Grape vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between Grape and Mamey Sapote
- Grape has more Manganese, and Vitamin B1, however, Mamey Sapote is higher in Vitamin B6, Vitamin C, Copper, Fiber, Vitamin E, Potassium, Vitamin B5, and Vitamin B3.
- Mamey Sapote covers your daily Vitamin B6 needs 47% more than Grape.
- Mamey Sapote contains 7 times less Vitamin B1 than Grape. Grape contains 0.092mg of Vitamin B1, while Mamey Sapote contains 0.013mg.
Food varieties used in this article are Grapes, american type (slip skin), raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +252% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +432.5% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +607.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +43% |
| Contains more Vitamin EVitamin E | +1010.5% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
| Contains more Vitamin B3Vitamin B3 | +377.3% |
| Contains more Vitamin B5Vitamin B5 | +1554.2% |
| Contains more Vitamin B6Vitamin B6 | +554.5% |
| Contains more FolateFolate | +75% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +130.2% |
| Contains more FatsFats | +31.4% |
| Contains more CarbsCarbs | +87.2% |
| Contains more OtherOther | +96.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.114 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
0.169 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated Fat | -32.5% |
| Contains more Mono. FatMonounsaturated Fat | +628.6% |
~equal in
Polyunsaturated fat
~0.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 67kcal | 124kcal |
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| Protein | 0.63g | 1.45g |
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| Fats | 0.35g | 0.46g |
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| Vitamin C | 4mg | 23mg |
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| Net carbs | 16.25g | 26.7g |
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| Carbs | 17.15g | 32.1g |
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| Magnesium | 5mg | 11mg |
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| Calcium | 14mg | 18mg |
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| Potassium | 191mg | 454mg |
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| Iron | 0.29mg | 0.78mg |
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| Sugar | 16.25g | 20.14g |
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| Fiber | 0.9g | 5.4g |
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| Copper | 0.04mg | 0.213mg |
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| Zinc | 0.04mg | 0.19mg |
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| Starch | 6.33g |
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| Phosphorus | 10mg | 26mg |
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| Sodium | 2mg | 7mg |
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| Vitamin A | 100IU | 143IU |
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| Vitamin A | 5µg | 7µg |
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| Vitamin E | 0.19mg | 2.11mg |
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| Manganese | 0.718mg | 0.204mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.092mg | 0.013mg |
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| Vitamin B2 | 0.057mg | 0.116mg |
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| Vitamin B3 | 0.3mg | 1.432mg |
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| Vitamin B5 | 0.024mg | 0.397mg |
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| Vitamin B6 | 0.11mg | 0.72mg |
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| Vitamin K | 14.6µg |
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| Folate | 4µg | 7µg |
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| Choline | 5.6mg |
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| Saturated Fat | 0.114g | 0.169g |
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| Monounsaturated Fat | 0.014g | 0.102g |
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| Polyunsaturated fat | 0.102g | 0.097g |
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| Tryptophan | 0.003mg | 0.049mg |
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| Threonine | 0.017mg | 0.085mg |
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| Isoleucine | 0.005mg | 0.061mg |
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| Leucine | 0.013mg | 0.073mg |
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| Lysine | 0.014mg | 0.073mg |
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| Methionine | 0.021mg | 0.024mg |
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| Phenylalanine | 0.013mg | 0.061mg |
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| Valine | 0.017mg | 0.073mg |
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| Histidine | 0.023mg | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 3.89g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Grape is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Grape is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)