Grape vs. Icing — In-Depth Nutrition Comparison
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Differences between grapes and icing
- Grapes are higher in manganese, vitamin B6, and vitamin B1; however, icing is richer in vitamin B2, vitamin E, and polyunsaturated fat.
- Grapes' daily need coverage for manganese is 31% higher.
- Grapes have less saturated fat.
The food types used in this comparison are Grapes, american type (slip skin), raw and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +461.8% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +12.3% |
| Contains more CholineCholine | +143.5% |
| Contains more Vitamin EVitamin E | +705.3% |
| Contains more Vitamin B2Vitamin B2 | +429.8% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.102g | 7.951g | 52% |
| Manganese | 0.718mg | 0mg | 31% |
| Fats | 0.35g | 16.23g | 24% |
| Vitamin B2 | 0.057mg | 0.302mg | 19% |
| Calories | 67kcal | 418kcal | 18% |
| Carbs | 17.15g | 67.89g | 17% |
| Saturated fat | 0.114g | 2.974g | 13% |
| Monounsaturated fat | 0.014g | 4.86g | 12% |
| Vitamin E | 0.19mg | 1.53mg | 9% |
| Sodium | 2mg | 184mg | 8% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Vitamin B1 | 0.092mg | 0.01mg | 7% |
| Potassium | 191mg | 34mg | 5% |
| Copper | 0.04mg | 0mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Iron | 0.29mg | 0.16mg | 2% |
| Vitamin B5 | 0.024mg | 0.055mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Choline | 5.6mg | 2.3mg | 1% |
| Vitamin K | 14.6µg | 13µg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B3 | 0.3mg | 0.22mg | 1% |
| Protein | 0.63g | 0g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 10mg | 18mg | 1% |
| Net carbs | 16.25g | 67.89g | N/A |
| Sugar | 16.25g | 63.1g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +439.5% |
| Contains more FatsFats | +4537.1% |
| Contains more CarbsCarbs | +295.9% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +34614.3% |
| Contains more Poly. FatPolyunsaturated fat | +7695.1% |
