Grape vs. Java plum — In-Depth Nutrition Comparison
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What are the main differences between grapes and java plum?
- Grapes are richer in vitamin B1 and vitamin B6, yet java plum is richer in vitamin C.
- Java plum's daily need coverage for vitamin C is 11% higher.
- Grapes have 15 times more vitamin B1 than java plum. Grapes have 0.092mg of vitamin B1, while java plum has 0.006mg.
We used Grapes, american type (slip skin), raw and Java-plum, (jambolan), raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +52.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PhosphorusPhosphorus | +70% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +257.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin K | 14.6µg | 12% | |
| Vitamin C | 4mg | 14.3mg | 11% |
| Vitamin B1 | 0.092mg | 0.006mg | 7% |
| Vitamin B6 | 0.11mg | 0.038mg | 6% |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Potassium | 191mg | 79mg | 3% |
| Vitamin B2 | 0.057mg | 0.012mg | 3% |
| Magnesium | 5mg | 15mg | 2% |
| Carbs | 17.15g | 15.56g | 1% |
| Calcium | 14mg | 19mg | 1% |
| Iron | 0.29mg | 0.19mg | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 67kcal | 60kcal | 0% |
| Protein | 0.63g | 0.72g | 0% |
| Protein per 100 calories | 0.94g | 1.2g | N/A |
| Calories per 10 g protein | 1063kcal | 833kcal | N/A |
| Weight per 100 calories | 149g | 167g | N/A |
| Fats | 0.35g | 0.23g | 0% |
| Net carbs | 16.25g | 15.56g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.3mg | 0.26mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.2% |
| Contains more ProteinProtein | +14.3% |
~equal in
Carbs
~15.56g
~equal in
Water
~83.13g
