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Grape vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between grapes and muenster cheese

  • Grapes are higher in manganese; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Grapes have 90 times more manganese than muenster cheese. While grapes have 0.718mg of manganese, muenster cheese has only 0.008mg.
  • Grapes have less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than grapes (49).

The food types used in this comparison are Grapes, american type (slip skin), raw and Cheese, muenster.

Infographic

Grape vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +42.5%
Contains more CopperCopper +29%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +8875%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +5021.4%
Contains more IronIron +41.4%
Contains more ZincZinc +6925%
Contains more PhosphorusPhosphorus +4580%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin KVitamin K +484%
Contains more Vitamin AVitamin A +5860%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +461.4%
Contains more Vitamin B5Vitamin B5 +691.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1431.3%
Contains more WaterWater +94.6%
Contains more ProteinProtein +3615.9%
Contains more FatsFats +8482.9%
Contains more OtherOther +542.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +62121.4%
Contains more Poly. FatPolyunsaturated fat +548%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Muenster cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Muenster cheese DV% diff.
Saturated fat 0.114g 19.113g 86%
Calcium 14mg 717mg 70%
Phosphorus 10mg 468mg 65%
Vitamin B12 0µg 1.47µg 61%
Fats 0.35g 30.04g 46%
Protein 0.63g 23.41g 46%
Vitamin A 5µg 298µg 33%
Cholesterol 0mg 96mg 32%
Manganese 0.718mg 0.008mg 31%
Sodium 2mg 628mg 27%
Selenium 0.1µg 14.5µg 26%
Zinc 0.04mg 2.81mg 25%
Monounsaturated fat 0.014g 8.711g 22%
Vitamin B2 0.057mg 0.32mg 20%
Calories 67kcal 368kcal 15%
Vitamin K 14.6µg 2.5µg 10%
Vitamin B1 0.092mg 0.013mg 7%
Magnesium 5mg 27mg 5%
Carbs 17.15g 1.12g 5%
Polyunsaturated fat 0.102g 0.661g 4%
Vitamin C 4mg 0mg 4%
Vitamin B6 0.11mg 0.056mg 4%
Fiber 0.9g 0g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.024mg 0.19mg 3%
Folate 4µg 12µg 2%
Iron 0.29mg 0.41mg 2%
Potassium 191mg 134mg 2%
Choline 5.6mg 15.4mg 2%
Copper 0.04mg 0.031mg 1%
Vitamin B3 0.3mg 0.103mg 1%
Net carbs 16.25g 1.12g N/A
Sugar 16.25g 1.12g N/A
Vitamin E 0.19mg 0.26mg 0%
Tryptophan 0.003mg 0.327mg 0%
Threonine 0.017mg 0.888mg 0%
Isoleucine 0.005mg 1.145mg 0%
Leucine 0.013mg 2.26mg 0%
Lysine 0.014mg 2.139mg 0%
Methionine 0.021mg 0.569mg 0%
Phenylalanine 0.013mg 1.24mg 0%
Valine 0.017mg 1.482mg 0%
Histidine 0.023mg 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
33%
Muenster cheese
Minerals Daily Need Coverage Score
15%
Grape
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 15.13g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 18.999g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.