Grape vs. Guava — In-Depth Nutrition Comparison
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Significant differences between Grape and Guava
- Grape has more Manganese, and Vitamin K, however, Guava is richer in Vitamin C, Copper, Fiber, Folate, Vitamin B5, and Potassium.
- Guava covers your daily Vitamin C needs 249% more than Grape.
- Guava has 6 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Guava has 2.6µg.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.5% |
| Contains more ManganeseManganese | +378.7% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin KVitamin K | +461.5% |
| Contains more Vitamin CVitamin C | +5607.5% |
| Contains more Vitamin AVitamin A | +524% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +1779.2% |
| Contains more FolateFolate | +1125% |
| Contains more CholineCholine | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.8% |
| Contains more ProteinProtein | +304.8% |
| Contains more FatsFats | +171.4% |
| Contains more OtherOther | +142.1% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -58.1% |
| Contains more Mono. FatMonounsaturated Fat | +521.4% |
| Contains more Poly. FatPolyunsaturated fat | +293.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 67kcal | 68kcal |
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| Protein | 0.63g | 2.55g |
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| Fats | 0.35g | 0.95g |
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| Vitamin C | 4mg | 228.3mg |
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| Net carbs | 16.25g | 8.92g |
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| Carbs | 17.15g | 14.32g |
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| Magnesium | 5mg | 22mg |
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| Calcium | 14mg | 18mg |
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| Potassium | 191mg | 417mg |
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| Iron | 0.29mg | 0.26mg |
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| Sugar | 16.25g | 8.92g |
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| Fiber | 0.9g | 5.4g |
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| Copper | 0.04mg | 0.23mg |
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| Zinc | 0.04mg | 0.23mg |
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| Phosphorus | 10mg | 40mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 100IU | 624IU |
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| Vitamin A | 5µg | 31µg |
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| Vitamin E | 0.19mg | 0.73mg |
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| Manganese | 0.718mg | 0.15mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.092mg | 0.067mg |
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| Vitamin B2 | 0.057mg | 0.04mg |
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| Vitamin B3 | 0.3mg | 1.084mg |
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| Vitamin B5 | 0.024mg | 0.451mg |
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| Vitamin B6 | 0.11mg | 0.11mg | |
| Vitamin K | 14.6µg | 2.6µg |
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| Folate | 4µg | 49µg |
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| Choline | 5.6mg | 7.6mg |
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| Saturated Fat | 0.114g | 0.272g |
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| Monounsaturated Fat | 0.014g | 0.087g |
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| Polyunsaturated fat | 0.102g | 0.401g |
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| Tryptophan | 0.003mg | 0.022mg |
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| Threonine | 0.017mg | 0.096mg |
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| Isoleucine | 0.005mg | 0.093mg |
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| Leucine | 0.013mg | 0.171mg |
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| Lysine | 0.014mg | 0.072mg |
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| Methionine | 0.021mg | 0.016mg |
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| Phenylalanine | 0.013mg | 0.006mg |
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| Valine | 0.017mg | 0.087mg |
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| Histidine | 0.023mg | 0.022mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
74%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grape is lower in Saturated Fat (difference - 0.158g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)