Grape vs. Milk — In-Depth Nutrition Comparison
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Summary of differences between grapes and milk
- Grapes have more manganese, vitamin K, and vitamin B1, while milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, vitamin B5, and selenium.
- Grapes cover your daily need for manganese, 31% more than milk.
- Grapes contain 146 times more vitamin K than milk. While grapes contain 14.6µg of vitamin K, milk contains only 0.1µg.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of grapes is 49.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +23833.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +792.9% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more SeleniumSelenium | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.6% |
| Contains more Vitamin B5Vitamin B5 | +1404.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +216.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.003mg | 31% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 10mg | 95mg | 12% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Calcium | 14mg | 125mg | 11% |
| Vitamin B2 | 0.057mg | 0.185mg | 10% |
| Vitamin B5 | 0.024mg | 0.361mg | 7% |
| Vitamin B1 | 0.092mg | 0.02mg | 6% |
| Vitamin A | 5µg | 58µg | 6% |
| Selenium | 0.1µg | 3.3µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Protein | 0.63g | 3.37g | 5% |
| Carbs | 17.15g | 4.99g | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Copper | 0.04mg | 0.01mg | 3% |
| Iron | 0.29mg | 0.03mg | 3% |
| Sodium | 2mg | 44mg | 2% |
| Saturated fat | 0.114g | 0.633g | 2% |
| Choline | 5.6mg | 17.7mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 0.014g | 0.277g | 1% |
| Calories | 67kcal | 42kcal | 1% |
| Vitamin B3 | 0.3mg | 0.093mg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Potassium | 191mg | 150mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Fats | 0.35g | 0.97g | 1% |
| Net carbs | 16.25g | 4.99g | N/A |
| Sugar | 16.25g | 5.2g | N/A |
| Folate | 4µg | 5µg | 0% |
| Polyunsaturated fat | 0.102g | 0.035g | 0% |
| Tryptophan | 0.003mg | 0.043mg | 0% |
| Threonine | 0.017mg | 0.143mg | 0% |
| Isoleucine | 0.005mg | 0.174mg | 0% |
| Leucine | 0.013mg | 0.319mg | 0% |
| Lysine | 0.014mg | 0.282mg | 0% |
| Methionine | 0.021mg | 0.088mg | 0% |
| Phenylalanine | 0.013mg | 0.174mg | 0% |
| Valine | 0.017mg | 0.22mg | 0% |
| Histidine | 0.023mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +243.7% |
| Contains more ProteinProtein | +434.9% |
| Contains more FatsFats | +177.1% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +191.4% |
| Contains more Mono. FatMonounsaturated fat | +1878.6% |
