Grape vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between Grape and Durian
- Grape has more Manganese, while Durian has more Vitamin B1, Copper, Vitamin C, Vitamin B6, Fiber, Vitamin B2, Folate, Potassium, and Magnesium.
- Durian covers your daily need of Vitamin B1 24% more than Grape.
- Grape contains 2 times more Manganese than Durian. While Grape contains 0.718mg of Manganese, Durian contains only 0.325mg.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more ManganeseManganese | +120.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +417.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +127.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +392.5% |
| Contains more Vitamin B1Vitamin B1 | +306.5% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +858.3% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
| Contains more FolateFolate | +800% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +1422.9% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Calories | 67kcal | 147kcal |
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| Protein | 0.63g | 1.47g |
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| Fats | 0.35g | 5.33g |
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| Vitamin C | 4mg | 19.7mg |
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| Net carbs | 16.25g | 23.29g |
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| Carbs | 17.15g | 27.09g |
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| Magnesium | 5mg | 30mg |
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| Calcium | 14mg | 6mg |
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| Potassium | 191mg | 436mg |
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| Iron | 0.29mg | 0.43mg |
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| Sugar | 16.25g |
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| Fiber | 0.9g | 3.8g |
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| Copper | 0.04mg | 0.207mg |
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| Zinc | 0.04mg | 0.28mg |
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| Phosphorus | 10mg | 39mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 100IU | 44IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.718mg | 0.325mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.092mg | 0.374mg |
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| Vitamin B2 | 0.057mg | 0.2mg |
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| Vitamin B3 | 0.3mg | 1.074mg |
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| Vitamin B5 | 0.024mg | 0.23mg |
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| Vitamin B6 | 0.11mg | 0.316mg |
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| Vitamin K | 14.6µg |
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| Folate | 4µg | 36µg |
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| Choline | 5.6mg |
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| Saturated Fat | 0.114g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.102g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is cheaper?
Grape is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (49)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.