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Grape vs. Jujube — In-Depth Nutrition Comparison

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What are the differences between Grape and Jujube?

  • Grape is higher in Manganese, and Vitamin B1, yet Jujube is higher in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 72% more.
  • Grape has 9 times more Manganese than Jujube. While Grape has 0.718mg of Manganese, Jujube has only 0.084mg.

We used Grapes, american type (slip skin), raw and Jujube, raw types in this article.

Infographic

Grape vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
3
:
7
Jujube
Contains less Sodium -33.3%
Contains more Manganese +754.8%
Contains more Calcium +50%
Contains more Iron +65.5%
Contains more Magnesium +100%
Contains more Phosphorus +130%
Contains more Potassium +30.9%
Contains more Zinc +25%
Contains more Copper +82.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains less Sodium -33.3%
Contains more Manganese +754.8%
Contains more Calcium +50%
Contains more Iron +65.5%
Contains more Magnesium +100%
Contains more Phosphorus +130%
Contains more Potassium +30.9%
Contains more Zinc +25%
Contains more Copper +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
10
:
2
Jujube
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +35.8%
Contains more Vitamin C +1625%
Contains more Vitamin B3 +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +35.8%
Contains more Vitamin C +1625%
Contains more Vitamin B3 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
3
:
2
Jujube
Contains more Fats +75%
Contains more Other +11.8%
Contains more Protein +90.5%
Contains more Carbs +18%
Equal in Water - 77.86
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +75%
Contains more Other +11.8%
Contains more Protein +90.5%
Contains more Carbs +18%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Jujube Opinion
Net carbs 16.25g 20.23g Jujube
Protein 0.63g 1.2g Jujube
Fats 0.35g 0.2g Grape
Carbs 17.15g 20.23g Jujube
Calories 67kcal 79kcal Jujube
Sugar 16.25g Jujube
Fiber 0.9g Grape
Calcium 14mg 21mg Jujube
Iron 0.29mg 0.48mg Jujube
Magnesium 5mg 10mg Jujube
Phosphorus 10mg 23mg Jujube
Potassium 191mg 250mg Jujube
Sodium 2mg 3mg Grape
Zinc 0.04mg 0.05mg Jujube
Copper 0.04mg 0.073mg Jujube
Manganese 0.718mg 0.084mg Grape
Selenium 0.1µg Grape
Vitamin A 100IU 40IU Grape
Vitamin A RAE 5µg 2µg Grape
Vitamin E 0.19mg Grape
Vitamin C 4mg 69mg Jujube
Vitamin B1 0.092mg 0.02mg Grape
Vitamin B2 0.057mg 0.04mg Grape
Vitamin B3 0.3mg 0.9mg Jujube
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg 0.081mg Grape
Folate 4µg Grape
Choline 5.6mg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g Jujube
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
22%
Jujube
Minerals Daily Need Coverage Score
15%
Grape
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 22)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.