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Grape vs Guava - In-Depth Nutrition Comparison

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Significant differences between Grape and Guava

  • Grape has more Manganese and Vitamin K, however Guava is richer in Vitamin C, Copper, Fiber, Folate, Vitamin B5 and Potassium.
  • Guava covers your daily Vitamin C needs 249% more than Grape.
  • Guava has 6 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Guava has 2.6µg.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Guavas, common, raw.

Infographic

Grape vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
6
Guava
Contains more Iron +11.5%
Contains more Calcium +28.6%
Contains more Potassium +118.3%
Contains more Magnesium +340%
Contains more Copper +475%
Contains more Zinc +475%
Contains more Phosphorus +300%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +11.5%
Contains more Calcium +28.6%
Contains more Potassium +118.3%
Contains more Magnesium +340%
Contains more Copper +475%
Contains more Zinc +475%
Contains more Phosphorus +300%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
6
Guava
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Contains more Vitamin C +5607.5%
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Equal in Vitamin B6 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Contains more Vitamin C +5607.5%
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Equal in Vitamin B6 - 0.11

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
80
Guava
Mineral Summary Score
7
Grape
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
15%
Guava
Carbohydrates
17%
Grape
14%
Guava
Fats
2%
Grape
4%
Guava

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Guava
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 7.33g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.158g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Guava Opinion
Calories 67 68 Guava
Protein 0.63 2.55 Guava
Fats 0.35 0.95 Guava
Vitamin C 4 228.3 Guava
Carbs 17.15 14.32 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.26 Grape
Calcium 14 18 Guava
Potassium 191 417 Guava
Magnesium 5 22 Guava
Sugars 16.25 8.92 Guava
Fiber 0.9 5.4 Guava
Copper 0.04 0.23 Guava
Zinc 0.04 0.23 Guava
Starch
Phosphorus 10 40 Guava
Sodium 2 2
Vitamin A 100 624 Guava
Vitamin E 0.19 0.73 Guava
Vitamin D 0 0
Vitamin B1 0.092 0.067 Grape
Vitamin B2 0.057 0.04 Grape
Vitamin B3 0.3 1.084 Guava
Vitamin B5 0.024 0.451 Guava
Vitamin B6 0.11 0.11
Vitamin B12 0 0
Vitamin K 14.6 2.6 Grape
Folate 4 49 Guava
Trans Fat 0 0
Saturated Fat 0.114 0.272 Grape
Monounsaturated Fat 0.014 0.087 Guava
Polyunsaturated fat 0.102 0.401 Guava
Tryptophan 0.003 0.022 Guava
Threonine 0.017 0.096 Guava
Isoleucine 0.005 0.093 Guava
Leucine 0.013 0.171 Guava
Lysine 0.014 0.072 Guava
Methionine 0.021 0.016 Grape
Phenylalanine 0.013 0.006 Grape
Valine 0.017 0.087 Guava
Histidine 0.023 0.022 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.