape Coleslaw DV% diff.
Vitamin K 14.6µg 70.9µg 47%
Polyunsaturated fat 0.102g 5.348g 35%
Manganese 0.718mg 0.102mg 27%
Fats 0.35g 9.91g 15%
Vitamin C 4mg 14.6mg 12%
Sodium 2mg 203mg 9%
Saturated fat 0.114g 1.599g 7%
Monounsaturated fat 0.014g 2.671g 7%
Vitamin B1 0.092mg 0.026mg 6%
Calories 67kcal 153kcal 4%
Vitamin B5 0.024mg 0.246mg 4%
Fiber 0.9g 1.9g 4%
Vitamin A 5µg 28µg 3%
Copper 0.04mg 0.015mg 3%
Vitamin B2 0.057mg 0.02mg 3%
Fructose 1.44g 2%
Potassium 191mg 129mg 2%
Calcium 14mg 30mg 2%
Vitamin E 0.19mg 0.54mg 2%
Cholesterol 0mg 4mg 1%
Magnesium 5mg 8mg 1%
Phosphorus 10mg 20mg 1%
Zinc 0.04mg 0.14mg 1%
Vitamin B3 0.3mg 0.206mg 1%
Protein 0.63g 0.95g 1%
Carbs 17.15g 14.89g 1%
Folate 4µg 1%
Iron 0.29mg 0.22mg 1%
Choline 5.6mg 1%
Net carbs 16.25g 12.99g N/A
Sugar 16.25g 12.19g N/A
Selenium 0.1µg 0%
Vitamin B6 0.11mg 0.112mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more CarbsCarbs +15.2%
Contains more ProteinProtein +50.8%
Contains more FatsFats +2731.4%
Contains more OtherOther +45.6%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +18978.6%
Contains more Poly. FatPolyunsaturated fat +5143.1%

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.