Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Grape vs Cooking plantain - In-Depth Nutrition Comparison

Compare

How are Grape and Cooking plantain different?

  • Grape is richer in Vitamin K, while Cooking plantain is higher in Vitamin C, Vitamin B6, Potassium, Magnesium, Vitamin A, and Fiber.
  • Cooking plantain covers your daily need of Vitamin C 16% more than Grape.
  • Grape contains 21 times more Vitamin K than Cooking plantain. Grape contains 14.6µg of Vitamin K, while Cooking plantain contains 0.7µg.

Grapes, american type (slip skin), raw and Plantains, raw types were used in this article.

Infographic

Grape vs Cooking plantain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +366.7%
Contains less Sodium -50%
Contains more Iron +106.9%
Contains more Potassium +161.3%
Contains more Magnesium +640%
Contains more Copper +102.5%
Contains more Zinc +250%
Contains more Phosphorus +240%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 1% 45% 27% 27% 4% 15% 1%
Contains more Calcium +366.7%
Contains less Sodium -50%
Contains more Iron +106.9%
Contains more Potassium +161.3%
Contains more Magnesium +640%
Contains more Copper +102.5%
Contains more Zinc +250%
Contains more Phosphorus +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
Contains more Vitamin E +35.7%
Contains more Vitamin B1 +76.9%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +360%
Contains more Vitamin A +1027%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +983.3%
Contains more Vitamin B6 +171.8%
Contains more Folate +450%
Equal in Vitamin B2 - 0.054
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 62% 68% 3% 0% 14% 13% 13% 16% 69% 0% 2% 17%
Contains more Vitamin E +35.7%
Contains more Vitamin B1 +76.9%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +360%
Contains more Vitamin A +1027%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +983.3%
Contains more Vitamin B6 +171.8%
Contains more Folate +450%
Equal in Vitamin B2 - 0.054

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Cooking plantain
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Cooking plantain Opinion
Calories 67kcal 122kcal Cooking plantain
Protein 0.63g 1.3g Cooking plantain
Fats 0.35g 0.37g Cooking plantain
Vitamin C 4mg 18.4mg Cooking plantain
Net carbs 16.25g 29.59g Cooking plantain
Carbs 17.15g 31.89g Cooking plantain
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.29mg 0.6mg Cooking plantain
Calcium 14mg 3mg Grape
Potassium 191mg 499mg Cooking plantain
Magnesium 5mg 37mg Cooking plantain
Sugar 16.25g 15g Cooking plantain
Fiber 0.9g 2.3g Cooking plantain
Copper 0.04mg 0.081mg Cooking plantain
Zinc 0.04mg 0.14mg Cooking plantain
Starch g g
Phosphorus 10mg 34mg Cooking plantain
Sodium 2mg 4mg Grape
Vitamin A 100IU 1127IU Cooking plantain
Vitamin E 0.19mg 0.14mg Grape
Vitamin D 0µg 0µg
Vitamin B1 0.092mg 0.052mg Grape
Vitamin B2 0.057mg 0.054mg Grape
Vitamin B3 0.3mg 0.686mg Cooking plantain
Vitamin B5 0.024mg 0.26mg Cooking plantain
Vitamin B6 0.11mg 0.299mg Cooking plantain
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 0.7µg Grape
Folate 4µg 22µg Cooking plantain
Trans Fat 0g 0g
Saturated Fat 0.114g 0.143g Grape
Monounsaturated Fat 0.014g 0.032g Cooking plantain
Polyunsaturated fat 0.102g 0.069g Grape
Tryptophan 0.003mg 0.015mg Cooking plantain
Threonine 0.017mg 0.034mg Cooking plantain
Isoleucine 0.005mg 0.036mg Cooking plantain
Leucine 0.013mg 0.059mg Cooking plantain
Lysine 0.014mg 0.06mg Cooking plantain
Methionine 0.021mg 0.017mg Grape
Phenylalanine 0.013mg 0.044mg Cooking plantain
Valine 0.017mg 0.046mg Cooking plantain
Histidine 0.023mg 0.064mg Cooking plantain
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Cooking plantain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
23
Cooking plantain
Mineral Summary Score
7
Grape
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
8%
Cooking plantain
Carbohydrates
17%
Grape
32%
Cooking plantain
Fats
2%
Grape
2%
Cooking plantain

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.029g)
Which food is lower in Sugar?
Cooking plantain
Cooking plantain is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 12)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $0.5)
Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.