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Grape vs Custard apple - In-Depth Nutrition Comparison

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What are the differences between Grape and Custard apple?

  • Custard apple is richer than Grape in Vitamin C, Vitamin B6, Fiber, Potassium, and Iron.
  • Custard apple's daily need coverage for Vitamin C is 17% more.

We used Grapes, american type (slip skin), raw and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Grape vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Calcium +114.3%
Contains more Iron +144.8%
Contains more Magnesium +260%
Contains more Phosphorus +110%
Contains more Potassium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains less Sodium -50%
Contains more Calcium +114.3%
Contains more Iron +144.8%
Contains more Magnesium +260%
Contains more Phosphorus +110%
Contains more Potassium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
Contains more Vitamin A +203%
Contains more Vitamin B1 +15%
Contains more Vitamin C +380%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +100.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +203%
Contains more Vitamin B1 +15%
Contains more Vitamin C +380%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +100.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Custard apple Opinion
Net carbs 16.25g 22.8g Custard apple
Protein 0.63g 1.7g Custard apple
Fats 0.35g 0.6g Custard apple
Carbs 17.15g 25.2g Custard apple
Calories 67kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar 16.25g g Custard apple
Fiber 0.9g 2.4g Custard apple
Calcium 14mg 30mg Custard apple
Iron 0.29mg 0.71mg Custard apple
Magnesium 5mg 18mg Custard apple
Phosphorus 10mg 21mg Custard apple
Potassium 191mg 382mg Custard apple
Sodium 2mg 4mg Grape
Zinc 0.04mg mg Grape
Copper 0.04mg mg Grape
Vitamin A 100IU 33IU Grape
Vitamin E 0.19mg mg Grape
Vitamin D 0IU IU Grape
Vitamin D 0µg µg Grape
Vitamin C 4mg 19.2mg Custard apple
Vitamin B1 0.092mg 0.08mg Grape
Vitamin B2 0.057mg 0.1mg Custard apple
Vitamin B3 0.3mg 0.5mg Custard apple
Vitamin B5 0.024mg 0.135mg Custard apple
Vitamin B6 0.11mg 0.221mg Custard apple
Folate 4µg µg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Tryptophan 0.003mg 0.007mg Custard apple
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg 0.037mg Custard apple
Methionine 0.021mg 0.004mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.231g Grape
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
15
Custard apple
Mineral Summary Score
7
Grape
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
10%
Custard apple
Carbohydrates
17%
Grape
25%
Custard apple
Fats
2%
Grape
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 16.25g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.