Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Plantain

Grape vs. Plantain — In-Depth Nutrition Comparison

Compare

How are grapes and plantains different?

  • Grapes are higher in vitamin K; however, plantains are richer in vitamin B6, potassium, vitamin C, magnesium, fiber, and folate.
  • Daily need coverage for vitamin K for grapes is 12% higher.
  • Plantains have a lower glycemic index (37) than grapes (49).

Grapes, american type (slip skin), raw and Plantains, cooked are the varieties used in this article.

Infographic

Grape vs Plantain infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +143.5%
Contains more IronIron +100%
Contains more CopperCopper +65%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +180%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Grape
Grape
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 36% 0% 15% 2.6% 12% 12% 14% 14% 55% 0% 1.8% 20%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +1985.7%
Contains more Vitamin CVitamin C +172.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +152%
Contains more Vitamin B5Vitamin B5 +870.8%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.052mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Plantain DV% diff.
Manganese 0.718mg 31%
Vitamin K 14.6µg 0.7µg 12%
Vitamin B6 0.11mg 0.24mg 10%
Vitamin C 4mg 10.9mg 8%
Potassium 191mg 465mg 8%
Magnesium 5mg 32mg 6%
Fiber 0.9g 2.3g 6%
Folate 4µg 26µg 6%
Carbs 17.15g 31.15g 5%
Iron 0.29mg 0.58mg 4%
Vitamin A 5µg 45µg 4%
Vitamin B1 0.092mg 0.046mg 4%
Vitamin B5 0.024mg 0.233mg 4%
Copper 0.04mg 0.066mg 3%
Phosphorus 10mg 28mg 3%
Vitamin B3 0.3mg 0.756mg 3%
Calories 67kcal 116kcal 2%
Selenium 0.1µg 1.4µg 2%
Calcium 14mg 2mg 1%
Zinc 0.04mg 0.13mg 1%
Choline 5.6mg 12.7mg 1%
Protein 0.63g 0.79g 0%
Weight per 100 calories 149g 86g N/A
Fats 0.35g 0.18g 0%
Net carbs 16.25g 28.85g N/A
Sugar 16.25g 14g N/A
Sodium 2mg 5mg 0%
Vitamin E 0.19mg 0.13mg 0%
Vitamin B2 0.057mg 0.052mg 0%
Saturated fat 0.114g 0.069g 0%
Monounsaturated fat 0.014g 0.015g 0%
Polyunsaturated fat 0.102g 0.033g 0%
Tryptophan 0.003mg 0.009mg 0%
Threonine 0.017mg 0.021mg 0%
Isoleucine 0.005mg 0.022mg 0%
Leucine 0.013mg 0.036mg 0%
Lysine 0.014mg 0.037mg 0%
Methionine 0.021mg 0.01mg 0%
Phenylalanine 0.013mg 0.027mg 0%
Valine 0.017mg 0.028mg 0%
Histidine 0.023mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
Contains more FatsFats +94.4%
Contains more WaterWater +20.8%
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +81.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Poly. FatPolyunsaturated fat +209.1%
Contains less Sat. FatSaturated fat -39.5%
~equal in Monounsaturated fat ~0.015g

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Plantain
Plantain vs Banana
Banana
Plantain
Plantain vs Pineapple
Pineapple
Plantain
Plantain vs Prunes
Prunes

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.