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  6. Grape vs. Lemonade

Grape vs. Lemonade — In-Depth Nutrition Comparison

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The main differences between grapes and lemonade

  • Lemonade contains less manganese, vitamin K, vitamin B6, vitamin B1, and potassium than grapes.
  • Daily need coverage for manganese for grapes is 31% higher.
  • Lemonade is lower in sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Grape vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +1173.3%
Contains more IronIron +81.3%
Contains more CopperCopper +90.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +14260%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B6Vitamin B6 +1733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +1300%
~equal in Vitamin C ~3.9mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Lemonade DV% diff.
Manganese 0.718mg 0.005mg 31%
Vitamin K 14.6µg 0µg 12%
Vitamin B6 0.11mg 0.006mg 8%
Vitamin B1 0.092mg 0.006mg 7%
Potassium 191mg 15mg 5%
Fiber 0.9g 0g 4%
Vitamin B2 0.057mg 0.021mg 3%
Carbs 17.15g 10.42g 2%
Iron 0.29mg 0.16mg 2%
Vitamin B3 0.3mg 0.016mg 2%
Copper 0.04mg 0.021mg 2%
Vitamin E 0.19mg 0.01mg 1%
Polyunsaturated fat 0.102g 0.013g 1%
Choline 5.6mg 0.4mg 1%
Folate 4µg 1µg 1%
Protein 0.63g 0.07g 1%
Calories 67kcal 40kcal 1%
Vitamin A 5µg 0µg 1%
Phosphorus 10mg 2mg 1%
Calcium 14mg 4mg 1%
Magnesium 5mg 2mg 1%
Fats 0.35g 0.04g 0%
Vitamin C 4mg 3.9mg 0%
Net carbs 16.25g 10.42g N/A
Sugar 16.25g 9.98g N/A
Zinc 0.04mg 0.02mg 0%
Sodium 2mg 4mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B5 0.024mg 0.013mg 0%
Saturated fat 0.114g 0.006g 0%
Monounsaturated fat 0.014g 0.002g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +800%
Contains more FatsFats +775%
Contains more CarbsCarbs +64.6%
Contains more OtherOther +375%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +684.6%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.