Grape vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between grapes and kit Kat
- Grapes have more manganese; however, kit Kat is richer in vitamin B12, copper, phosphorus, vitamin B5, vitamin B2, calcium, selenium, and iron.
- Kit Kat covers your daily saturated fat needs 89% more than grapes.
- Kit Kat has 7 times less manganese than grapes. Grapes have 0.718mg of manganese, while kit Kat has 0.1mg.
- Grapes contain less saturated fat.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +618% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +792.9% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +244.8% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +180.8% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +2566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +453.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.114g | 17.953g | 81% |
| Fats | 0.35g | 25.99g | 39% |
| Manganese | 0.718mg | 0.1mg | 27% |
| Calories | 67kcal | 518kcal | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.04mg | 0.22mg | 20% |
| Phosphorus | 10mg | 135mg | 18% |
| Carbs | 17.15g | 64.59g | 16% |
| Monounsaturated fat | 0.014g | 5.844g | 15% |
| Vitamin B5 | 0.024mg | 0.64mg | 12% |
| Protein | 0.63g | 6.51g | 12% |
| Vitamin B2 | 0.057mg | 0.21mg | 12% |
| Calcium | 14mg | 125mg | 11% |
| Iron | 0.29mg | 1mg | 9% |
| Selenium | 0.1µg | 5µg | 9% |
| Magnesium | 5mg | 37mg | 8% |
| Vitamin K | 14.6µg | 5.2µg | 8% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Choline | 5.6mg | 31mg | 5% |
| Polyunsaturated fat | 0.102g | 0.895g | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Folate | 4µg | 14µg | 3% |
| Vitamin B1 | 0.092mg | 0.117mg | 2% |
| Vitamin A | 5µg | 24µg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Potassium | 191mg | 231mg | 1% |
| Vitamin E | 0.19mg | 0.34mg | 1% |
| Net carbs | 16.25g | 63.59g | N/A |
| Sugar | 16.25g | 48.68g | N/A |
| Fiber | 0.9g | 1g | 0% |
| Zinc | 0.04mg | 0.09mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.003mg | 0.09mg | 0% |
| Threonine | 0.017mg | 0.19mg | 0% |
| Isoleucine | 0.005mg | 0.28mg | 0% |
| Leucine | 0.013mg | 0.52mg | 0% |
| Lysine | 0.014mg | 0.28mg | 0% |
| Methionine | 0.021mg | 0.16mg | 0% |
| Phenylalanine | 0.013mg | 0.27mg | 0% |
| Valine | 0.017mg | 0.36mg | 0% |
| Histidine | 0.023mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4887.7% |
| Contains more ProteinProtein | +933.3% |
| Contains more FatsFats | +7325.7% |
| Contains more CarbsCarbs | +276.6% |
| Contains more OtherOther | +124.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +41642.9% |
| Contains more Poly. FatPolyunsaturated fat | +777.5% |
