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  6. Grape vs. Guava

Grape vs. Guava — In-Depth Nutrition Comparison

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Significant differences between grapes and guava

  • Grapes have more manganese and vitamin K; however, guava is richer in vitamin C, copper, fiber, folate, vitamin A, vitamin B5, and potassium.
  • Guava covers your daily vitamin C needs 249% more than grapes.
  • Guava has 6 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while guava has 2.6µg.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of guava is 31.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Guavas, common, raw.

Infographic

Grape vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +11.5%
Contains more ManganeseManganese +378.7%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +118.3%
Contains more CopperCopper +475%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +500%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Guava
Guava
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin KVitamin K +461.5%
Contains more Vitamin CVitamin C +5607.5%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin B3Vitamin B3 +261.3%
Contains more Vitamin B5Vitamin B5 +1779.2%
Contains more FolateFolate +1125%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Guava DV% diff.
Vitamin C 4mg 228.3mg 249%
Manganese 0.718mg 0.15mg 25%
Copper 0.04mg 0.23mg 21%
Fiber 0.9g 5.4g 18%
Folate 4µg 49µg 11%
Vitamin K 14.6µg 2.6µg 10%
Vitamin B5 0.024mg 0.451mg 9%
Potassium 191mg 417mg 7%
Vitamin B3 0.3mg 1.084mg 5%
Protein 0.63g 2.55g 4%
Magnesium 5mg 22mg 4%
Phosphorus 10mg 40mg 4%
Vitamin E 0.19mg 0.73mg 4%
Vitamin A 5µg 31µg 3%
Zinc 0.04mg 0.23mg 2%
Vitamin B1 0.092mg 0.067mg 2%
Polyunsaturated fat 0.102g 0.401g 2%
Fats 0.35g 0.95g 1%
Carbs 17.15g 14.32g 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.057mg 0.04mg 1%
Saturated fat 0.114g 0.272g 1%
Calories 67kcal 68kcal 0%
Protein per 100 calories 0.94g 3.8g N/A
Calories per 10 g protein 1063kcal 267kcal N/A
Weight per 100 calories 149g 147g N/A
Net carbs 16.25g 8.92g N/A
Calcium 14mg 18mg 0%
Iron 0.29mg 0.26mg 0%
Sugar 16.25g 8.92g N/A
Sodium 2mg 2mg 0%
Vitamin B6 0.11mg 0.11mg 0%
Choline 5.6mg 7.6mg 0%
Monounsaturated fat 0.014g 0.087g 0%
Tryptophan 0.003mg 0.022mg 0%
Threonine 0.017mg 0.096mg 0%
Isoleucine 0.005mg 0.093mg 0%
Leucine 0.013mg 0.171mg 0%
Lysine 0.014mg 0.072mg 0%
Methionine 0.021mg 0.016mg 0%
Phenylalanine 0.013mg 0.006mg 0%
Valine 0.017mg 0.087mg 0%
Histidine 0.023mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +19.8%
Contains more ProteinProtein +304.8%
Contains more FatsFats +171.4%
Contains more OtherOther +142.1%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +521.4%
Contains more Poly. FatPolyunsaturated fat +293.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.