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  6. Grape vs. Durian

Grape vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between Grape and Durian

  • Grape has more Manganese, while Durian has more Vitamin B1, Copper, Vitamin C, Vitamin B6, Fiber, Vitamin B2, Folate, Potassium, and Magnesium.
  • Durian covers your daily need of Vitamin B1 24% more than Grape.
  • Grape contains 2 times more Manganese than Durian. While Grape contains 0.718mg of Manganese, Durian contains only 0.325mg.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Durian, raw or frozen.

Infographic

Grape vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
6
Durian
Durian
Contains more Calcium +133.3%
Contains more Manganese +120.9%
Contains more Iron +48.3%
Contains more Magnesium +500%
Contains more Phosphorus +290%
Contains more Potassium +128.3%
Contains more Zinc +600%
Contains more Copper +417.5%
Equal in Sodium - 2
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +133.3%
Contains more Manganese +120.9%
Contains more Iron +48.3%
Contains more Magnesium +500%
Contains more Phosphorus +290%
Contains more Potassium +128.3%
Contains more Zinc +600%
Contains more Copper +417.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
7
Durian
Durian
Contains more Vitamin A +127.3%
Contains more Vitamin C +392.5%
Contains more Vitamin B1 +306.5%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +858.3%
Contains more Vitamin B6 +187.3%
Contains more Folate +800%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +127.3%
Contains more Vitamin C +392.5%
Contains more Vitamin B1 +306.5%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +858.3%
Contains more Vitamin B6 +187.3%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Durian
Durian
Contains more Water +25.1%
Contains more Protein +133.3%
Contains more Fats +1422.9%
Contains more Carbs +58%
Contains more Other +96.5%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +25.1%
Contains more Protein +133.3%
Contains more Fats +1422.9%
Contains more Carbs +58%
Contains more Other +96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Durian
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Durian Opinion
Net carbs 16.25g 23.29g Durian
Protein 0.63g 1.47g Durian
Fats 0.35g 5.33g Durian
Carbs 17.15g 27.09g Durian
Calories 67kcal 147kcal Durian
Sugar 16.25g Durian
Fiber 0.9g 3.8g Durian
Calcium 14mg 6mg Grape
Iron 0.29mg 0.43mg Durian
Magnesium 5mg 30mg Durian
Phosphorus 10mg 39mg Durian
Potassium 191mg 436mg Durian
Sodium 2mg 2mg
Zinc 0.04mg 0.28mg Durian
Copper 0.04mg 0.207mg Durian
Manganese 0.718mg 0.325mg Grape
Selenium 0.1µg Grape
Vitamin A 100IU 44IU Grape
Vitamin A RAE 5µg 2µg Grape
Vitamin E 0.19mg Grape
Vitamin C 4mg 19.7mg Durian
Vitamin B1 0.092mg 0.374mg Durian
Vitamin B2 0.057mg 0.2mg Durian
Vitamin B3 0.3mg 1.074mg Durian
Vitamin B5 0.024mg 0.23mg Durian
Vitamin B6 0.11mg 0.316mg Durian
Folate 4µg 36µg Durian
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g Durian
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
28%
Durian
Minerals Daily Need Coverage Score
15%
Grape
21%
Durian

Comparison summary

Which food is cheaper?
Grape
Grape is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (49)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.