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  6. Grape vs. Mexican tea

Grape vs. Mexican tea — In-Depth Nutrition Comparison

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A recap on differences between Grape and Mexican tea

  • Grape has less Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Copper, Potassium, Fiber, and Phosphorus.
  • Mexican tea covers your daily Manganese needs 103% more than Grape.

Food varieties used in this article are Grapes, american type (slip skin), raw and Epazote, raw.

Infographic

Grape vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
:
9
Mexican tea
Mexican tea
Contains less Sodium -95.3%
Contains more Calcium +1864.3%
Contains more Iron +548.3%
Contains more Magnesium +2320%
Contains more Phosphorus +760%
Contains more Potassium +231.4%
Contains more Zinc +2650%
Contains more Copper +375%
Contains more Manganese +331.5%
Contains more Selenium +800%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains less Sodium -95.3%
Contains more Calcium +1864.3%
Contains more Iron +548.3%
Contains more Magnesium +2320%
Contains more Phosphorus +760%
Contains more Potassium +231.4%
Contains more Zinc +2650%
Contains more Copper +375%
Contains more Manganese +331.5%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
:
5
Mexican tea
Mexican tea
Contains more Vitamin A +75.4%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +510.5%
Contains more Vitamin B3 +113%
Contains more Vitamin B5 +645.8%
Contains more Vitamin B6 +38.2%
Contains more Folate +5275%
Equal in Vitamin C - 3.6
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +75.4%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +510.5%
Contains more Vitamin B3 +113%
Contains more Vitamin B5 +645.8%
Contains more Vitamin B6 +38.2%
Contains more Folate +5275%
Equal in Vitamin C - 3.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Mexican tea
Mexican tea
Contains more Protein +90.9%
Contains more Carbs +130.5%
Contains more Fats +48.6%
Contains more Other +338.6%
Equal in Water - 89.21
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +90.9%
Contains more Carbs +130.5%
Contains more Fats +48.6%
Contains more Other +338.6%
Equal in Water - 89.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Mexican tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Mexican tea Opinion
Net carbs 16.25g 3.64g Grape
Protein 0.63g 0.33g Grape
Fats 0.35g 0.52g Mexican tea
Carbs 17.15g 7.44g Grape
Calories 67kcal 32kcal Grape
Sugar 16.25g Mexican tea
Fiber 0.9g 3.8g Mexican tea
Calcium 14mg 275mg Mexican tea
Iron 0.29mg 1.88mg Mexican tea
Magnesium 5mg 121mg Mexican tea
Phosphorus 10mg 86mg Mexican tea
Potassium 191mg 633mg Mexican tea
Sodium 2mg 43mg Grape
Zinc 0.04mg 1.1mg Mexican tea
Copper 0.04mg 0.19mg Mexican tea
Manganese 0.718mg 3.098mg Mexican tea
Selenium 0.1µg 0.9µg Mexican tea
Vitamin A 100IU 57IU Grape
Vitamin A RAE 5µg 3µg Grape
Vitamin E 0.19mg Grape
Vitamin C 4mg 3.6mg Grape
Vitamin B1 0.092mg 0.028mg Grape
Vitamin B2 0.057mg 0.348mg Mexican tea
Vitamin B3 0.3mg 0.639mg Mexican tea
Vitamin B5 0.024mg 0.179mg Mexican tea
Vitamin B6 0.11mg 0.152mg Mexican tea
Folate 4µg 215µg Mexican tea
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g Mexican tea
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
27%
Mexican tea
Minerals Daily Need Coverage Score
15%
Grape
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 41mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.