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Grape vs Jujube - In-Depth Nutrition Comparison

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What are the differences between Grape and Jujube?

  • Grape is higher in Manganese, and Vitamin B1, yet Jujube is higher in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 72% more.
  • Grape has 9 times more Manganese than Jujube. While Grape has 0.718mg of Manganese, Jujube has only 0.084mg.

We used Grapes, american type (slip skin), raw and Jujube, raw types in this article.

Infographic

Grape vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
7
Jujube
Contains less Sodium -33.3%
Contains more Iron +65.5%
Contains more Calcium +50%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Copper +82.5%
Contains more Zinc +25%
Contains more Phosphorus +130%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains less Sodium -33.3%
Contains more Iron +65.5%
Contains more Calcium +50%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Copper +82.5%
Contains more Zinc +25%
Contains more Phosphorus +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
9
:
2
Jujube
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +35.8%
Contains more Vitamin C +1625%
Contains more Vitamin B3 +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +35.8%
Contains more Vitamin C +1625%
Contains more Vitamin B3 +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Jujube Opinion
Calories 67kcal 79kcal Jujube
Protein 0.63g 1.2g Jujube
Fats 0.35g 0.2g Grape
Vitamin C 4mg 69mg Jujube
Net carbs 16.25g 20.23g Jujube
Carbs 17.15g 20.23g Jujube
Cholesterol 0mg 0mg
Vitamin D 0IU IU Grape
Iron 0.29mg 0.48mg Jujube
Calcium 14mg 21mg Jujube
Potassium 191mg 250mg Jujube
Magnesium 5mg 10mg Jujube
Sugar 16.25g g Jujube
Fiber 0.9g g Grape
Copper 0.04mg 0.073mg Jujube
Zinc 0.04mg 0.05mg Jujube
Starch g g
Phosphorus 10mg 23mg Jujube
Sodium 2mg 3mg Grape
Vitamin A 100IU 40IU Grape
Vitamin E 0.19mg mg Grape
Vitamin D 0µg µg Grape
Vitamin B1 0.092mg 0.02mg Grape
Vitamin B2 0.057mg 0.04mg Grape
Vitamin B3 0.3mg 0.9mg Jujube
Vitamin B5 0.024mg mg Grape
Vitamin B6 0.11mg 0.081mg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Folate 4µg µg Grape
Trans Fat 0g 0g
Saturated Fat 0.114g g Jujube
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
24
Jujube
Mineral Summary Score
7
Grape
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
7%
Jujube
Carbohydrates
17%
Grape
20%
Jujube
Fats
2%
Grape
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 22)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.