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Grape vs Durian - In-Depth Nutrition Comparison

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Summary of differences between Grape and Durian

  • Grape has more Manganese, while Durian has more Vitamin B1, Copper, Vitamin C, Vitamin B6, Fiber, Vitamin B2, Folate, Potassium, and Magnesium.
  • Durian covers your daily need of Vitamin B1 24% more than Grape.
  • Grape contains 2 times more Manganese than Durian. While Grape contains 0.718mg of Manganese, Durian contains only 0.325mg.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Durian, raw or frozen.

Infographic

Grape vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
6
Durian
Contains more Calcium +133.3%
Contains more Iron +48.3%
Contains more Magnesium +500%
Contains more Phosphorus +290%
Contains more Potassium +128.3%
Contains more Zinc +600%
Contains more Copper +417.5%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +133.3%
Contains more Iron +48.3%
Contains more Magnesium +500%
Contains more Phosphorus +290%
Contains more Potassium +128.3%
Contains more Zinc +600%
Contains more Copper +417.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
7
Durian
Contains more Vitamin A +127.3%
Contains more Vitamin C +392.5%
Contains more Vitamin B1 +306.5%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +858.3%
Contains more Vitamin B6 +187.3%
Contains more Folate +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +127.3%
Contains more Vitamin C +392.5%
Contains more Vitamin B1 +306.5%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +858.3%
Contains more Vitamin B6 +187.3%
Contains more Folate +800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Durian
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Durian Opinion
Net carbs 16.25g 23.29g Durian
Protein 0.63g 1.47g Durian
Fats 0.35g 5.33g Durian
Carbs 17.15g 27.09g Durian
Calories 67kcal 147kcal Durian
Starch g g
Fructose g g
Sugar 16.25g g Durian
Fiber 0.9g 3.8g Durian
Calcium 14mg 6mg Grape
Iron 0.29mg 0.43mg Durian
Magnesium 5mg 30mg Durian
Phosphorus 10mg 39mg Durian
Potassium 191mg 436mg Durian
Sodium 2mg 2mg
Zinc 0.04mg 0.28mg Durian
Copper 0.04mg 0.207mg Durian
Vitamin A 100IU 44IU Grape
Vitamin E 0.19mg mg Grape
Vitamin D 0IU IU Grape
Vitamin D 0µg µg Grape
Vitamin C 4mg 19.7mg Durian
Vitamin B1 0.092mg 0.374mg Durian
Vitamin B2 0.057mg 0.2mg Durian
Vitamin B3 0.3mg 1.074mg Durian
Vitamin B5 0.024mg 0.23mg Durian
Vitamin B6 0.11mg 0.316mg Durian
Folate 4µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g g Durian
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
28
Durian
Mineral Summary Score
7
Grape
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
9%
Durian
Carbohydrates
17%
Grape
27%
Durian
Fats
2%
Grape
25%
Durian

Comparison summary

Which food is cheaper?
Grape
Grape is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (49)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.