Grape vs. Shiitake — In-Depth Nutrition Comparison
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How are grapes and shiitake different?
- Grapes are higher in manganese and vitamin B1; however, shiitake is richer in vitamin B5, vitamin B3, phosphorus, vitamin B6, vitamin B2, copper, selenium, and zinc.
- Daily need coverage for vitamin B5 for shiitake is 30% higher.
- Grapes contain 6 times more vitamin B1 than shiitake. While grapes contain 0.092mg of vitamin B1, shiitake contains only 0.015mg.
- Shiitake has a lower glycemic index (32) than grapes (49).
Grapes, american type (slip skin), raw and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +212.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +2475% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains more SeleniumSelenium | +5600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280.7% |
| Contains more Vitamin B3Vitamin B3 | +1192.3% |
| Contains more Vitamin B5Vitamin B5 | +6150% |
| Contains more Vitamin B6Vitamin B6 | +166.4% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.024mg | 1.5mg | 30% |
| Vitamin B3 | 0.3mg | 3.877mg | 22% |
| Manganese | 0.718mg | 0.23mg | 21% |
| Phosphorus | 10mg | 112mg | 15% |
| Vitamin B6 | 0.11mg | 0.293mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0.057mg | 0.217mg | 12% |
| Copper | 0.04mg | 0.142mg | 11% |
| Selenium | 0.1µg | 5.7µg | 10% |
| Zinc | 0.04mg | 1.03mg | 9% |
| Vitamin B1 | 0.092mg | 0.015mg | 6% |
| Fiber | 0.9g | 2.5g | 6% |
| Vitamin C | 4mg | 4% | |
| Magnesium | 5mg | 20mg | 4% |
| Potassium | 191mg | 304mg | 3% |
| Carbs | 17.15g | 6.79g | 3% |
| Protein | 0.63g | 2.24g | 3% |
| Folate | 4µg | 13µg | 2% |
| Calories | 67kcal | 34kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Iron | 0.29mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Vitamin A | 5µg | 1% | |
| Calcium | 14mg | 2mg | 1% |
| Fats | 0.35g | 0.49g | 0% |
| Net carbs | 16.25g | 4.29g | N/A |
| Sugar | 16.25g | 2.38g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0.011mg | 0% |
| Threonine | 0.017mg | 0.134mg | 0% |
| Isoleucine | 0.005mg | 0.111mg | 0% |
| Leucine | 0.013mg | 0.189mg | 0% |
| Lysine | 0.014mg | 0.134mg | 0% |
| Methionine | 0.021mg | 0.033mg | 0% |
| Phenylalanine | 0.013mg | 0.111mg | 0% |
| Valine | 0.017mg | 0.145mg | 0% |
| Histidine | 0.023mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +152.6% |
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +29.8% |
