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Grape vs Jujube - In-Depth Nutrition Comparison

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What are the differences between Grape and Jujube?

  • Grape is higher in Manganese and Vitamin B1, yet Jujube is higher in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 72% more.
  • Grape has 9 times more Manganese than Jujube. While Grape has 0.718mg of Manganese, Jujube has only 0.084mg.

We used Grapes, american type (slip skin), raw and Jujube, raw types in this article.

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Grape vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
7
Jujube
Contains less Sodium -33.3%
Contains more Iron +65.5%
Contains more Calcium +50%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Copper +82.5%
Contains more Zinc +25%
Contains more Phosphorus +130%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains less Sodium -33.3%
Contains more Iron +65.5%
Contains more Calcium +50%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Copper +82.5%
Contains more Zinc +25%
Contains more Phosphorus +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
9
:
2
Jujube
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +35.8%
Contains more Vitamin C +1625%
Contains more Vitamin B3 +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +35.8%
Contains more Vitamin C +1625%
Contains more Vitamin B3 +200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
24
Jujube
Mineral Summary Score
7
Grape
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
7%
Jujube
Carbohydrates
17%
Grape
20%
Jujube
Fats
2%
Grape
1%
Jujube

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Jujube
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 16.25g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 29)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Jujube Opinion
Calories 67 79 Jujube
Protein 0.63 1.2 Jujube
Fats 0.35 0.2 Grape
Vitamin C 4 69 Jujube
Carbs 17.15 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.29 0.48 Jujube
Calcium 14 21 Jujube
Potassium 191 250 Jujube
Magnesium 5 10 Jujube
Sugars 16.25 Jujube
Fiber 0.9 Grape
Copper 0.04 0.073 Jujube
Zinc 0.04 0.05 Jujube
Starch
Phosphorus 10 23 Jujube
Sodium 2 3 Grape
Vitamin A 100 40 Grape
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.092 0.02 Grape
Vitamin B2 0.057 0.04 Grape
Vitamin B3 0.3 0.9 Jujube
Vitamin B5 0.024 Grape
Vitamin B6 0.11 0.081 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folate 4 Grape
Trans Fat 0 0
Saturated Fat 0.114 Jujube
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.