Grape vs. Juice — In-Depth Nutrition Comparison
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Differences between grapes and juice
- Grapes are higher in manganese and vitamin K; however, juice is richer in vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin C.
- Grapes' daily need coverage for manganese is 31% higher.
- Juice has less sugar.
The food types used in this comparison are Grapes, american type (slip skin), raw and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +354.8% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +10157.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +654.4% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.007mg | 31% |
| Vitamin B6 | 0.11mg | 0.5mg | 30% |
| Vitamin B3 | 0.3mg | 5mg | 29% |
| Vitamin B2 | 0.057mg | 0.43mg | 29% |
| Vitamin B1 | 0.092mg | 0.38mg | 24% |
| Vitamin C | 4mg | 15mg | 12% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Potassium | 191mg | 42mg | 4% |
| Fiber | 0.9g | 0.2g | 3% |
| Iron | 0.29mg | 0.11mg | 2% |
| Copper | 0.04mg | 0.018mg | 2% |
| Polyunsaturated fat | 0.102g | 0.01g | 1% |
| Saturated fat | 0.114g | 0g | 1% |
| Choline | 5.6mg | 1% | |
| Vitamin B5 | 0.024mg | 0.06mg | 1% |
| Protein | 0.63g | 0.2g | 1% |
| Calories | 67kcal | 54kcal | 1% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Calcium | 14mg | 2mg | 1% |
| Fats | 0.35g | 0g | 1% |
| Carbs | 17.15g | 13.41g | 1% |
| Phosphorus | 10mg | 4mg | 1% |
| Net carbs | 16.25g | 13.21g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 16.25g | 9.36g | N/A |
| Zinc | 0.04mg | 0.02mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Monounsaturated fat | 0.014g | 0.01g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +200% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +920% |
| Contains less Sat. FatSaturated fat | -100% |
