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Grape vs Mamey Sapote - In-Depth Nutrition Comparison

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A recap on differences between Grape and Mamey Sapote

  • Grape has more Manganese, and Vitamin B1, however Mamey Sapote is higher in Vitamin B6, Vitamin C, Copper, Fiber, Vitamin E , Potassium, Vitamin B5, and Vitamin B3.
  • Mamey Sapote covers your daily Vitamin B6 needs 47% more than Grape.
  • Mamey Sapote contains 7 times less Vitamin B1 than Grape. Grape contains 0.092mg of Vitamin B1, while Mamey Sapote contains 0.013mg.

Food varieties used in this article are Grapes, american type (slip skin), raw and Sapote, mamey, raw.

Infographic

Grape vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -71.4%
Contains more Calcium +28.6%
Contains more Iron +169%
Contains more Magnesium +120%
Contains more Phosphorus +160%
Contains more Potassium +137.7%
Contains more Zinc +375%
Contains more Copper +432.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains less Sodium -71.4%
Contains more Calcium +28.6%
Contains more Iron +169%
Contains more Magnesium +120%
Contains more Phosphorus +160%
Contains more Potassium +137.7%
Contains more Zinc +375%
Contains more Copper +432.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Vitamin B1 +607.7%
Contains more Vitamin A +43%
Contains more Vitamin E +1010.5%
Contains more Vitamin C +475%
Contains more Vitamin B2 +103.5%
Contains more Vitamin B3 +377.3%
Contains more Vitamin B5 +1554.2%
Contains more Vitamin B6 +554.5%
Contains more Folate +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +607.7%
Contains more Vitamin A +43%
Contains more Vitamin E +1010.5%
Contains more Vitamin C +475%
Contains more Vitamin B2 +103.5%
Contains more Vitamin B3 +377.3%
Contains more Vitamin B5 +1554.2%
Contains more Vitamin B6 +554.5%
Contains more Folate +75%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Mamey Sapote
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Mamey Sapote Opinion
Net carbs 16.25g 26.7g Mamey Sapote
Protein 0.63g 1.45g Mamey Sapote
Fats 0.35g 0.46g Mamey Sapote
Carbs 17.15g 32.1g Mamey Sapote
Calories 67kcal 124kcal Mamey Sapote
Starch g 6.33g Mamey Sapote
Fructose g 7.66g Mamey Sapote
Sugar 16.25g 20.14g Grape
Fiber 0.9g 5.4g Mamey Sapote
Calcium 14mg 18mg Mamey Sapote
Iron 0.29mg 0.78mg Mamey Sapote
Magnesium 5mg 11mg Mamey Sapote
Phosphorus 10mg 26mg Mamey Sapote
Potassium 191mg 454mg Mamey Sapote
Sodium 2mg 7mg Grape
Zinc 0.04mg 0.19mg Mamey Sapote
Copper 0.04mg 0.213mg Mamey Sapote
Vitamin A 100IU 143IU Mamey Sapote
Vitamin E 0.19mg 2.11mg Mamey Sapote
Vitamin D 0IU IU Grape
Vitamin D 0µg µg Grape
Vitamin C 4mg 23mg Mamey Sapote
Vitamin B1 0.092mg 0.013mg Grape
Vitamin B2 0.057mg 0.116mg Mamey Sapote
Vitamin B3 0.3mg 1.432mg Mamey Sapote
Vitamin B5 0.024mg 0.397mg Mamey Sapote
Vitamin B6 0.11mg 0.72mg Mamey Sapote
Folate 4µg 7µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Tryptophan 0.003mg 0.049mg Mamey Sapote
Threonine 0.017mg 0.085mg Mamey Sapote
Isoleucine 0.005mg 0.061mg Mamey Sapote
Leucine 0.013mg 0.073mg Mamey Sapote
Lysine 0.014mg 0.073mg Mamey Sapote
Methionine 0.021mg 0.024mg Mamey Sapote
Phenylalanine 0.013mg 0.061mg Mamey Sapote
Valine 0.017mg 0.073mg Mamey Sapote
Histidine 0.023mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.169g Grape
Monounsaturated Fat 0.014g 0.102g Mamey Sapote
Polyunsaturated fat 0.102g 0.097g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
32
Mamey Sapote
Mineral Summary Score
7
Grape
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
9%
Mamey Sapote
Carbohydrates
17%
Grape
32%
Mamey Sapote
Fats
2%
Grape
2%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 3.89g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.