Grape vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between grapes and durian

Grapes have more manganese, while durian has more vitamin B1, copper, vitamin C, vitamin B6, fiber, vitamin B2, folate, potassium, and magnesium.
Durian covers your daily need for vitamin B1, 24% more than grapes.
Grapes contain 2 times more manganese than durian. While grapes contain 0.718mg of manganese, durian contains only 0.325mg.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Durian

Contains more CalciumCalcium	+133.3%
Contains more ManganeseManganese	+120.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+500%
Contains more PotassiumPotassium	+128.3%
Contains more IronIron	+48.3%
Contains more CopperCopper	+417.5%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+290%

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Durian

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+392.5%
Contains more Vitamin B1Vitamin B1	+306.5%
Contains more Vitamin B2Vitamin B2	+250.9%
Contains more Vitamin B3Vitamin B3	+258%
Contains more Vitamin B5Vitamin B5	+858.3%
Contains more Vitamin B6Vitamin B6	+187.3%
Contains more FolateFolate	+800%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.092mg	0.374mg	24%
Copper	0.04mg	0.207mg	19%
Vitamin C	4mg	19.7mg	17%
Manganese	0.718mg	0.325mg	17%
Vitamin B6	0.11mg	0.316mg	16%
Fiber	0.9g	3.8g	12%
Vitamin K	14.6µg		12%
Vitamin B2	0.057mg	0.2mg	11%
Fats	0.35g	5.33g	8%
Folate	4µg	36µg	8%
Potassium	191mg	436mg	7%
Magnesium	5mg	30mg	6%
Vitamin B3	0.3mg	1.074mg	5%
Calories	67kcal	147kcal	4%
Phosphorus	10mg	39mg	4%
Vitamin B5	0.024mg	0.23mg	4%
Carbs	17.15g	27.09g	3%
Protein	0.63g	1.47g	2%
Iron	0.29mg	0.43mg	2%
Zinc	0.04mg	0.28mg	2%
Calcium	14mg	6mg	1%
Vitamin E	0.19mg		1%
Choline	5.6mg		1%
Saturated fat	0.114g		1%
Polyunsaturated fat	0.102g		1%
Weight per 100 calories	149g	68g	N/A
Unsaturated / Saturated Fat ratio	1		N/A
Net carbs	16.25g	23.29g	N/A
Sugar	16.25g		N/A
Sodium	2mg	2mg	0%
Vitamin A	5µg	2µg	0%
Selenium	0.1µg		0%
Monounsaturated fat	0.014g		0%
Tryptophan	0.003mg		0%
Threonine	0.017mg		0%
Isoleucine	0.005mg		0%
Leucine	0.013mg		0%
Lysine	0.014mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.013mg		0%
Valine	0.017mg		0%
Histidine	0.023mg		0%