Grape vs. Plantain — In-Depth Nutrition Comparison
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How are grapes and plantains different?
- Grapes are higher in vitamin K; however, plantains are richer in vitamin A, vitamin B6, potassium, vitamin C, magnesium, fiber, and folate.
- Daily need coverage for vitamin A for plantains is 16% higher.
- Grapes contain 21 times more vitamin K than plantains. While grapes contain 14.6µg of vitamin K, plantains contain only 0.7µg.
- Plantains have less sugar.
- Plantains have a lower glycemic index (37) than grapes (49).
Grapes, american type (slip skin), raw and Plantains, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +1985.7% |
| Contains more Vitamin CVitamin C | +172.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +152% |
| Contains more Vitamin B5Vitamin B5 | +870.8% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +126.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin K | 14.6µg | 0.7µg | 12% |
| Vitamin B6 | 0.11mg | 0.24mg | 10% |
| Potassium | 191mg | 465mg | 8% |
| Vitamin C | 4mg | 10.9mg | 8% |
| Fiber | 0.9g | 2.3g | 6% |
| Folate | 4µg | 26µg | 6% |
| Magnesium | 5mg | 32mg | 6% |
| Carbs | 17.15g | 31.15g | 5% |
| Vitamin B1 | 0.092mg | 0.046mg | 4% |
| Vitamin B5 | 0.024mg | 0.233mg | 4% |
| Iron | 0.29mg | 0.58mg | 4% |
| Vitamin A | 5µg | 45µg | 4% |
| Copper | 0.04mg | 0.066mg | 3% |
| Vitamin B3 | 0.3mg | 0.756mg | 3% |
| Phosphorus | 10mg | 28mg | 3% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Calories | 67kcal | 116kcal | 2% |
| Calcium | 14mg | 2mg | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Choline | 5.6mg | 12.7mg | 1% |
| Protein | 0.63g | 0.79g | 0% |
| Fats | 0.35g | 0.18g | 0% |
| Net carbs | 16.25g | 28.85g | N/A |
| Sugar | 16.25g | 14g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.19mg | 0.13mg | 0% |
| Vitamin B2 | 0.057mg | 0.052mg | 0% |
| Saturated fat | 0.114g | 0.069g | 0% |
| Monounsaturated fat | 0.014g | 0.015g | 0% |
| Polyunsaturated fat | 0.102g | 0.033g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.017mg | 0.021mg | 0% |
| Isoleucine | 0.005mg | 0.022mg | 0% |
| Leucine | 0.013mg | 0.036mg | 0% |
| Lysine | 0.014mg | 0.037mg | 0% |
| Methionine | 0.021mg | 0.01mg | 0% |
| Phenylalanine | 0.013mg | 0.027mg | 0% |
| Valine | 0.017mg | 0.028mg | 0% |
| Histidine | 0.023mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.4% |
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +25.4% |
| Contains more CarbsCarbs | +81.6% |
~equal in
Other
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +209.1% |
| Contains less Sat. FatSaturated fat | -39.5% |
~equal in
Monounsaturated fat
~0.015g
