Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Grape vs Guava - In-Depth Nutrition Comparison

Compare

Significant differences between Grape and Guava

  • Grape has more Manganese, and Vitamin K, however Guava is richer in Vitamin C, Copper, Fiber, Folate, Vitamin B5, and Potassium.
  • Guava covers your daily Vitamin C needs 249% more than Grape.
  • Guava has 6 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Guava has 2.6µg.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Guavas, common, raw.

Infographic

Grape vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
6
Guava
Contains more Iron +11.5%
Contains more Calcium +28.6%
Contains more Magnesium +340%
Contains more Phosphorus +300%
Contains more Potassium +118.3%
Contains more Zinc +475%
Contains more Copper +475%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains more Iron +11.5%
Contains more Calcium +28.6%
Contains more Magnesium +340%
Contains more Phosphorus +300%
Contains more Potassium +118.3%
Contains more Zinc +475%
Contains more Copper +475%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
6
Guava
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin C +5607.5%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Equal in Vitamin B6 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +461.5%
Contains more Vitamin A +524%
Contains more Vitamin E +284.2%
Contains more Vitamin C +5607.5%
Contains more Vitamin B3 +261.3%
Contains more Vitamin B5 +1779.2%
Contains more Folate +1125%
Equal in Vitamin B6 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Guava
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Guava Opinion
Net carbs 16.25g 8.92g Grape
Protein 0.63g 2.55g Guava
Fats 0.35g 0.95g Guava
Carbs 17.15g 14.32g Grape
Calories 67kcal 68kcal Guava
Starch g g
Fructose g g
Sugar 16.25g 8.92g Guava
Fiber 0.9g 5.4g Guava
Calcium 14mg 18mg Guava
Iron 0.29mg 0.26mg Grape
Magnesium 5mg 22mg Guava
Phosphorus 10mg 40mg Guava
Potassium 191mg 417mg Guava
Sodium 2mg 2mg
Zinc 0.04mg 0.23mg Guava
Copper 0.04mg 0.23mg Guava
Vitamin A 100IU 624IU Guava
Vitamin E 0.19mg 0.73mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 228.3mg Guava
Vitamin B1 0.092mg 0.067mg Grape
Vitamin B2 0.057mg 0.04mg Grape
Vitamin B3 0.3mg 1.084mg Guava
Vitamin B5 0.024mg 0.451mg Guava
Vitamin B6 0.11mg 0.11mg
Folate 4µg 49µg Guava
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 2.6µg Grape
Tryptophan 0.003mg 0.022mg Guava
Threonine 0.017mg 0.096mg Guava
Isoleucine 0.005mg 0.093mg Guava
Leucine 0.013mg 0.171mg Guava
Lysine 0.014mg 0.072mg Guava
Methionine 0.021mg 0.016mg Grape
Phenylalanine 0.013mg 0.006mg Grape
Valine 0.017mg 0.087mg Guava
Histidine 0.023mg 0.022mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.272g Grape
Monounsaturated Fat 0.014g 0.087g Guava
Polyunsaturated fat 0.102g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
80
Guava
Mineral Summary Score
7
Grape
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
15%
Guava
Carbohydrates
17%
Grape
14%
Guava
Fats
2%
Grape
4%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.158g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.