Grape vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between grapes and gefilte fish
- Grapes are higher in manganese; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
- Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
- Grapes have 10 times more manganese than gefilte fish. While grapes have 0.718mg of manganese, gefilte fish has only 0.073mg.
- Grapes have less sodium.
- Gefilte fish has a lower glycemic index (0) than grapes (49).
The food types used in this comparison are Grapes, american type (slip skin), raw and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +883.6% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +755.2% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains more SeleniumSelenium | +10400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Manganese | 0.718mg | 0.073mg | 28% |
| Iron | 0.29mg | 2.48mg | 27% |
| Sodium | 2mg | 524mg | 23% |
| Selenium | 0.1µg | 10.5µg | 19% |
| Protein | 0.63g | 9.07g | 17% |
| Copper | 0.04mg | 0.195mg | 17% |
| Vitamin K | 14.6µg | 12% | |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 10mg | 73mg | 9% |
| Zinc | 0.04mg | 0.82mg | 7% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin C | 4mg | 0.8mg | 4% |
| Vitamin B5 | 0.024mg | 0.2mg | 4% |
| Vitamin B3 | 0.3mg | 1mg | 4% |
| Potassium | 191mg | 91mg | 3% |
| Carbs | 17.15g | 7.41g | 3% |
| Monounsaturated fat | 0.014g | 0.824g | 2% |
| Vitamin A | 5µg | 27µg | 2% |
| Vitamin B6 | 0.11mg | 0.08mg | 2% |
| Vitamin B1 | 0.092mg | 0.065mg | 2% |
| Fats | 0.35g | 1.73g | 2% |
| Polyunsaturated fat | 0.102g | 0.285g | 1% |
| Choline | 5.6mg | 1% | |
| Calories | 67kcal | 84kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 14mg | 23mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Saturated fat | 0.114g | 0.412g | 1% |
| Net carbs | 16.25g | 7.41g | N/A |
| Sugar | 16.25g | N/A | |
| Vitamin B2 | 0.057mg | 0.059mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.003mg | 0.086mg | 0% |
| Threonine | 0.017mg | 0.488mg | 0% |
| Isoleucine | 0.005mg | 0.486mg | 0% |
| Leucine | 0.013mg | 0.81mg | 0% |
| Lysine | 0.014mg | 0.842mg | 0% |
| Methionine | 0.021mg | 0.255mg | 0% |
| Phenylalanine | 0.013mg | 0.493mg | 0% |
| Valine | 0.017mg | 0.548mg | 0% |
| Histidine | 0.023mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +131.4% |
| Contains more ProteinProtein | +1339.7% |
| Contains more FatsFats | +394.3% |
| Contains more OtherOther | +152.6% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +5785.7% |
| Contains more Poly. FatPolyunsaturated fat | +179.4% |
